Paulette Simpson Kinesiology

Paulette Simpson Kinesiology Kinesiology taps into the body's innate healing ability to restore balance to mind, body and spirit,

Kinesiology taps into the body's innate healing ability to restore balance to mind, body and spirit, improving health and happiness and zest for life.

A beautiful reminder that we, as everything around us, is forever changing, forever shifting, forever evolving. There i...
05/06/2026

A beautiful reminder that we, as everything around us, is forever changing, forever shifting, forever evolving. There is no stopping it time to surrender and go with it🩷

Looking forward, not behind.HOW TO LET GO OF THE PAST?A WONDERFUL ANSWER BY A BUDDHIST MONKA woman once asked an old Bud...
03/06/2026

Looking forward, not behind.

HOW TO LET GO OF THE PAST?
A WONDERFUL ANSWER BY A BUDDHIST MONK

A woman once asked an old Buddhist monk:

“How do I let go of my past?
The memories still hurt me.
The regrets still follow me.
No matter how hard I try, I cannot seem to move on.”

The old monk smiled gently and asked her:

“If you carried a heavy bag of stones on your back for many years...
what would happen?”

The woman replied,
“My body would become exhausted and weak.”

The monk nodded.

“Your mind works the same way.
Every regret, betrayal, heartbreak, guilt, and painful memory you refuse to release becomes another stone you continue to carry.”

The woman asked,
“But how do I stop carrying it?”

The monk picked up a glass of water and held it before her.

“If I hold this glass for one minute, it feels light.
If I hold it for one hour, it begins to hurt.
If I hold it all day, my arm becomes numb and useless.

The weight never changed.
Only the length of time I chose to hold it.”

Then he looked at her and said:

“Your past is much the same.
The pain may be real...
but much of your suffering comes from holding onto it long after the moment has passed.”

The woman lowered her head quietly.

“But I don’t know how to let go,” she whispered.

The monk replied:

“You let go by accepting that the past cannot be changed.
By forgiving yourself for who you were when you knew less than you know today.
By understanding that pain often teaches lessons that comfort never could.
And by realizing that you do not have to keep punishing yourself to prove that you have learned those lessons.”

Then he smiled and said:

“The past is a place of reference, not a place of residence.
Visit it only to learn...
never to live there forever.”

Sometimes healing is not about forgetting what happened.
It is about putting down the weight you were never meant to carry for the rest of your life.

THINGS THAT DECREASE CORTISOLSleep decreases cortisol.Hugging decreases cortisol.Walking decreases cortisol.Laughter dec...
03/06/2026

THINGS THAT DECREASE CORTISOL

Sleep decreases cortisol.
Hugging decreases cortisol.
Walking decreases cortisol.
Laughter decreases cortisol.
Kindness decreases cortisol.
Gratitude decreases cortisol.
Gardening decreases cortisol.
Meditation decreases cortisol.
Prayer decreases cortisol.
Sunlight decreases cortisol.
Reading decreases cortisol.
Stretching decreases cortisol.
Helping others decreases cortisol.
Slow breathing decreases cortisol.
Time in nature decreases cortisol.
Petting your dog decreases cortisol.
Taking breaks decreases cortisol.
Listening to music decreases cortisol.
Limiting phone use decreases cortisol.
Spending time with loved ones decreases cortisol.

14/05/2026

Invest in yourself 🩷

This post reflected a beautiful conversation today about letting go and going with the flow in life. We are here for a ...
20/04/2026

This post reflected a beautiful conversation today about letting go and going with the flow in life. We are here for a short time, make everyday an memorable experience, don’t stress about the small things, laugh and have fun 💗

26/03/2026

Brene Brown

You will hear this name in my clinic when you attend. Incredible learning, awareness and change 💗

I came across this little quote this morning and it made me think. How much time do you give to wondering, waiting or v...
22/03/2026

I came across this little quote this morning and it made me think.

How much time do you give to wondering, waiting or valuing your self worth, from the opinion of others?

What will they think?
Will they like it?
I wonder what they will say?
Do they think ……. about me?
What if they don’t agree?

So many self doubting questions basing your worth on another person.

Time to let that S #%t go 🌟

Shine bright you little star and don’t let anyone dim your brightness 💛💛💛💛💛💛💛💛

In a world that has so many stressors, Kinesiology is a modality that helps address the impacts that our environment has...
15/03/2026

In a world that has so many stressors, Kinesiology is a modality that helps address the impacts that our environment has on our body, systems and thinking. When our emotional, structural, chemical and mental stressors impact the body, we don’t function as well as we could. Kinesiology identifies the imbalances, causes and what is needed to restore equilibrium for better health. Book your appointment today 💗 Your body will love you for it 💗

Who is for living in alignment 🙋🏼‍♀️
10/02/2026

Who is for living in alignment 🙋🏼‍♀️

06/02/2026

Have been talking about the damage for years with devices and stress on the brain. Science now have information to hopefully get people to wake up on how damaging devices can be.

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Shepparton, VIC
3630

Opening Hours

Monday 9am - 5pm
Saturday 9am - 12pm

Telephone

+61412509335

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