Georgie - Athlete & Youth Mentor

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Georgie - Athlete & Youth Mentor Empowering youth to feel empowered and confident on the path to reaching their full potential

I help high achieving athletes navigate pressure, work through perfectionism and feel confidence in themselves by creating safe, empowering spaces for them to thrive.

WOW, That was EPIC! 2 incredible groups of athletes, so much courage, so eager to learn and so empowered to now make som...
19/10/2026

WOW, That was EPIC!

2 incredible groups of athletes, so much courage, so eager to learn and so empowered to now make some changes to support their journey to nationals and beyond!

This workshop offers tools and strategies that athletes can use for life, and support them in so many ways beyond their sport.

Some of the takeaways from the athletes in the first session
“I want to celebrate myself as much as I celebrate my team and friends”
“I have the power and tools now to shift how I am feeling”
“I can choose whether I let my unhelpful thoughts run the show”
“My thoughts impact me more than I ever realised”

And my favourite, the girls who quoted me said her takeaway was “just put a bit of mayo on it” I love to share stories and sometimes a bit of extra mayo exaggerates the lesson. Her way of realising it doesn’t all have to be serious, add some fun and flavour, add some mayo on it!

I can’t wait to come back and visit these athletes again.

19/10/2026

I have a series of these coming. Short simple study ideas for those year 12s getting it done in the final stretch!

Let me know which in lands best!

A wonderful morning spent with ACTIV8 SA sport aerobics athletes and coaches. The athletes were all so engaged and, shar...
17/10/2026

A wonderful morning spent with ACTIV8 SA sport aerobics athletes and coaches.

The athletes were all so engaged and, shared some incredible experiences and moments that helped really bring this workshop to life. Special thanks to the coaches for their amazing input and passion too.

We discussed how setbacks have been challenging but how we can move our way through them and reflect on the experience as one of teachers.

Athletes shared of their disappointment, frustration and wins, but all recognised leaving the space they really wanted to focus on celebrating themselves more.

So many amazing takeaways from today’s session, with a mix of athletes finding parts of all 3 pillars helpful.

I cant wait to come back and support these athletes again! Thanks for having me 😊

16/10/2026

There is no one way to navigate a mental block. It’s having a toolbox of multiple things to try.

But ultimately it comes down to safety. A mental block doesn’t begin for no reason. It’s the brain shutting down to go fully into protection mode.

Finding safety in the body first will enable you to navigate the mental block!

16/10/2026

This year alone we have run 38 workshops in sports clubs across Melbourne, Queensland and Adelaide!

A powerful interactive and engaging way for athletes to learn strategies to navigate their pressure, check back in with themselves and feel connected with their club in the process.

We have a new partnership offer about to launch for clubs who want to consistently offer their athletes further wellbeing support to navigate the mental and emotional challenges of being high achieving athletes!

Can’t wait to see where the rest of the year takes us!

Thanks for being along for the journey!

Adelaide trip is off to a flying start. What a pleasure to work with the athletes at ODYSSEY AEROBICS AND FITNESS tonigh...
15/10/2026

Adelaide trip is off to a flying start.

What a pleasure to work with the athletes at ODYSSEY AEROBICS AND FITNESS tonight. So many shares, some laughter and much to take away and use going forward.

The biggest takeaway tonight was
“Discomfort is the price you pay for growth”

What a beautiful sport aerobics community to be welcomed into. I can’t wait to come back!

13/10/2026

Offering a space for athletes to unravel the thoughts, beliefs and ideas they have about themselves to support them to find greater freedom and joy in pursuit of their dreams.

I am loving how term 4 has kicked off with all of my athletes. So much to grow into, and so many micro moments helping them recognise what they are capable of.

I have an opening for a new 1:1 athlete if it feels like something you’d be interested in, drop me a message!

Where is there something we can put down, so its weight, burden isn’t so heavy and overwhelming right now?!
12/10/2026

Where is there something we can put down, so its weight, burden isn’t so heavy and overwhelming right now?!

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Seaford, VIC

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