Healing with Heart

Directions Website Contact the business

Healing with Heart Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing with Heart, Alternative & holistic health service, Sawtell.

*Accredited EFT Practitioner
* (Zoom calls also)
*Massage
*Energy(Hands on Healing
*Reiki
*Sound healing
*Meditation Tues evening
*Bush Flower remedies
*Day Retreats

Wise words.💚
10/10/2026

Wise words.💚

There are three things a wise person often learns not to reveal too easily—even to people they care about deeply. Not because they are cold or secretive, but because experience teaches that some things are safer when protected.

Omar Khayyam lived nearly a thousand years ago, yet many ideas associated with his poetry and philosophy still feel surprisingly modern. One lesson often drawn from his work is simple: not every thought needs to be spoken, not every truth needs to be shared with everyone, and not every moment requires an explanation. A foolish person often speaks before thinking. A wise person usually thinks far more than they say.

There is an old idea often connected with Khayyam’s wisdom: if someone entrusts you with a secret, guard it carefully, because you never fully know who will remain a friend and who may one day become a stranger. And when you have a plan, sometimes the wisest thing is to work quietly and let the result speak for itself.

So what are the three things worth protecting?

1. Your plans before they are ready

A dream is especially fragile in its early stages. Words can encourage it, but they can also weaken it.

Tell people your plan too soon, and suddenly you may be surrounded by doubts, sarcasm, unsolicited advice, jealousy, and sometimes even people who quietly hope you fail. Even good people can accidentally discourage someone else’s dream—not because they mean harm, but because they are projecting their own fears.

Sharing a new goal before you have built confidence around it can be like carrying a tiny seedling into freezing wind. Sometimes one skeptical look or one careless sentence—“You’ll never pull that off”—is enough to plant doubt that stays for months.

A wise person does not always look for applause before beginning. They work quietly. They build. They learn. And when something is finally real, it usually needs much less explanation.

2. Your deepest pain and vulnerability

This does not mean pretending to be strong all the time. It does not mean never asking for help. It means understanding that not everyone knows how to handle another person’s vulnerability with care.

Some people listen because they genuinely want to support you. Others remember your weakest moments so they can use them later. Some turn your pain into gossip. Others offer judgment disguised as advice. And some simply do not have the emotional maturity to hold what you trusted them with.

There is a difference between healthy honesty and giving everyone unlimited access to your wounds.

Pain often needs privacy before it needs an audience. Sometimes healing happens in therapy, in prayer, in journaling, in quiet reflection, or in conversation with one or two people who have actually earned your trust.

Wisdom is not hiding everything. Wisdom is knowing who is safe.

Not everyone who asks, “What happened?” is asking because they care.

3. How much you really know

Truly intelligent people rarely need to announce that they are intelligent.

They do not have to win every argument, correct every person in the room, or prove that they understand something better than everyone else. Real wisdom is usually quieter than that.

People who constantly advertise their intelligence are often seeking validation. People with genuine depth can afford to listen.

They understand that human ego is sensitive. Being obviously more informed, more perceptive, or more experienced can sometimes create resentment, competition, or hidden hostility. So a wise person may deliberately keep things simple. They ask questions. They listen. They sometimes let another person have the last word because peace matters more than winning a pointless debate.

That is not weakness.

It is knowing which battles are worth your energy.

What this looks like in real life

When we constantly share every plan, feeling, opinion, success, and disappointment, something subtle can happen: we begin living according to other people’s reactions instead of our own values.

Look at how easily one comment can change a person’s mood when they depend heavily on outside approval. A compliment makes them feel powerful. A criticism ruins the entire day.

Real freedom begins when you no longer need constant confirmation that your choices, ideas, or life are acceptable to everyone around you.

The same is true with plans. Talking about what you are going to do can create the emotional satisfaction of progress before any real work has happened. Sometimes we feel productive simply because we explained the dream beautifully.

But words are not movement.

Action is.

The same applies to success and failure. Not every victory needs to be displayed. Not every disappointment needs an audience. Sometimes the healthiest response to failure is to learn from it quietly and move forward rather than turning it into an identity.

There is also an important distinction between sincerity and complete transparency.

Being sincere means being honest.

Being transparent with everyone about everything is a choice.

You can be deeply honest with yourself and still be selective about what you share with the world.

As we get older, we also realize that not everyone who enters our life is meant to stay forever. Some people walk beside us for years. Some appear for a season. Some teach us something important. Others simply reveal what we were once willing to tolerate.

If you make every part of yourself available to everyone, sooner or later you may hand something precious to someone who never intended to stay.

So remember this:

Not everything you feel needs an explanation.

Not every plan needs an announcement.

Not everything you know needs to be demonstrated.

A person who learns to protect their plans, choose carefully where they place their vulnerability, and carry their wisdom quietly gains something rare: inner stability.

They are disappointed less often because they do not expect everyone to understand them. They explain themselves less because they no longer need universal approval. They can love people without losing themselves, participate in the world without being controlled by it, and speak honestly without revealing every part of their inner life.

Silence, in this sense, is not running away from the world.

It is creating enough quiet to hear your own conscience.

And perhaps that is why so much old wisdom still speaks to us today. It is not really about appearing intelligent.

It is about protecting what is valuable inside you in a world that already contains more than enough noise.

10/10/2026
21/09/2026

Tori Washington is set to make history as the first vegan and only natural athlete competing in the men’s physique division at this year’s Mr. Olympia, while also holding the title of the oldest contender in his category.

His training philosophy emphasizes mental fortitude, quality over quantity, and 45-minute high-intensity sessions focused on personal weak points.

Washington’s competition prep relies on precise macronutrient targeting—around 1,800 calories with 190g protein—and strategic supplements to maximize results.

Balancing a full-time engineering career with elite training, he demonstrates that plant-based nutrition and disciplined strategy can shatter conventional bodybuilding norms.

20/09/2026
26/07/2026

, , , ...

12/07/2026
12/07/2026
💚🙏✨️
12/07/2026

💚🙏✨️

Address

Sawtell, NSW
2452

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Alerts

Be the first to know and let us send you an email when Healing with Heart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healing with Heart:

Shortcuts

Share