26/08/2026
Sometimes in life, there can be a lot of pressure.
A lot of force.
A lot of doing, doing, doing.
And so it can be with our breath.
Take a moment now and simply notice...
How are you breathing?
Through your nose or your mouth?
Is your breath shallow, sitting high in your chest, or moving more fully down into your belly?
Does it feel subtle and relaxed, or is there force, pressure or effort?
Often, the way we breathe mirrors what is happening in our lives.
When there is pressure, force or tension in life, we can often notice that same pressure, force or tension in our breath.
And so it is within a Breathwork Mastery RBM session.
When we notice the force or pressure creeping in, there is an invitation to return to a longer, slower, fuller-than-usual breath. To soften. To release. To allow some of the force to fall away.
Interestingly, that has also been part of my own journey in bringing these Breathwork Mastery RBM experiences into the world.
What began as four online sessions and three in-person sessions started to create so much pressure and force for me that my body quite literally asked me to stop and scale back.
So I listened.
I removed the pressure.
I let go of the force.
And I allowed these offerings to become simpler.
The message
"Less is More"
And now, I am so excited to be offering two opportunities to experience Breathwork Mastery RBM over the next few weeks.
🌿 ONLINE
Wednesday 2nd September
11:00am–2:30pm AEST
A small, supportive online journey of connection to reconnect with yourself, and create more space for life to go in the way you choose.
🌿 IN PERSON — RUSHWORTH
Saturday 12th September
9:30am–1:00pm
A small supportive in person experience to come home to yoursefl, safety, connection and possibility.
I feel genuinely excited for both of these experiences and for the people who will come together within them.
If you feel called to join us, I would love to welcome you.
All the details are in the images, and I’ll pop the booking links in the comments below. 💜
