Heldbydominique

Heldbydominique Nervous System Led Coach
Guide for souls feeling overwhelmed with life. Meditation Queen. https://www.heldbydominique.com/welcome

Nervous system healing for real life.
1:1 support and events
Online resources for your journey. For some extra support and to connect with like minded women just like you, join Discover Balance In Your Wellness Journey in the below link. An open, honest space to share the challenges, offer inspiration to others and celebrate the small and big wins along the way. https://www.facebook.com/groups/1177263422646252

I'm not what happened to meI'm what i choose to be 🤍Photography by
05/06/2026

I'm not what happened to me

I'm what i choose to be 🤍

Photography by

03/06/2026

Who's with me 🫣🤣😘

01/06/2026

Resistance creates more of it

When you resist how you feel or try blocking it out you create more of it

When someone tells you to be positive when you're going through a stressful time

You feel it! Your body needs the validation first

You can put a positive spin on things but your body is all tense and its telling you another story

Those of you who know me personally know the intense stresses i've travelled through

My biggest tool

Let myself be stressed

Feel it in my body

Stamp my feet, rage, scream, cry

Before i pick myself up

I allow the full expression of my emotions out to release and pass through

And most of all i have compassion for myself and that i don't have to figure it all out

But if you resist it, try and not be stressed, you're creating more stress in your body

Pushing it down, a pot ready to boil and explode

So my loves

Whatever you're experiencing

This human experience is full of polarity

Let yourself have your full expression with love and compassion

There are no good or bad emotions

Yes there are gifts in the stresses

But feel it first as your body always remembers

🫶🤍☯️

Grateful for all the humans that come into my spaceTo let goTo discoverTo recalibrateTo elevate🫶☯️🤍
30/05/2026

Grateful for all the humans that come into my space

To let go

To discover

To recalibrate

To elevate

🫶☯️🤍

28/05/2026

Stop the scrolling and take 90 secs out to regulate

I HAD A BIG CRY LAST WEEKYou see the version of me building. Growing. Holding spaces. Creating a life I’m proud ofBut th...
27/05/2026

I HAD A BIG CRY LAST WEEK

You see the version of me building. Growing. Holding spaces. Creating a life I’m proud of

But the other night I sat on the kitchen floor and cried

The kids wouldn’t settle. My nervous system was stretched thin

A friend walked in, saw me and cleaned my kitchen for me

Washed the dishes. They saw me without me needing to explain

And it hit me…

There’s no one here to fall back on in the everyday moments

No one automatically sharing the mental load. No one noticing the tiny invisible things that are building up

Single motherhood has expanded me in ways I can’t even explain. It’s made me stronger. Softer. More intentional

But there are also really tender moments inside this journey

Moments where I realise just how much I’m carrying while still trying to build, heal, parent, lead, create and thrive

So if you’re a single mum or a mum doing it mostly solo trying to hold it all together while also becoming the next version of yourself…

I see you

Not just in your strength. But in your tenderness 🤍





Photography by Jasmine Skye Photography

24/05/2026

Available in person in Perth and online ☯️

That 💤 feeling after reiki ☺️

DM me to book in my loves

21/05/2026

Feeling overwhelmed from the week?

Saturday 23rd May 12-3pm
📍

https://www.heldbydominique.com/offers/i4hkrhuL/checkout

In this cocoon, we'll co-regulate, bring you back into safety and open up your heart

Cacao, breathwork and somatic tools you can integrate back into your life

21/05/2026

YOU CAN'T RECIEVE LIFE WHEN YOUR BUSY BRACING

Let go and surrender

Not the easiest thing when you're going through challenges and life changes

But it's also been my biggest embodiment tool

Not to just say it, but practice this feeling in my body

Past version of me would...

Overthink every decision

Brace for worst-case scenarios.

Hold everything so tightly because my body thought control = safety

But I can’t fully experience life when i'm constantly trying to manage every outcome

Now I’m learning how to soften. To trust. To let myself actually be in the moment instead of mentally living 10 steps ahead

And when that version of me comes in through fear

I lay on the floor and surrender my body physically to what is

Life feels a whole lot more beautiful from this nervous system ☺️🫶🤍☯️

Address

Scarborough, WA

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