Tai Chi & Qi Gong ShellHarbour

Tai Chi & Qi Gong ShellHarbour A local community group in Shellharbour and surrounds to get together to practice Tai Chi & Qi Gong. Suitable all fitness levels.

For practice days, time & location, please click on EVENTS or Featured Posts.

06/06/2026

Winter mornings at Blackbutt Forest have a magic of their own. 🌳☀️☯️

The cool air, the sounds of nature waking up, and the sight of our community moving together among the trees create something truly special. It’s a reminder that some of the best things for our health and wellbeing are simple—fresh air, gentle movement, and good company.

30/05/2026

Cold sunny morning practice ☀️❄️☯️
The temperature may have been low, but the energy was high. Surrounded by sunshine, fresh air, and a wonderful community, we moved gently, breathed deeply, and started the day feeling grounded and refreshed.

These mornings remind us that wellbeing isn’t about waiting for perfect conditions—it’s about showing up, embracing the moment, and finding joy in the simple things.

mindfulmovement gentlemovement balance shellharbour wellbeing

23/05/2026

Wet morning practice ☯️🌧️
The skies were grey and the ground a little damp, but the calm energy of Tai Chi remained unchanged. There’s something peaceful about practicing in wet weather — the softer atmosphere, the fresh air, and the reminder to simply adapt and flow with the moment.

Grateful for another beautiful morning shared with this dedicated community.

gentlemovement balance shellharbour tai_chi wellbeing outdoormovement breathwork

20/05/2026

Cold Wednesday evening… and the community still showed up ☯️🌙❄️

Despite the cooler weather and earlier darkness, the energy remained warm. There’s something special about seeing people come together midweek — moving gently, breathing deeply, and choosing calm over comfort.

Tai Chi isn’t just about movement; it’s about consistency, connection, and showing up for yourself and for one another. Grateful for this beautiful community that continues to flow together through every season.

gentlemovement balance shellharbour tai_chi wellbeing communitypractice breathwork

Visit Us at the Senior Expo Tomorrow! Come say hello and discover how Tai Chi & Qi Gong can support your health, balance...
17/05/2026

Visit Us at the Senior Expo Tomorrow!

Come say hello and discover how Tai Chi & Qi Gong can support your health, balance, mobility and overall wellbeing. Whether you’re completely new or already practicing, we’d love to meet you and share the many benefits of gentle movement for mind and body.

✨ Suitable for all ages & abilities
✨ Seated or standing options available
✨ Learn about our free community practice sessions
✨ Friendly, welcoming and inclusive environment

📍 Shellharbour Civic Centre
76 Cygnet Ave, Shellharbour City Centre NSW 2529

📅 Monday 18th May 2026
🕙 10:00 AM – 1:00 PM

Come chat with our team and learn why so many locals are discovering the benefits of Tai Chi & Qi Gong for healthier, happier living 💜

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13 Marina Drive
Shell Cove, NSW
2529

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