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Level Up Natural Health and Performance 🌸Beat the bloat, get a flat tummy, glowing skin, high energy & balanced hormones by HEALING your gut
Free gut reset strategy call ⬇️⬇️

Your skin can be a signal.Your gut can be a signal.Your stress response can be a signal.And sometimes the missing piece ...
17/10/2026

Your skin can be a signal.

Your gut can be a signal.

Your stress response can be a signal.

And sometimes the missing piece isn’t another cream, supplement or restrictive diet.

⚡ Gut health and inflammation can influence the skin ⚡ Hormonal shifts can show up through changes in the skin ⚡ A constantly activated nervous system can affect how the body regulates inflammation

The body is connected.

So when you support the root causes instead of constantly putting out individual fires, you can start seeing changes that go beyond the original symptom.

Clearer skin. A calmer body. More confidence. And finally feeling like yourself again.

That’s the goal not perfection, but getting your body to a place where it can function and regulate more effectively.

Comment GUT and I’ll send you my free Beat the Bloat Masterclass.

Selenium gets talked about a lot for Hashimoto’s. This 2026 meta-analysis asked a sharper question: does adding myo-inos...
17/10/2026

Selenium gets talked about a lot for Hashimoto’s. This 2026 meta-analysis asked a sharper question: does adding myo-inositol to selenium do more than selenium alone?

⚡ Across 3 studies (288 people with Hashimoto’s and subclinical hypothyroidism), the combination lowered TSH significantly more than selenium alone. Thyroglobulin antibodies also dropped, though the researchers caution that result could be a false positive.

⚡ There was no significant difference in TPO antibodies, free T3 or free T4.

⚡ The limits matter. Only 3 studies were included, two came from the same research group, and one was observational with a serious risk of bias. The authors say larger trials are needed.
⚡ So far it is a promising signal for TSH in people with subclinical hypothyroidism, not proof.

If you have Hashimoto’s, the starting point is still your labs: TSH, thyroid antibodies and nutrient status, so anything you take is matched to you. Please do not change thyroid medication without your prescriber.

Source: Stanchev P, Kraeva M, Petrov P-P, Penchev P. Myo-Inositol Plus Selenium vs. Selenium Alone in Hashimoto’s Thyroiditis with Subclinical Hypothyroidism: A Systematic Review and Updated Meta-Analysis with Trial Sequential Analysis.”” Journal of Clinical Medicine. 2026;15(9):3179. doi:10.3390/jcm15093179

Your brain fog might not be “just stress”. 👀You’re capable. You’re experienced. You know your stuff.So why are you sudde...
16/10/2026

Your brain fog might not be “just stress”. 👀

You’re capable. You’re experienced. You know your stuff.

So why are you suddenly struggling to find the right words, losing your train of thought, or walking out of meetings wondering where your confidence went?

It’s easy to blame stress, lack of sleep or getting older.

But your gut may be part of the picture.

⚡ Gut inflammation can influence brain function through the gut-brain connection and inflammatory signalling.

⚡ Poor digestion and absorption can contribute to nutrient insufficiencies that affect energy, concentration and mood.

⚡ Gut bacteria matter. Dysbiosis can alter the compounds produced in your gut and influence the way your body and brain communicate.

And this is where the myth needs to go:

Brain fog isn’t something you should simply accept because you’re busy.

Your symptoms are signals.

Instead of pushing through with more coffee and hoping for the best, it’s worth asking why your body isn’t functioning the way it used to.

Imagine walking into that meeting feeling clear, articulate and switched on.

No searching for basic words. No afternoon mental crash. No wondering where your sharpness went.

That’s the goal.

Address the root cause, not just the symptom.

📍 Comment AUDIT and I’ll tell you what your gut is trying to say.

Here’s what I want you to hear first: neither of those things means something is wrong with your relationship.⚡ Low desi...
16/10/2026

Here’s what I want you to hear first: neither of those things means something is wrong with your relationship.

⚡ Low desire in perimenopause is frequently driven by hormonal shifts, sleep, stress and mental load, not a loss of attraction or connection
⚡ Pain during s*x is usually about tissue changes from declining oestrogen, not anything psychological
⚡ Both are common, both are physiological, and both have real support options

You don’t have to have this figured out alone, and you definitely don’t have to carry guilt about something your body is doing without your permission.

If this is you, drop a 🙋 below or send us a message, we’re happy to point you in the right direction.

