Ripe Health

Ripe Health Nutrition & Dietetics
Ripe Team: Bec, Bex, Bridget & Chloe

Thanks for having us! Great to work with a company that invests in it's most important resource - it's people.
26/03/2024

Thanks for having us! Great to work with a company that invests in it's most important resource - it's people.

👉 Do you agree? When it comes to managing your health and diet, consistency trumps over perfection. Sometimes, we remind...
23/06/2022

👉 Do you agree?

When it comes to managing your health and diet, consistency trumps over perfection. Sometimes, we remind our clients to be kinder to themselves when they don't 100% stick to their nutrition recommendations.

If you struggle to make the changes, reflect on these following points:
🌟 Am I setting a specific goal?
Having a very specific and laid out goal will help you to stick to your changes, as it clearly states out what you are aiming for
🌟Am I setting a measurable goal?
By clearly defining the way that you can measure your progress, you'd be surprise to see the changes that you have made
🌟 Am I setting an actionable goal?
"Adding an extra piece of fruit (apple/pear) as a part of my lunchbox" is a more defined and actionable goal rather than "Wanting to eat healthier". Think about what actions that you need to take to achieve your goal
🌟 Am I setting a realistic goal?
Most people who are following a diet may be hoping to "eat clean" or "eat healthy" everyday, but being overly restrictive or overly unrealistic with your diet may backfire. Focus on the small changes that you can make consistently each day
🌟 Am I setting a time-based goal?
Do you have a specific end date for your goal? This can help you to plan things ahead and see how you're tracking in your progress

This approach is also known as a SMART goal setting! Comment down below about what you think of this!

Let’s talk about Protein🥩Protein is an essential building block for many different parts of our bodies, whether it's our...
14/06/2022

Let’s talk about Protein🥩

Protein is an essential building block for many different parts of our bodies, whether it's our muscle, DNA, hormones, immune system, cells and many other bodily functions.

This nutrient is especially important for:
🤸Those who are engaging in performance sports due to the intense/prolonged training. The extra protein in the diet has been shown to support muscle anabolism/muscle building
👴🏽Older people as they will experience age-related muscle loss. This muscle loss may contribute towards increasing the risk of frailty and fall in older people
🤒Sick and malnourished people as sufficient protein in the diet supports wound healing and recovery from infection

Protein is also helpful to reduce our hunger, as it helps to reduce our hunger hormones (ghrelin) and promotes fullness

What’s your favourite way to include protein in your diet? Let us know in the comment below!

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187 Fryers Street
Shepparton, VIC
3630

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