Heldbydominique

Heldbydominique Nervous System Led Coach
Guide for souls feeling overwhelmed with life. Meditation Queen. https://www.heldbydominique.com/welcome
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Nervous system healing for real life.
1:1 support and events
Online resources for your journey. For some extra support and to connect with like minded women just like you, join Discover Balance In Your Wellness Journey in the below link. An open, honest space to share the challenges, offer inspiration to others and celebrate the small and big wins along the way. https://www.facebook.com/groups/1177263422646252

06/09/2026

Teaching you how to build a relationship with your body is life changing

Yes you'll feel yummy after a somatic session with me but it's how it creates change in your life...

💫You notice you pause instead of react

💫You speak up instead of shutting down

💫You feel an emotion without letting it consume you

💫You stop overthinking every little thing

💫You feel safer being seen, setting boundaries and taking up space

Imagine how this would change your life 🤯😝

Want to know all the ways i can guide you depending on where you are in your journey?

Link in comments below 🥰👇🏻

05/09/2026

That after feeling of being Held by Dominique

For online or in person ways i can help you jump into the link in the comments below 🪶🤍😘

Wherever you are my love, this is how i can support you The link is in the below comments 🪶5 years ago i struggled to wa...
02/09/2026

Wherever you are my love, this is how i can support you

The link is in the below comments 🪶

5 years ago i struggled to walk with burnout

Through the depths it took me and the wisdom embodied

I can show you how to transition out of survival mode into your expansion

There is so much more underneath the overwhelm ☮️🔥☯️🤍

31/08/2026

How has burnout, pushing, forcing become the norm of this human experience

The DOING coming from reaction

The adrenaline keeps us going until the crash

The body craving for rest but the human habits of pushing through

I'm needed makes us feel worthy

The idea of having to hold it together

Hold what together?

I want to notice the way the morning light shines on the floor

I want to feel the smile of a stranger reminding me that we're all human and connected

I want to enjoy the pause in the morning as i wake up with fresh eyes

I want to enjoy the moments of reflection and feel inspired to take action as clarity drops in divine timing

These small micro moments are rewiring lifetimes, years, hours of feeling like i have to keep pushing my way through life out of fear

Fear of what

I say YES to all those moments that make you feel so present with a knowing that you are exactly where you are supposed to be

The nectar, the yummyness of learning and training your body to be present and content with where you are

🤍☮️🔥🪶🪽🕊️🥰💫🍯



Your heart doesn’t need the whole map, just the courage to take the next step 🤍🔥📸
30/08/2026

Your heart doesn’t need the whole map, just the courage to take the next step 🤍🔥

📸

26/08/2026

Nourish your nervous system

Link in the comments below👇🏻

25/08/2026

When you choose the change over and over again

When you embody the change over and over again

When you break the habit of being yourself over and over again

I know at times you feel like you're looping but i want to remind you to keep going even when it doesn't feel like anything is changing

You're rewiring neural pathways that have been created during your whole life time

In a world that's stimulated by quick fixes, choose the change that takes time but will stay with you forever 😘

No idea where to start?

My Nervous System Toolkit will show you how

Link in the comments below 🤍

25/08/2026

I'm not a robot 🤍

If you want to learn how to build that relationship with your body, my Nervous System Toolkit can help you

Jump in the link below to find out more 😘

24/08/2026

Fed up with living in survival mode?

You’re in the right space 🤍

Have Dom in your back pocket with my Nervous System Toolkit.

Learn how to build a relationship with your body, understand your nervous system and create nourishing foundations that support you in everyday life.

Link in the comments below ✨

I'm entering another time of uncertainty 🤍When life humbles you and reminds you to stop trying to control the futureWhen...
23/08/2026

I'm entering another time of uncertainty 🤍

When life humbles you and reminds you to stop trying to control the future

When it calls for you to deepen the embodiment of surrender and trusting the bigger plan that is beyond what we can see

My old self would crumble and grip on so tightly

But now, these are the times that i deepen my practices

I deepen into my internal world

These times show me my shadows and my strength

I am the woman I am today because of these challenges

Even though we feel the discomfort and want to escape, we know these are sent to shift us in ways we can't even imagine

You can still feel tender and empowered all in one breath my loves

Sharing with you the human experience and how you're not alone in these ebs and flows of life 🤍☮️💫

Address

Scarborough, WA

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