15/10/2026

If you’re thinking about trying to conceive down the track, I want to offer a different way to think about preparation.

A client told me she wanted to feel physically well before she took that next step not because anything was necessarily wrong, but because she wanted one less thing to worry about going into it.

She said it herself: “physical wellbeing leads to mental”and having her body feel steady felt foundational to feeling ready for what’s next.

I want to be really clear about what this is and isn’t. This is about you feeling supported, informed and physically prepared for a future pregnancy not a claim that unresolved gut symptoms will be “passed on”to a baby, or cause any specific outcome. That’s not how this works, and I won’t tell you otherwise.

What we can do is help you go into that next chapter feeling like yourself, with your own health looked after first.

If preconception is somewhere on your mind, book a free Women’s Health Optimiser Call- Link in Bio

When you’ve spent years dealing with gut symptoms, it can be easy to accept that feeling uncomfortable is just your norm...
15/10/2026

When you’ve spent years dealing with gut symptoms, it can be easy to accept that feeling uncomfortable is just your normal.

But symptoms are signals, not something you should automatically learn to live with.

⚡ Gut inflammation can affect how you digest and absorb nutrients ⚡ Gut health can influence energy, immunity and overall wellbeing ⚡ Stress and nervous system regulation can also play a role in how the body responds to symptoms

This is why I don’t believe in simply chasing symptoms one at a time.

The goal is to understand what your body is communicating and support the foundations underneath it while working alongside appropriate medical care when needed.

Because imagine getting to the point where your gut finally feels like it’s working with you, not against you.

That’s the kind of progress worth celebrating. ❤️

Comment AUDIT and I’ll tell you what your gut is trying to say.

Fibroids are common and often found by accident. Researchers are now asking whether vitamin D levels can help flag who i...
15/10/2026

Fibroids are common and often found by accident. Researchers are now asking whether vitamin D levels can help flag who is at higher risk.

⚡ A 2025 case-control study compared 171 women with newly found, symptom-free fibroids and 125 women without them, all aged 34 to 45. Vitamin D was lower in the fibroid group: 12.79 vs 16.19 ng/mL. In the units Australian labs use, that is roughly 32 vs 40 nmol/L.
⚡ The researchers point out that standard vitamin D “”deficiency”” cut-offs were set for bone health, not fibroid risk. Their data suggested 14.34 ng/mL (about 36 nmol/L) as the best balance for flagging higher risk, though it only picked up about 70% of women with fibroids and correctly ruled out about 77% of those without.
⚡ This is an association in Han Chinese women. It cannot tell us that low vitamin D causes fibroids, or that supplementing prevents them.
⚡ It is still a good example of why “in range” and “right for you” are not always the same thing.
Know your number, and interpret it in context.

Source: Tang N, Li H, Luo C, Hu L, Fang C, Yu J, Xu F. “”Serum vitamin D as a novel biomarker for asymptomatic uterine fibroids: re-evaluating the risk threshold for incident fibroid development.”” Frontiers in Global Women’s Health. 2025;6:1665791. doi:10.3389/fgwh.2025.1665791

14/10/2026

Ever been handed a plan and left to figure it out alone?
A plan on paper can be hard to follow when work is full-on, the kids need you and questions come up along the way.
haven’t failed—the support around the plan matters too.

The Unstoppable Woman Method is built around personalised guidance and ongoing support that can adapt as life does.

Ready to talk through what’s going on and whether this support is right for you?

Book your free, no-obligation Women’s Health Optimiser Call, link is in bio.

Your libido and comfort during s*x in perimenopause are affected by more than just hormones.⚡ Poor sleep lowers desire a...
14/10/2026

Your libido and comfort during s*x in perimenopause are affected by more than just hormones.

⚡ Poor sleep lowers desire and increases pain sensitivity

⚡ Chronic stress redirects your body’s resources away from anything not essential for survival, intimacy included

⚡ Gut health influences hormone metabolism, which influences everything downstream, including this
This is exactly why a whole-body approach matters more than chasing a single fix aimed at just one symptom.

Save this, and if you want the full picture for your own situation, that’s exactly what we help with inside the group.

You can have the research skills, the resources, and the resilience and still feel completely overwhelmed by fertility i...
14/10/2026

You can have the research skills, the resources, and the resilience and still feel completely overwhelmed by fertility information at 3am.

A clear plan is not about giving you more to worry about. It is about helping you understand what is relevant for your next step.

Comment Optimise to book a free Women’s Health Optimiser call and start healing today.

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