Bodi Alchemy

Bodi Alchemy Author, Coach & Yoga Teacher The path to healing is a path to self understanding and awareness.

To truly heal we need to consider each element beyond simply the physical.

✨ Are you looking to relax, restore and connect to self?✨ Want a gentle style of yoga to honour what your body needs in ...
04/09/2026

✨ Are you looking to relax, restore and connect to self?
✨ Want a gentle style of yoga to honour what your body needs in each moment?

I love to teach a gentle, slow hatha and yin inspired style, infused with the magic of the spiritual teachings that have inspired me on my own journey. 🧘🏽‍♀️✨

Join me on the mat Goodlife Health Clubs & @ Scarborough Leisure Centre.

03/09/2026

You are enough. As you are. Here and now. As am I. As we all are. You are enough.

Inspired by the yoga concept of Aparigraha. The 5th Yama. Non-grasping. Non-attachment. Letting Go.We hold and we do cli...
27/08/2026

Inspired by the yoga concept of Aparigraha. The 5th Yama. Non-grasping. Non-attachment. Letting Go.

We hold and we do cling to,
Many things with all our might,
People, places and old patterns,
That indeed do keep us bound.

A coffee shop we go to,
An order of our day,
The walk first then the coffee,
Our ways become our ways.

And then is the old people,
In our lives that don’t serve now,
We grasp and we do cling to,
What keeps us trapped in our old past.

The possessive ways of being,
Of lovers, friends and those held dear,
Does not in fact allow us,
To find more freedom here.

So what is the alternative,
How can we be instead,
Less gripping and less grasping,
More open of what is.

Letting go of all the hoarding,
Of people, patterns and of things,
And allowing the soft movement,
Of life to move through our inner being.

We are not here to hold on to,
We are not here to cling tight,
In fact our mission if we make it,
Is a true experience of all life.

To embrace a life of wholeness,
Is to learn to ride the tides,
Of what comes in and what leaves us,
And to know that we’ll be fine.
🙏✨🪷

Inspired by the yoga concept of Aparigraha. The 5th Yama. Non-grasping. Non-attachment. Letting Go. We hold and we do cling to, Many things with all our might, People, places and old patterns, That indeed do keep us bound. A coffee shop we go to, An order of our day, The walk first then the coffee,....

This Sunday 23rd!➡️ Are you in need of some rest and reconnection to self?➡️ Are you interested in connecting with likem...
20/08/2026

This Sunday 23rd!
➡️ Are you in need of some rest and reconnection to self?
➡️ Are you interested in connecting with likeminded women?

✨ Join me for a mindful blue lotus tea meditation followed by a gentle hatha and yin infused slow flow yoga session finishing with a beautiful chakra balancing meditation

Details:
✨12:15pm Downs Uniting Church in Wembley Downs

BYO mat 🙏
Tickets via Facebook event link in bio (prepayment required)

Santosha✨ Contentment➡️ How can we find it through the moments of our days beyond the fleetingness of temporary pleasure...
19/08/2026

Santosha
✨ Contentment
➡️ How can we find it through the moments of our days beyond the fleetingness of temporary pleasures and joys?

Finding true contentment, In the moments of our days, When things are going smoothly, And when things seem hard to take. Beyond a place or person, Beyond a thing to grasp, But more a sense of peace, That emerges from our self. When we can find a sense of gratitude, For all the things we hold inside,...

After a long journey to get here through highs and lows, finally arrived in Exmouth 🥰🙏✨
29/07/2026

After a long journey to get here through highs and lows, finally arrived in Exmouth 🥰🙏✨

ONLINE HOLISTIC HEALTH CONSULTS➡️ Something feeling off in your life?➡️ Perhaps you have chronic symptoms that no one ca...
28/07/2026

ONLINE HOLISTIC HEALTH CONSULTS

➡️ Something feeling off in your life?

➡️ Perhaps you have chronic symptoms that no one can seem to help with, or you're going through anxiety, ruminating thoughts or a major life change?

➡️ Maybe you don’t quite know what you need, but know something needs to shift?

✨As a former doctor and someone who continues to walk my own healing & awakening path, I am well equipped to support you in navigating the challenges you may be facing.

✨ Perhaps it's time to listen to what your body is trying to tell you ✨

➡️ Consult link in bio for more info
www.drtaliasteed.com/online-consults

Life can be filled with highs and lows but when we take the time to cherish the special moments along the way it makes i...
20/07/2026

Life can be filled with highs and lows but when we take the time to cherish the special moments along the way it makes it all the more worthwhile 🐴❤️ Wooramel River Retreat

➡️ Is your relationship with food, coffee, alcohol or supplements feeling off?➡️ Are you tired of feeling controlled by ...
19/06/2026

➡️ Is your relationship with food, coffee, alcohol or supplements feeling off?
➡️ Are you tired of feeling controlled by thoughts of what you should or shouldn't consume?
➡️ Could control, anxiety, perfection or lack of self-worth be what's really at play?

✨ Illuminate driving factors for your fear based relationship with the things you can consume.
✨ Strengthen your ability to emotionally regulate underlying anxiety at play.
✨ Finding balance in how to receive and treat yourself in a balanced way.

Join me, Dr Talia, Author, Coach & Yoga Teacher, former medical doctor, for a an awakening insight into unravelling the fears around food on Youtube ⬇️

Read more in Body Wisdom, What is Your Body Trying to Tell You? ⬇️
https://www.drtaliasteed.com/body-wisdom-book

Explore further in Online Module #3 The Eating Disordered Brain ⬇️
https://www.drtaliasteed.com/body-wisdom-course-modules

Or if you would like support in understanding why the pressure to be perfect is keeping you stuck and how to rewire your brain and bring in something new, enlist 1:1 online support ⬇️
https://www.drtaliasteed.com/online-consults

It would be my privilege to walk alongside you on your journey 🙏✨
Visit my website ⬇️
https://www.drtaliasteed.com

https://www.youtube.com/watch?v=akHQPSf6X1k

➡️ Is your relationship with food, coffee, alcohol or supplements f...

WATCH ON YOUTUBE HERE https://www.youtube.com/watch?v=G1oQutvVqOw➡️ Are you playing out the same story on repeat?➡️ Feel...
07/06/2026

WATCH ON YOUTUBE HERE https://www.youtube.com/watch?v=G1oQutvVqOw

➡️ Are you playing out the same story on repeat?
➡️ Feeling like your life is going round in circles and getting nowhere?

Perhaps it is time to create a new story for the life that you wish for!
✨ Let go outdated stories that you’re holding on to.
✨ Create the life you wish to live.
✨ Rewire your brain and manifest that which you truly desire!

Join me, Dr Talia, Author, Coach & Yoga Teacher, former medical doctor, for a an awakening insight into the stories we tell ourselves keeping us stuck.

Explore further in Online Module #1 The Story of Me ⬇️
https://www.drtaliaste...

Or enlist 1:1 Online support ⬇️
https://www.drtaliaste...

Visit my website ⬇️
https://www.drtaliaste...

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Shenton Park, WA

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