Wellbeingbyklara

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Wellbeingbyklara Yoga brings the mind, body and spirit in balance. Yoga is not just a style of exercise it is a total life path.

The 8 Limbs act as a guidance on how to life a meaningful and purposeful life. YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI
YOGA Nation would like to expose others to the physical side and help us to acknowledge the spiritual elements of our nature.

Follow for more specials worth grabbing, food that makes family life easier and wellness that works in real life. ...
22/10/2026

Follow for more specials worth grabbing, food that makes family life easier and wellness that works in real life.

Breakfast my kids eat on repeat.Weekdays, we keep it easy: protein oats, egg muffins or a smoothie when we’re rushing ou...
21/10/2026

Breakfast my kids eat on repeat.

Weekdays, we keep it easy: protein oats, egg muffins or a smoothie when we’re rushing out the door.

Weekends, it’s usually pancakes, bacon and eggs or some version of a big breakfast.

Nothing fancy, nothing made from scratch every single day. Just a few options they actually eat, with a bit of protein to keep them fuelled.

Because feeding kids well doesn’t need to be complicated but I do believe them starting the day with a nourishing breakfast is super important.

Love to know what your kids are eating or what you would wish they would eat????? ⬇️

Follow along for realistic wellness, easy food ideas and the boring s**t that works.

Everyone wants the secret.The supplement. The hack. The next 30-day reset.But the habits that actually support your heal...
18/10/2026

Everyone wants the secret.

The supplement. The hack. The next 30-day reset.

But the habits that actually support your health? They’re usually boring AF.

Drinking water. Eating proper meals. Walking after dinner. Getting enough sleep. Doing it again tomorrow.

You don’t need to nail all 10 at once. Pick one, make it a habit, then build from there.

Which one do you need to get back to?

It’s grocery shopping day. Run, don’t walk lots of favourites on special this week at Woolworths.Here’s a few things def...
15/10/2026

It’s grocery shopping day. Run, don’t walk lots of favourites on special this week at Woolworths.

Here’s a few things definitely worth adding to your trolley.

Follow for better wellness choices without the BS.

What are you adding to cart straight away??

If you like peanut butter you have to try these!!!!! I’ve been obsessed for weeks and they’re not getting any less satis...
14/10/2026

If you like peanut butter you have to try these!!!!! I’ve been obsessed for weeks and they’re not getting any less satisfying. Super easy to prep on a Sunday so you can eat dessert all week.

Hit SAVE for when you’re trying to hit that sweet craving but actually want real food that tastes delicious.

FOLLOW for food freedom, not food stress.

The fridge + pantry staples I never pay full price for.Because being a semi-crunchy mum is expensive enough.You don’t ha...
13/10/2026

The fridge + pantry staples I never pay full price for.

Because being a semi-crunchy mum is expensive enough.

You don’t have to buy everything organic, swap your entire pantry or spend a fortune to make more intentional choices.

These are the fridge and pantry staples I keep an eye out for when they’re on special, so I can stock up on the things we actually use without blowing the budget.

On Fridays we do the food shopping and here’s some better options that won’t break the budget. SAVE for when you get to ...
08/10/2026

On Fridays we do the food shopping and here’s some better options that won’t break the budget.

SAVE for when you get to the shops this week and Let’s stop saying “healthier choices are too expensive.”

Sometimes it’s not about buying more — it’s about changing what we buy. Swap one thing. Upgrade one staple. Choose the better option when it’s on special.

FOLLOW for everyday food + wellness tips from a future dietitian.

No meal prep- no worries. You’re going to want to put these on the dinner rotation for when you need something quick and...
07/10/2026

No meal prep- no worries. You’re going to want to put these on the dinner rotation for when you need something quick and easy.

These are the meals where the plates are always finished — and honestly, that’s the goal.

Just simple food that everyone actually wants to eat.

Follow for more realistic, everyday wellness.

Want to make a few product upgrades without blowing the grocery budget?This week is a good time to do it — some of my fa...
01/10/2026

Want to make a few product upgrades without blowing the grocery budget?

This week is a good time to do it — some of my favourite everyday products are on special. KOJA - Healthy Snacks Mingle Seasoning Simply Wholesome Pantry Gevity Rx®
Ceres Organics Australia

I’ve picked out the ones I think are actually worth grabbing while they’re cheaper.

Save this for your next shop + comment if you already love any of these or are going to try them this week.

Follow for weekly specials, affordable food ideas & simple wellness you’ll actually use from a future dietitian.

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Seaford, SA

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