GV PHU Goulburn Valley Public Health Unit

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GV PHU Goulburn Valley Public Health Unit

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GVPHU is one of 9 public health units across Vic, representing regional Northern Victoria AUS

05/10/2026

📣 Making a change to your smoking habits takes time, and every single attempt counts. Thousands of people across our local communities are on that journey - whether you're cutting down, trying for the first time, or already smoke-free.

We're here to help❗️For more information, visit Quit.org.au or call the Quitline on 13 7848.

Let’s keep the momentum going 💙

04/10/2026

📣 Quitting smoking doesn’t happen overnight - it takes practice, patience, and a plan.

With daily and occasional smoking rates reaching up to 21% in parts of our region, creating open, stigma-free conversations is vital.

Whether it’s your first attempt or your fifth, local networks are standing by to back you up. 🩺💬 We're here to help.

For more information, visit Quit.org.au or call the Quitline on 13 7848 💜

01/10/2026

📣 Healthy babies start with healthy communities. Regional data shows that smoking during pregnancy in our catchment sits above the Victorian average, highlighting an important area where we can wrap extra support around local families.

Protecting the health of local mothers takes a village, and you don't have to do it alone 💜💙

📞 Quitline: 13 7848

30/09/2026

📣 Across our communities, backing each other's health is what we do best. With over 30% of adults in parts of our region successfully living as ex-smokers, our area is living proof that change is possible.

Every journey to quit is unique, and our region is living proof that it’s possible. If you've been thinking about stubbing it out for good, local support is right here in your backyard.

Let’s keep the momentum going 💙🚭

📞 Quitline: 13 7848

11/09/2026

𝗗𝗮𝘆 5: 𝗧𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 💜💙

For the final day of Women's Health Week, we are highlighting how much strength we draw from each other!

Staying connected with others, helps improves mental wellbeing, reduces isolation, and helps build resilient communities. Yet when life gets busy, keeping in touch is often the first thing to fall off the list.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗵𝗼𝘂𝗿𝘀. 𝗜𝘁’𝘀 𝗯𝘂𝗶𝗹𝘁 𝗶𝗻 𝘀𝗺𝗮𝗹𝗹, 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗺𝗼𝗺𝗲𝗻𝘁𝘀. 𝗘𝗮𝘀𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱:
✳️ Send a quick text or voice message to a friend you haven't spoken to lately.
✳️ Say hello to a neighbour or have a quick chat with staff at your local library or shop.
✳️ Look into local groups: Check out community catch-ups, walking groups, or volunteer activities in our area.

Let’s not stop here—women’s health matters every single day of the year!

Keep building on these simple habits, making time for yourself, and supporting the women around you. Thank you for following along during Women's Health Week—let's keep looking out for one another! 💜💙

10/09/2026

𝗗𝗮𝘆 4: 𝗧𝗼 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 🧘‍♀️

Women often carry a lot on their shoulders - balancing family care, work, home life, and health changes.

It can be easy to brush off feeling stressed, overwhelmed, or burnt out as "just being tired." But your mental health deserves the same care and attention as your physical health.

𝗦𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱:
💟 Be kind to yourself: Feeling overwhelmed isn't a sign of weakness; it’s a sign that you need time and support.
💟 Set small boundaries: Saying no to extra tasks is a healthy way to protect your time and energy.
💟 Reach out early: If you’ve been feeling low, anxious, or off-track for a couple of weeks, book a friendly chat with your GP.

Take a deep breath today, and remember that asking for support is always okay 💜💙

09/09/2026

𝗗𝗮𝘆 3: 𝗧𝗼 𝗥𝗲𝘀𝘁 🌙

When life gets busy, taking a break can feel like something you have to earn. But rest isn't a reward—it’s how your body recharges, heals, and keeps you going.

