Inside Retreats & Yoga

Inside Retreats & Yoga Available also are local bi-weekly ‘Yoga For Emotional Wellbeing’ classes in Cornubia and Shailer Park.
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✨ Transformative Retreats Backed by Neuroscience & Designed With Care
🧘‍♀️ Casual, Friendly Yoga Classes – Offered Weekly
💻 Online Programs – Empowering Women’s Self-Care

~ Go Inside • Relate • Transform ~

👇
linktr.ee/InsideRetreatsYoga Belinda, founder of Inside Retreats & Yoga is on a journey to provide transformative healing experiences for everyone desiring a change in their inner world and

body-mind. After more than 17 years as a trauma psychologist and working within the practical evidence based neuroscience domain, Belinda now has turned her passions to her Yoga teaching and is passionate about bringing psychological and neuroscience based skills into the retreat space. Our mission at Inside Retreats is to reach as many women each and every day to help instil compassion, connection with their inner selves, and the skills to take on a healing journey that will cultivate growth from the inside out! Belinda operates out of Brisbane for day retreats and workshops, and holds an annual intensive healing retreat at beautiful natural destinations from the North Coast of Queensland to the Northern NSW beaches.

Tickets still available if you haven’t got yours yet! or DM me ### it’s going to the best day for your inner world, all...
02/05/2026

Tickets still available if you haven’t got yours yet! or DM me ### it’s going to the best day for your inner world, allowing you to really let go of that stuff you’ve been holding onto to, find some beauty and peace within, and get that deep soul rest you crave ###

You’re invited to come back to yourself and find that light within yourself 🌿✨ Reconnect Within – Full Day Retreat ✨🗓 Su...
16/04/2026

You’re invited to come back to yourself and find that light within yourself 🌿

✨ Reconnect Within – Full Day Retreat ✨
🗓 Sunday 3rd May
⏰ 9:00am – 4:00pm

A full day to slow down, reset your nervous system, and reconnect with who you are beneath the noise, pressure, and expectations.

This is your space to soften, release, and be supported.

Spots are limited.
DM me or head to the link in bio to reserve your place 💛

Setting up for our beautiful Restorative Yoga with Sound bowls on Monday and today’s Hatha Yoga. I now have 📅 3 classes ...
15/04/2026

Setting up for our beautiful Restorative Yoga with Sound bowls on Monday and today’s Hatha Yoga. I now have 📅 3 classes each week, plus a free Insight Timer yoga online bright and early every second Monday.
✨ Yoga is great for your body soul and mind ###
A space to release, reset, and reconnect with you.

🧠 Nervous system support
💛 Let go of emotional tension
🌿 Rebuild from the inside out

Setting up for our beautiful Restorative Yoga with Sound bowls on Monday. I now have 📅 3 classes each week, plus a free ...
14/04/2026

Setting up for our beautiful Restorative Yoga with Sound bowls on Monday. I now have 📅 3 classes each week, plus a free Insight Timer yoga online bright and early every second Monday.
✨ Yoga is for everyone!
A space to release, reset, and reconnect with you.

🧠 Nervous system support
💛 Let go of emotional tension
🌿 Rebuild from the inside out

06/04/2026

No class this Wednesday morning 8th April, sorry everyone! But... Yoga WILL be on this Thursday evening 9th April at 5.45pm as normal at Shailer Park 🧘‍♀️🧘🧘‍♂️

01/04/2026

I will be holding yoga classes as normal through the Easter School Holiday period. The only two classes that will NOT be on is the Easter Monday restorative class and Wednesday 8th April hatha yoga.

Thursday 9th April 5.45pm Shailer Park Girl Guide Hut
Monday 13th April back at Shailer Park for the subsidised class
Wednesday 15th 9.30am Cornubia Scout Hall

Address

381 Chatswood Road
Shailer Park, QLD
4128

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+61415841973

Website

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