RISE Performance Rehabilitation Healthcare

RISE Performance Rehabilitation Healthcare Healthcare, rehabilitation, performance. Our practice has built a solid reputation for clinical excellence since our inception in 2000.

We have an unparalleled history of supporting the wellness of our community by providing effective, caring and holistic health care. We have a diverse team of highly qualified health professionals who provide an exciting range of services for health, wellness and athlete development. We offer an exceptionally high standard of care, and this is the reason why we are able to consistently achieve out

comes that exceed our client’s expectations. Our mission is to ensure that every one of our clients is taken care of in the best possible way. We have modern, state of the art facilities and use the best available technology to enhance your experience with us. We want our clients to have an experience like no other.

Feeling a little stiffer this winter? You're not alone! ❄️The colder weather can make joints feel tighter and less mobil...
22/06/2026

Feeling a little stiffer this winter? You're not alone! ❄️

The colder weather can make joints feel tighter and less mobile, but staying active is one of the best things you can do. Keeping your joints moving, maintaining your strength, and addressing any niggles early can make a big difference.

The team at Rise Health Group is here to help you stay active, mobile, and feeling your best throughout winter.

If aches, pains, or stiffness are slowing you down, reach out to our friendly team today and let's keep you moving! 💙

It’s Men’s Health Week, and fellas, we’re looking at you. Whether you’ve been putting off a visit to your physio or GP, ...
19/06/2026

It’s Men’s Health Week, and fellas, we’re looking at you.

Whether you’ve been putting off a visit to your physio or GP, or know a mate who needs to book an appointment, this is the week.

From 15th – 21st June, have the conversations you’ve been putting off for men’s health.

From your physical to your mental wellbeing, let’s all come together to improve men’s health this Men’s Health Week.

If there’s anything our friendly team of physiotherapists and exercise physiologists can assist with, give us a call or book an appointment online.

🏃‍♀️🌏 Happy Global Running Day! 🏃‍♂️🌏At Rise Health Group, running isn't just something we help our clients with—it's so...
03/06/2026

🏃‍♀️🌏 Happy Global Running Day! 🏃‍♂️🌏

At Rise Health Group, running isn't just something we help our clients with—it's something many of our team love doing too!

From early morning kilometres and lunchtime jogs to weekend parkruns, fun runs and chasing new PBs, our team shares plenty of kilometres together both inside and outside the clinic.

Running is a fantastic way to improve your physical health, mental wellbeing, and connect with others who enjoy getting active. Whether you're training for a marathon, playing sport, or just getting started with a walk-run program, every kilometre counts.

So today, lace up your runners, get moving, and celebrate Global Running Day with us! 👟💙

Tell us in the comments—where's your favourite place to run?

💪 Lysterfield Wolves x Rise Health GroupThe Under 12 Teal and Grey teams have made a fantastic start to their Strength &...
01/06/2026

💪 Lysterfield Wolves x Rise Health Group

The Under 12 Teal and Grey teams have made a fantastic start to their Strength & Conditioning journey with the Rise Health Group team.

Now into Week 2 of our 10-week program, it has been great to see the enthusiasm, effort and engagement from all the Wolves players. Our team is focused on creating a fun, supportive and professional environment where young athletes can develop the skills and confidence needed to perform at their best.

Throughout the program, players are learning fundamental movement patterns, building strength, improving athletic performance, and gaining valuable knowledge around injury prevention, recovery and long-term athletic development.

We are proud to support our long-standing community partner, the Lysterfield Wolves Football Club, and look forward to watching these young athletes continue to grow both on and off the field throughout the season. 🩵🐺💪

It’s Exercise Right Week 💪A great reminder that exercise isn’t just about doing more—it’s about doing what’s right for y...
27/05/2026

It’s Exercise Right Week 💪

A great reminder that exercise isn’t just about doing more—it’s about doing what’s right for you. The right type of movement, at the right level, with the right support can make all the difference to how you feel and function day to day.

Whether you’re getting back into exercise, managing an injury, or looking to improve your performance, having a plan that’s tailored to you is key.

