Essence of Body and Soul

Essence of Body and Soul Take the time out for you, your body, your soul and your life. You are worth it !

Good morning 9/9
08/09/2026

Good morning 9/9

30/08/2026
How have you been feeling with the energy from the full moon and the eclipses.....It has rocked my socks off. Big relea...
30/08/2026

How have you been feeling with the energy from the full moon and the eclipses.....
It has rocked my socks off. Big releasings, clearings, purgings .People have mentioned they have had headaches and felt dizzy, nauseous just to name a few.
Drink lots lots lots of water. Breathe. Rest


Sometimes I need a reminder of why I do what I do and run yoga classes.Thank you 🙏 for showing up for you 😘 ...
25/08/2026

Sometimes I need a reminder of why I do what I do and run yoga classes.

Thank you 🙏 for showing up for you 😘

24/08/2026

When we're going through challenging times, the way we speak to ourselves matters. 🫶

A little kindness, patience and compassion can make a big difference to your mental health.

Don't forget to save this post in case you need another reminder in future. 🥰

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