Mind Body Spirit Centre

12/10/2026

🙌🏻💫✨🌟

27/09/2026

Gotta love a full moon.

How have you been through this one?

I find sometimes the week before can be challenging, then sometimes it’s the week after.

Definitely the week before for me on this one.

Things presenting to test my responses emotionally but I have been able to respond really well knowing the work I have done has definitely helped shift the stressors and patterns. I have seen in someone close to me who is also affected, respond to the issue like my old patterns. Helping her with my therapist tools will hopefully see a shift in the response to triggers and in time, be able to let go.

Journaling is a great way to help bring awareness, release and relief to things over time.

Keep up the good work 💗

23/09/2026

What do you like to do that is creative?

My mum used to knit. She would knit a whole jumper in a weekend but didn’t like to stitch it together, so she would get her sister to do it. When she passed away, there were 25 jumpers to be stitched together. Mum also started patchwork in her short retirement and went to art classes also.

I have a friend who crochets, another that bakes incredible bakery quality goodies, one that scrapbooks and another that makes things out of items people throw away.

I am a big believer that we need to have good hobbies especially when kids start to launch from the nest and if you are getting closer to retirement. But being creative is actually helping the body to come in to its “being” state, connection to self, spirituality, positive energy and the nurturing feminine side of self. For too long, women spend time in the “doing” of masculine energy - working, managing things like booking holidays, paying bills, keeping house, looking after the finances, the list of things to do.

If you are not in a Being state, you will feel a sense of imbalance and that you don’t get to fill your own cup.

I like to paint, create artworks from acrylic paint, watercolour and oil pastels. I love baking and I love reading a book, touching the paper and feeling the texture in my fingers. Recently I have had a calling to look into learning to play the Cello. Not that it may happen but I love the thought of creating sound and playing a piece of music that was written by a composer centuries ago.

What is your creative talent or thing you like doing and how does it make you feel?

I need to spend more time in my creative space to remind myself feel that yin and yang energies need balance to work in equilibrium.

Lucky we have 3 days off coming up, so I will have to lock in time to do my creative thing and have some FUN.

💜 💜💜💜💜💜💜💜💜💜💜💜💜💜🩷💜💜💜💜💜💜💜💜💜💜💜💜💜💜🩷💜💜💜💜💜💜💜💜💜💜💜💜🩷💜💜💜💜💜💜💜💜💜💜💜💜💜💜

16/09/2026

For some of us this is still a work in progress, breaking down some of the barriers that we have, with belief systems installed in our childhood, and experiences through our teenage years into adulthood. Living a life feeling out of alignment and inauthentic to self.

But when you do the work, release the barriers, behaviours and notice the change, you will eventually arrive and WOW, how freeing life can be💗

It won’t happen overnight, it will take time to be aware, notice the patterns, adopt changes and work through the emotional roller coaster that will follow- some people feel guilt, selfishness, shame, fear, resentment and that is all normal. Change means acknowledging what isn’t working, identifying what you feel, what you want and what you’re going to do to get there in order to live a more true and authentic life. Start with one small thing and see how it goes ☺️

31/08/2026

Give yourself some love with a hug today 🩵🩷💛

You, Too, Deserve Your Own Love and Compassion

Before we can truly be present for others,
we must first learn how to be present for ourselves.
Before we can offer comfort,
we must allow ourselves to be comforted.

Before we can give love freely,
we must remember that we, too,
are worthy of receiving it.

So if life feels overwhelming, pause.
Let the world continue without you
for a little while.

You are not selfish for protecting your peace.
You are not weak for needing rest.
You are not wrong for choosing your wellbeing.

You are human.

And sometimes the most loving thing we can do,
for ourselves and for everyone we care about,
is to tend to what is hurting,
and remind ourselves that we deserve
the same love and compassion
we so freely give to others.

Speak gently to yourself
when you are tired.
Hold yourself softly
when you are hurting.

Give yourself permission
to simply be,
without rushing,
without striving,
without asking yourself
to be more than you can be today.

There is no shame in resting.
There is no weakness in needing tenderness.

There is no failure in choosing peace
over what continually drains your spirit.

Sometimes, healing is simply
sitting quietly with yourself
and saying:

I am here.
I see you.
You have carried enough for today.
You are allowed to rest.

Let yourself be still
without feeling guilty for it.

Let yourself receive
the love, patience, and kindness
you have spent so long giving away.

Because you are worthy
of your own tenderness, too.

In learning to care for yourself,
you discover something beautiful:

You were never asking for too much
when you needed love.

You were simply asking
for the same love
you had always been giving
to everyone else.

~ 'You, Too, Deserve Your Own Love and Compassion' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

28/08/2026

Noted 🩷

29/07/2026

It’s been quite awhile since I have picked up my deck of tarot cards and sitting here tonight with this full moon, I thought it was timely to see what message the cards have.

The four of swords has presented, representing a sacred pause, somewhat perfect as we have gone into a sort of hibernation for winter. A time to allow ourselves to step back, to rest, to recover, to regain some mental clarity by creating some space for stillness and healing.

If you are experiencing stress, conflict heartbreak or burn out at the moment, then this card may be suggesting that you are needing to take a break for rest. Allowing yourself to acknowledge surrender and allowing oneself to simply process the emotions that has contributed to the turmoil.

Take care of yourself. Acknowledge the rest in slowing down, sleeping in, perhaps even just going to bed early. Perhaps a disconnection from social media., people or things that tend to take rather than give. Warm baths with magnesium meditation or even some yin yoga could also be some ways to introduce some calm, peace and inner reflection.

The current full moon that we have here in the southern hemisphere, is known as the Buck Moon and this moon represents growth, renewal, emotional insight and moving towards personal realignment.

So this moon also supports creating space for rest, setting intentions for long-term change, reconnecting to purpose and simply reflecting on what is outdated in your life.

So find yourself a nice quiet space in the next day or so, make a herbal tea, grab a warm blanket, journal and a pen and allow yourself to write, trusting what comes without overthinking to see what your learning, release and wisdom reveals.

💗💗💗

27/06/2026

What is your sign telling you?

14/06/2026

We all have a yellow person 💛 in our lives that brings a little light, energy, safety or sunshine into life.

Hooray to our yellow people, we LOVE you 💛✨💛✨💛✨💛✨💛

11/06/2026

People come into your life for a reason, season or a lifetime so it is said.

Love the ones who love you🧡