At Rise Health Group, our Allied Health team are here to guide you every step of the way with personalised programs designed around your goals, lifestyle and needs.

Start where you are, move how you can—and let’s build from there 🙌

Rise Health Group are excited to continue supporting our long-time community partner, the Lysterfield Wolves Football Cl...
25/05/2026

Rise Health Group are excited to continue supporting our long-time community partner, the Lysterfield Wolves Football Club.

Last Thursday night we kicked off with the Under 14 Teal Boys, we’re proud to deliver a specialised 10-week Strength & Conditioning program for competitive age group players throughout the season.

These sessions are designed to help players:
🩵 Build strength and athletic capacity
🩶 Learn recovery and injury prevention strategies
🩵 Develop movement, coordination and confidence
🩶 Gain valuable gym, pre-training and pre-game knowledge
🩵 Continue their football development both on and off the field

Each group will work closely with the experienced Rise Health Group team in a fun, supportive and professional environment within our High Performance Gym.

We’re proud to play a role in supporting the Wolves community and can’t wait to see the players continue to grow stronger together 💪

This week is Exercise Right Week—and if you’ve been waiting for a sign to kickstart healthier habits, this is it 💪At Ris...
22/05/2026

This week is Exercise Right Week—and if you’ve been waiting for a sign to kickstart healthier habits, this is it 💪

At Rise Health Group, we know that small, consistent changes can lead to long-term results. Adding even a little more movement into your day can have a big impact on your overall health and wellbeing.

Not sure where to start? Our friendly Allied Health team is here to help, with personalised exercise programs tailored to your goals, lifestyle, and needs.

Let’s get moving the right way 🙌

SO YOUR KIDS WANT TO BE ELITE ATHLETES?Every kid dreams of playing their sport at the highest level—but getting there ta...
20/05/2026

SO YOUR KIDS WANT TO BE ELITE ATHLETES?

Every kid dreams of playing their sport at the highest level—but getting there takes more than just talent. Staying injury-free and developing real speed and strength during the teenage years comes down to consistent, smart training over time. As the saying goes, hard work beats talent when talent doesn’t work hard.

So what does “hard work” actually look like?
It’s not just extra running or random workouts. The biggest gains come from training that builds speed, power, and strength in a structured, progressive way—focused on what young athletes actually need.

The key is doing it properly. Gym and speed training can be incredibly safe and effective when designed for developing bodies—not treating kids like mini adults. That’s where working with a specialised youth strength coach makes all the difference.

The right program builds stronger, faster, more confident athletes in a safe, supportive environment—setting them up for long-term success.

Ready to take your child’s development to the next level?

The team at Rise Health Group are here to help—providing tailored programs, expert coaching, and the right environment to support every stage of their journey. Get in touch with Rise Health Group today 💪

🏉 Injury Prevention for Young Athletes 🏉Staying healthy throughout the season is just as important as performing on game...
14/05/2026

🏉 Injury Prevention for Young Athletes 🏉

Staying healthy throughout the season is just as important as performing on game day. The good news? Many sporting injuries in young athletes are preventable with the right preparation and recovery habits.

Here are our biggest tips from the team at Rise Health Group 👇

✔ Warm up properly before training and games
✔ Build strength and conditioning gradually
✔ Prioritise recovery, sleep, hydration and nutrition
✔ Don’t ignore pain or signs of overload
✔ Allow at least one full rest day each week

The best athletes aren’t just the hardest workers — they’re the smartest at looking after their bodies 💪

Creating good habits early helps young athletes stay strong, reduce injury risk, and perform at their best all season long.

📞 Want to help your young athlete stay healthy, strong and performing at their best this season? Contact the team at Rise Health Group to learn how we can support their development, recovery and injury prevention journey.

Beat the chill and stay active with us as the cold weather sets in. We offer a range of classes each week, and if you ha...
12/05/2026

Beat the chill and stay active with us as the cold weather sets in.

We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.

Take a look at our class timetable on our website, and feel free to contact us with any questions.

https://risehealthgroup.com.au/book-classes/

Address

1401 Ferntree Gully Road
Scoresby, VIC
3179

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+61397639233

Website

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