Essence Wellbeing

30/09/2026

Please support my 100km challenge in One Foot Forward to help create better mental health for all Australians:

Together, we can help create better mental health for all.

07/09/2026

My favourite type of people 🤍

30/08/2026

Monty is so much better, it's such a relief seeing him brighter and more comfortable.

And it really feels like spring has sprung at the farm with this gorgeous weather! 🌿☀️

A few peaceful days, happy horses and plenty of sunshine. 🤍

30/08/2026

A little update from us 🤍

It’s been a quiet few days over here. I’ve been unwell, and Monty has also been dealing with a nasty hoof abscess, so my attention has very much been at home and at the farm, tending to Monty, keeping him dry and as comfortable as possible, soaking his foot and changing his dressing.

Thankfully, the abscess is draining and he is improving, which is a huge relief. 🐴🤍 He’ll still need monitoring and care over the weekend, so I’m taking things as they come.

I’m slowly getting back into things and will be catching up on messages and enquiries over the next few days.

Thank you for your patience and understanding. 🌿🙏

22/08/2026

Peaceful mornings at the farm. 🌿🐴🤍

18/08/2026

What if looking after yourself became something you made time for regularly — rather than something you waited to do until you were already running on empty? 🤍

That’s the idea behind the new Equine Essence Memberships. 🌿🐴

A regular opportunity to slow down, step away from the noise, reconnect with nature and spend time with the horses.

With spring just around the corner 🌸, it feels like the perfect time to create a little more space for yourself.

There are two membership options available, and
I’m also opening just 10 Founding Member places for those who get in first, with a special introductory rate. ✨
I’ll be sharing more details over the coming days.

If you’d like to know more, send me a DM with MEMBERSHIP and I’ll send you everything you need to know. 🤍

13/08/2026

Call me boring… but this is honestly the kind of life I dream about. 🌿🤍

Fresh country air.

Horses in the paddocks.

Slow mornings.

Golden sunsets.

And a little more time to just… breathe.

Maybe boring isn't so bad after all. 🐴

This is the kind of space I'm creating at Equine Essence. 🤍

📍 Waitpinga, Fleurieu Peninsula

10/08/2026

Maybe growing up isn't about becoming more.

Maybe it's about coming home to yourself. 🤍

Calm. Happy. Free. Peaceful. 🌿

That's what I'm creating here at Equine Essence.

🐴 Horse Connection Experiences
🧺 Private Farm Picnics

August bookings are open with limited availability.

🤍 Link in bio

06/08/2026

Sometimes the most powerful way to explain these sessions is through the words of the people who have experienced them..
✨️🤍🙏
Thank you for this beautiful reflection.