Wellbeingbyklara

Wellbeingbyklara Yoga brings the mind, body and spirit in balance. Yoga is not just a style of exercise it is a total life path.

The 8 Limbs act as a guidance on how to life a meaningful and purposeful life. YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI
YOGA Nation would like to expose others to the physical side and help us to acknowledge the spiritual elements of our nature.

FRIDAY FOOD SHOP DONE☑️ All the weekly specials I’m grabbing this week. Feeding a family of 4 (with two growing boys wh...
04/06/2026

FRIDAY FOOD SHOP DONE☑️ All the weekly specials I’m grabbing this week.
Feeding a family of 4 (with two growing boys who seem hungry 24/7 😅) means I’m always looking for the balance between quality and budget.

Good food doesn’t have to cost the earth. A little planning goes a long way.

What’s one staple you’ll always find in your trolley each week?

More random pantry items I love grabbing at . Just to show that better choices don’t have to be expensive. Give me a dou...
02/06/2026

More random pantry items I love grabbing at . Just to show that better choices don’t have to be expensive. Give me a double tap if you think we are over complicating Nutrition and Wellness these days????

Just a little perspective check for your Monday morning- now go SLAY. And SHARE !
01/06/2026

Just a little perspective check for your Monday morning- now go SLAY. And SHARE !

Save for your next burger night inspo because the burgers are better at HOME! Or at least when they’re actually made fro...
30/05/2026

Save for your next burger night inspo because the burgers are better at HOME! Or at least when they’re actually made from real ingredients.

29/05/2026

Trying to eat well on a budget?? ME TOO!!!
Here’s some weekly specials from Coles worth adding to your trolley.

Meals I’m making with them :

• Sourdough bread + eggs
• Butter chicken with mingle seasoning, free range chicken served with rice noodles and stir fry pack
• yogurt and berries
• oats with nut butter
• Grass fed steak with Salad pack

SAVE for an easier week of eating WELL and FOLLOW along for more wellness you can actually do.

Confession time: freezer chips absolutely have a place in my kitchen.But not the ones with 12+ ingredients! HOT TIP forg...
26/05/2026

Confession time: freezer chips absolutely have a place in my kitchen.
But not the ones with 12+ ingredients! HOT TIP forget the flavourings and season yourself.
If it’s just potato, oil, and salt — we’re winning.
Here are the better options you can grab next time.

My kids literally say “The burgers are better AT HOME!!!!”Here are 4 classic takeaway meals plus a dessert option you ca...
21/05/2026

My kids literally say “The burgers are better AT HOME!!!!”Here are 4 classic takeaway meals plus a dessert option you can throw together in 15-20 minutes using this weeks specials at Woolies.

Eating well doesn’t have to be fancy — it just needs to be simple, affordable, and doable.
And that’s what Fridays here are for, hope this helps you put together nutritious, satisfying meals whilst sticking to the budget.

FOLLOW .daily so you can eat well, feel good, and save money without overthinking it.

If you’re a semi crunchy mum that checks ingredients as well as the price tag- ME TOO! Here’s a weekly meal plan made fr...
14/05/2026

If you’re a semi crunchy mum that checks ingredients as well as the price tag- ME TOO!

Here’s a weekly meal plan made from the specials at Woolies this week = real ingredients, simple meals at a good price.

FOLLOW if you want to know what I’m making each week whilst sticking to a family budget - as a mum of 2 boys and a future dietitian.

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