Qi Gong On The Beach in Scarborough

Qi Gong On The Beach in Scarborough EVERYONE! is welcome to join us, for FREE to enjoy doing a Qi Gong movement called Shibashi (Mon-Fri 6.00-7.00 am Sun 7.30am-8.30am). Why?

An increasing number of local folk of all ages, gender & fitness levels have been regularly meeting in Scarborough to practise a gentle form of exercise, meditation and focused breathing called Qi Gong. Qi Gong translates from Chinese to mean (roughly) “the cultivation or enhancement of the energetic essence of the human being”. It has been refined over more than 5,000 years and there is now a bod

y of evidence that shows that regular practice of Qi Gong or Tai Chi can have significant health benefits that include:

• physical benefits – improved bone density and circulation
• psychological benefits – decrease in anxiety, depression & stress and improved self-esteem.
• Improved Immunity & Inflammatory responses

Address

On The Grass, Next To The Beach In Scarborough
Scarborough, QLD
4020

Telephone

0468785998

Website

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