Dr Kristine Meredith

Dr Kristine Meredith experienced family gp with specialist training ,to heal oneself through diet ,meditation ,yoga exer

10/06/2026

Hi to all yogiis ,

let's practice contentment.

Contentment
is Not thin thighs
is Not a flat tummy
is Not a firm butt
is Not body strength
is Not great balance

Contentment
is Not having a wish list
is Not having a set of goals
is Not a list of motivational sayings

Contentment
is just being you and really loving it
is just being present here and now
is the actual process of yoga

So just come to yoga class this evening ,just do it now .

see you soon

dr kristine

08/06/2026

hi to all yogiis ,
no yoga this evening on kings birthday
watching the big freeze and supporting MND fund raiser

see you all soon

Hi to all yogii s ,if you are feeling tired and lazy Come to Yoga and shake the sluggishness.if you are feeling bit do...
03/06/2026

Hi to all yogii s ,

if you are feeling tired and lazy Come to Yoga and shake the sluggishness.

if you are feeling bit down or winter blues have hit Come to Yoga to brighten up .

if you are feeling bit hyped and want a hit out Come to Yoga and exert your energies in calm healing way .

If you are not sure how you are feeling Come to Yoga to feel better than you are now .

See you in few hours to get the benefits of yoga .

dr kristine

01/06/2026

Hi to all yogiis

Come to a warm dry hall on this wet and cold day ,1st day of winter .

Come tonight to chat with friends to warm up body with yoga poses relax the mind with mantra music and meditation .

Venture out to help find the happiness within ,you can only feel better

see you in few hours time.

dr kristine

25/03/2026

Hi to all yogiis

tonight let's get positive this week .

Don't swallow the poison,(vedic story of Lord Shiva ) no negativity to be taken on board by yogiis from others,from the news or even from yourself.

These psychological benefits of particular this yoga practice will also include physical benefits such as a less sluggish gut and more efficient metabolism .

see you soon

sat nam dr kristine

16/03/2026

Hi to all yogiis ,

Come along tonight to open up and balance our heart area .

Time to give ourselves a break, recognise we are doing our absolute best and be happy with our efforts day to day come what may.

Bit of positive talk- up of others is needed including ourselves in that mind set as we practice asana of this 4th green heart chakra .

see you soon

Sat nam dr kristine

22/02/2026

hi to all yogiis ,

Good to get back into yoga for 2026 over past 4 weeks with some poses to stretch out , strengthen limbs and core .

Now its time to activate and work the various energy pathways of the body .

This week we will energize the red root chakra located in sacral area of spine .

This practice will help strengthen and tone our legs , improve stability and balance both in our minds and in bodies .

So get set to release anxiety , to feel stable and strong in yourselves .

see you all this week .

Sat nam dr k .

10/02/2026

Hi to all yogiis

Wednesday 11th feb looks like hot day but cool change and rain around 6 pm just in time for yoga class.

So see you tonight ,yoga has poses and programs for every weather type and for all our mood types as well .
Come even if feeling tired or bit stressed out yoga makes us feel good during and after our practice .

see you tonight .
sat nam dr k

Address

Seymour, VIC
3660

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dr Kristine Meredith posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share