Nourished Sole

Nourished Sole Hey there, welcome to Nourished Sole or as previously known Sarah Hall Reflexology. This is where the Reflexology comes in to play..

Roughly 14 years ago, I was discussing natural therapies with a friend who is a Masseur. She gave me a newspaper advertisement for an introductory to massage course being offered in Launceston, Tas. I went along and did the course, LOVED It, but at the time couldn't afford to outlay the $$ for the full 12 month course. My beautiful grandmother Sylvia Harding had practised Reflexology for roughly 2

0years and was an absolute GURU in this space. She had a huge client base and was very well known for her technique. Nan had offered to train me in this field multiple times but it wasn't until I discovered my love for natural therapies through the intro to massage, that I really thought this was for me. So after a very quick phone call to Nan, both of us rather excited, we started training straight away. Nan set home work tasks, research tasks, we had practical sessions most weeks and I also completed an online course to make sure we were ticking all the appropriate boxes to be properly qualified and insured. This time with Nan was priceless, in more ways then one. The memories and chats we had during this time were something neither of us will ever forget. I qualified 5 days before giving birth to our first child and in September 2010 I started practising.

12 years on I still see some of my original clients which absolutely means the world to me. I have had 2 more children since and stopped and started multiple times in between to do so. During this time I also discovered a love for essential oils and use these everyday in our house. The last 12 months have seen me complete a Cert IV in Nutrition and can now offer services in this area as well. For me, the 3 fit really well together. Some might see it as an odd mix but to focus on overall wellbeing, what goes into OR onto the body truly influences the way our bodies cope. Hence the name Nourished Sole....

I open 2-3 days every week except school holidays.. Mondays, Tuesdays and Thursdays, offering both Reflexology and Nutrition appointments.
** Reflexology services for all adults and children.
** Nutrition consultation for adults over 18years of age. I love doing what I do and I haven't looked back since.

Hey hey... im opening my doors Monday the 24th of August. If Tuesdays haven't been your day, now is your chance.
19/08/2026

Hey hey... im opening my doors Monday the 24th of August. If Tuesdays haven't been your day, now is your chance.

Appointments available TODAY. 12:45pm and 1:45pm.
18/08/2026

Appointments available TODAY. 12:45pm and 1:45pm.

10/08/2026

Appointments available today at 9.30am and 2.45pm due to cancellations 🙌

🌿 So excited to now be stocking one of my absolute favourites... Blend 11! 🌿Looking after your health doesn't have to be...
05/08/2026

🌿 So excited to now be stocking one of my absolute favourites... Blend 11! 🌿

Looking after your health doesn't have to be complicated.
Blend 11 is a simple and delicious way to increase your plant food diversity, making it easier to nourish your body with a wide variety of beneficial ingredients every day.

Why is plant diversity so important?
✨ Supports a healthy gut microbiome ✨ Encourages digestive health ✨ Helps nourish your body from the inside out ✨ An easy addition to your daily routine
Sometimes the simplest changes make the biggest difference.
💚 Available now at Nourished Sole. Send me a message to find out more or to grab yours!

✨️Winter Special ✨️
05/08/2026

✨️Winter Special ✨️

🌟Update on next weeks availability.
28/07/2026

🌟Update on next weeks availability.

28/07/2026
Let this 10weeks be a commitment to yourself, to kick start new habits with one on one support. This is not a quick fix ...
26/07/2026

Let this 10weeks be a commitment to yourself, to kick start new habits with one on one support. This is not a quick fix or 10 week challenge, its an individualised nutrition support program to guide you to a healthier future.

✨ Calling 5 women who are ready to put their health first! ✨
If you're struggling with low energy, digestive issues, or feeling like you've lost your spark, this 10-week program has been designed for you. Learn practical, evidence-based nutrition strategies with weekly guidance to help you build lifelong habits that support your health from the inside out.
💚 Limited to just 5 participants to ensure personalised support. Send me a private message to find out more.

💥Only a few spots left.💥 If you have been trying to change things up for a while but dont really know where to start thi...
15/07/2026

💥Only a few spots left.💥
If you have been trying to change things up for a while but dont really know where to start this one is for you.

✨ Calling 5 women who are ready to put their health first! ✨
If you're struggling with low energy, digestive issues, or feeling like you've lost your spark, this 10-week program has been designed for you. Learn practical, evidence-based nutrition strategies with weekly guidance to help you build lifelong habits that support your health from the inside out.
💚 Limited to just 5 participants to ensure personalised support. Send me a private message to find out more.

✨ Calling 5 women who are ready to put their health first! ✨If you're struggling with low energy, digestive issues, or f...
14/07/2026

✨ Calling 5 women who are ready to put their health first! ✨
If you're struggling with low energy, digestive issues, or feeling like you've lost your spark, this 10-week program has been designed for you. Learn practical, evidence-based nutrition strategies with weekly guidance to help you build lifelong habits that support your health from the inside out.
💚 Limited to just 5 participants to ensure personalised support. Send me a private message to find out more.

Address

Scottsdale, TAS
7260

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61 400 833 601

Website

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