Good rest and sleep support your immune system and overall energy. Yet for many women, getting good sleep isn't easy due to shift work, stress, hot flushes, small children, or health issues.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗯𝗿𝗲𝗮𝗸:
➡️ Take micro-rests: Rest isn't just sleep. It’s taking 5 minutes to sit quietly, stepping outside for fresh air, or putting your phone away.
➡️ Slow down before bed: Dimming bright lights and turning off notifications an hour before bed helps signal to your body that it’s time to sleep.
➡️ Talk to your GP: If tiredness or poor sleep is making daily life hard, reach out to your local doctor for support.

Give yourself permission to slow down today 💜

08/09/2026

𝗗𝗮𝘆 2: 𝗧𝗼 𝗠𝗼𝘃𝗲 🌿

Too often, we’re told that exercise only "counts" if it's intense, structured, or done at the gym. Today, we’re changing that idea.

Research shows that adding simple movement into your day protects your heart, brightens your mood, and keeps your bones strong - no matter where you are starting from.

We know real life comes with real barriers: busy schedules, tired days, costs, pain, or living with disability.

𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗻𝘁𝘀:
✅ Every bit helps: Walking the kids to school, doing some gardening, or putting on music while you clean all count as active time.
✅ Go gentle on yourself: Gentle stretching, seated movements, or light swimming are wonderful ways to take care of your joints.
✅ Focus on feeling good: Choose activities that give you energy rather than feeling like a chore.

Let's make moving something that feels doable and welcoming for every body 💜💙

gov.au
Better Health Channel

06/09/2026

𝗗𝗮𝘆 1: 𝗧𝗼 𝗙𝘂𝗲𝗹

Eating well can often feel expensive, time-consuming, or overwhelming. Today is about stripping back the pressure: good food isn't about strict rules, it’s about giving your body the fuel it needs in real life.

Every woman’s daily life looks a little different—whether you’re navigating a busy routine, managing a health condition, or going through menopause. We never truly know what someone else is balancing, but one thing we can all do is focus on simple, everyday steps to nourish our health:

𝗘𝗮𝘀𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗶𝘁 𝘀𝗶𝗺𝗽𝗹𝗲:
✳️ Add good things in: Try tossing an extra handful of veggies into dinner or adding protein to breakfast.
✳️ Frozen and canned count: According to the Better Health Channel, frozen and canned veggies are just as good for you as fresh ones—and easier on the budget.
✳️ Don't skip meals: Simply sitting down to enjoy a proper lunch is a great win for your energy levels.

Nourishing your body looks different for everyone. Find small, simple habits that work for you! 💜💙

Better Health Channel gov.au

06/09/2026

𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸! 💜💙 September 7-11, 2026

Starting tomorrow, we are dedicating five days to highlighting women’s health across our community. From busy routines to changing life stages, taking care of yourself can easily slip to the bottom of the long to-do list.

Each day, we'll be sharing practical tips to help you check in with your body and mind:
✳️ 𝗗𝗮𝘆 1: Food for Thought 🥗 (Nourishing your body without the stress)
✳️ 𝗗𝗮𝘆 2: Movement for Every Body 🏃‍♀️ (Finding motion that fits your day)
✳️ 𝗗𝗮𝘆 3: Prioritising Rest 😴 (Sleep, downtime, and stepping back)
✳️ 𝗗𝗮𝘆 4: Mental Wellbeing 🧘‍♀️ (Managing mental load and asking for help)
✳️ 𝗗𝗮𝘆 5: Power of Connection 🫂 (Staying connected with people around you)

Whether you’re in your 20s, navigating perimenopause, caring for others, or managing a health condition—this week is about finding what works for you.

Follow our page all week for simple tips, local guidance, and helpful links! 💜💙

gov.au

𝗦𝗢𝗨𝗥𝗖𝗘𝗗: Jean Hailes for Women's Health, Better Health Channel, AIHW, Women's Health Victoria, GenVic.

Address

Community Health, 121 Corio Street
Shepparton, VIC
3630

Telephone

+611800313070

Website

https://www.gvhealth.org.au/public-health-unit/

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