Healing Hands Help Hearts

12/09/2026

11/09/2026

Would you rather?

Sunrise 🌅

Or

Sunset 🌄

Let me know in the comments below!

11/09/2026

Whats one thing that lit you up today?

Mine was playing camouflage with the kids in the haystack ❤️‍🔥

I’d love to hear yours 💫

10/09/2026

Life doesn’t always turn out the way we planned!

In those moments we have a choice

- focus on the negative and everything that went wrong 😡

or

find the positives 🥰

My Breathwork mastery RBM in person experience for the weekend has been postponed!

Instead I get to sit for one beautiful human and spend time in nature with my family- I couldn’t think of a better way to spend the weekend 💞

If your interested in 1:1 Breathwork mastery RBM sessions direct message and if you wanted to come to the in person let me know so I can add you to the list to be the first to know when the new dates are set.

What is one thing that didn’t go the way you planned today and can you find a positive out of it?

08/09/2026

Another 1:1 Breathwork Mastery RBM session at my home 😮‍💨

If you would like a 1:1 session DM for details.

Available online and in person 💫

07/09/2026

Have you been hearing all this talk about Breathwork Mastery RBM and wondering what it is all about?

Well I wrote a blog post all about it back in June. If you want to read it you can check it out in the link.

If you would prefer to listen and watch yu can also check it out on Authentic Alana on YouTube- if you'd prefer that type of engagement.

https://programs.healinghandshelphearts.com.au/blog/64229dad-7a9e-47be-8205-6b94aceb2725?fbclid=IwY2xjawULUIdwZG9mAWV4dG4DYWVtAjExAHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6n1p9e7nucwG8V_M18MmTnW9RwRs864ggg8pQCe4DxWAcbfTVMibAO-IhTCQ_aem_2_u-agMssUx8pFI0kDY0dg

07/09/2026

In Person Breathwork Mastery RBM in Rushworth this Saturday 12th September!

06/09/2026

Looking for a space to slow down, create safety, reconnect and open to the possibilities of what this journey of life is all about?

Well this is it! 💫

A small immersive group experience of Breathwork Mastery RBM- where intentions meet a longer, slower, fuller than usual breath to have life go in the way you would prefer.

DM me for details or jump over to the link below
https://programs.healinghandshelphearts.com.au/019f317a-8c3b-7c72-8aba-49e7b7b0af03

05/09/2026

We all have feelings 😡🥺😁🥰

Some of us express them in explosive ways (hello yelling at the kids because they change their mind about how they want their toast cut……..after you have cut it!)

Some of us express it in silent ways (hello silent tears falling in the walk in robe because it all feels like too much when the kids are fighting for the 100th time in 10 minutes and your not sure you’ll make it through the day!)

And some of us suppress (hello joy that is bubbling in my chest but can’t come out because others are grieving and doing it tough and it takes away from their pain!)

Emotions are just energy in motion, and when we let them move through us, it often only takes about 60 seconds for them to move through.

When we suppress however it gets locked in our body as a body memory returning again and again often with our breath being held.

In life it can feel hard to experience our emotions- we often have too much to do, places to be, people to see!

AND

When our emotions and experiences stay suppressed it can make life feel harder.

This is your permission to take a moment today to feel.

What is bubbling inside you waiting to be felt?

Drop an emoji to let me know