Fine Mental Health

Fine Mental Health Welcome to FINÉ Mental Health 🌱

Get advice, tips and more to stay ontop of your mental and physical health!

Join a growing community of people who are working towards being 🏃🏻‍♂️

02/06/2026

FINÉ Caught up with Coach Jay from the Footscray Rangers during the All Abilities Round!

This past weekend’s All Abilities Round was a fantastic celebration of inclusion, community, and the beautiful game.

A huge thank you to Football Victoria and Footscray Rangers for helping create such a memorable day. With perfect sunny weather, hundreds of kids, parents, coaches, and supporters coming together to enjoy football in a welcoming and inclusive environment.

Football is for all abilities, so here’s to continuing to grow the game and ensuring football is something we can all call ‘home’.

Is this the right time to join the Matchaverse? Absolutely.This is more than a trend — it’s a lifestyle shift.
Clean ene...
28/05/2026

Is this the right time to join the Matchaverse? Absolutely.

This is more than a trend — it’s a lifestyle shift.
Clean energy. Calm focus. Better habits.

Swap the crash for clarity and become part of a community choosing balance, wellness, and intention.

The Matchaverse is calling…swipe the green button.

A big thanks to the Councilman and Mayor of Maribyrnong, Mohamed Semra, who sat down with FINÉ to talk all things health...
12/05/2026

A big thanks to the Councilman and Mayor of Maribyrnong, Mohamed Semra, who sat down with FINÉ to talk all things health. He shared his and the council’s healthcare plans for the future of Maribyrnong, and also his story on the ‘Why’ of what he does. Always great to share a table and a conversation with people who have a vision for better.

We will be sharing a few excerpts from our conversation very soon!

I’d like to thank the Maribyrnong City Council and The Wurundjeri Woi Wurrung and Bunurong peoples of the Kulin Nation on whose land we met on.

30/04/2026

Does pressure make diamonds? 💎

Tommy Fitzgerald speaks on the pressures of professional boxing and how he deals with it!

29/04/2026

An Aussie champion sits down with FINÉ Mental Health 🥊🇦🇺

Australian lightweight boxing champion Tommy Fitzgerald joined us for a raw conversation about the highs, the pressure, and the mindset behind life in the ring - and even gave us his mount rushmore of boxers who were an influence in his life and career.

Was a pleasure to sit down with MP, Member for Brunswick, Dr Tim Read to talk all things mental health. Tim shared his ...
21/04/2026

Was a pleasure to sit down with MP, Member for Brunswick, Dr Tim Read to talk all things mental health. Tim shared his insight on the sector and we touched on the importance of early intervention, state government funding and access to healthcare services in Victoria.

We will be sharing a few excerpts from our conversation very soon!

I’d like to thank the Merri-Bek City Council, The Australian Greens Victoria and The Wurundjeri Woi-wurrung people on whose land we met on.

While some of us were sharing New Year’s resolutions, others were fighting battles they never shared. Check in on your m...
06/02/2026

While some of us were sharing New Year’s resolutions, others were fighting battles they never shared. Check in on your mates and remember, it ain’t weak to speak!

80,000 people committed su***de worldwide in the first 4 weeks of 2026. If you or anyone you know are going through mental health issues, please call 13 11 14.

*Inspired by the shaka project*

***deawarness ***deprevention

The September Lock-In: because who waits for January to get it together? Lock-IN your goalsLock-IN your fitness Lock-OUT...
09/09/2025

The September Lock-In: because who waits for January to get it together?

Lock-IN your goals
Lock-IN your fitness
Lock-OUT distractions

***deawarness ***deprevention

What is Developmental Psychology? Developmental psychology is the scientific study of how and why humans grow, change, a...
13/08/2025

What is Developmental Psychology? Developmental psychology is the scientific study of how and why humans grow, change, and adapt across the course of their lives.

Sensorimotor stage (0–2 years old)

Pre-operational stage (2–7 years old)

Concrete operational stage (7–11 years old)

Formal operational stage (11 years old through adulthood)

***deawarness ***deprevention

They say an apple a day keeps the doctor away and what you put on your plate shapes how you feel both physically and men...
10/07/2025

They say an apple a day keeps the doctor away and what you put on your plate shapes how you feel both physically and mentally.

Healthy food fuels a positive mood and a clearer mind, and with the constant hustle and bustle of today’s world, we can get lost in unhealthy habits.

Eat Healthy and Start Small.

***deawarness ***deprevention

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