Nicole Tricarico Naturopath

Nicole Tricarico Naturopath Nicole has over 30 years of experience specialising in women & children's health, and fertility.

With over 25 years experience, Nicole is providing naturopathic support and solutions for health and well being. Nicole specialises in women's health, fertility, pregnancy support and children's health. She is also a Metabolic Balance Coach and brought this to Shepparton in 2019. Nicole worked for over 20 years at Natremed in Shepparton, before starting her own business when Natremed closed it's d

oors in 2017. She also offers birth and parenting preparation, birth story medicine, A Celebration Day for Girls. You can visit her Your Birth Support page here: https://www.facebook.com/yourbirthsupportshepparton/

What If Weight Loss Wasn't The Main Goal?One of the biggest surprises people tell me after starting Metabolic Balance® i...
24/06/2026

What If Weight Loss Wasn't The Main Goal?

One of the biggest surprises people tell me after starting Metabolic Balance® is that the weight loss becomes the least interesting part.

Because before the kilos change, something else often changes first.

✨ They wake up with more energy.

✨ They stop thinking about food all day.

✨ The afternoon slump becomes less dramatic.

✨ They feel calmer.

✨ Their sleep improves.

✨ Their cravings reduce.

✨ Their clothes fit differently.

✨ They start feeling like themselves again.

And yes, weight loss often follows.

But perhaps the biggest transformation isn't what they lose.

It's what they gain.

More energy.

More confidence.

More freedom around food.

More trust in their body.

Because health was never just about the number on the scales.

❤️

https://nicoletricarico.com/metabolic-balance/

If you need any remedies before next Thursday get your order and in and collect by Thursday this week. I've had a cancel...
24/06/2026

If you need any remedies before next Thursday get your order and in and collect by Thursday this week.

I've had a cancellation tomorrow Thursday 25th at 9.40am for a follow up only. Jump online to book.

We'll be back on Thursday July 2nd.

Fertility Starts Before You See Two LinesMost people spend more time planning a holiday than they do preparing for pregn...
23/06/2026

Fertility Starts Before You See Two Lines

Most people spend more time planning a holiday than they do preparing for pregnancy.

Yet the foundations for a healthy pregnancy begin long before that positive test.

In fact, egg and s***m quality are influenced by the months leading up to conception.

That's why, ideally, preconception care starts 4–6 months before trying for a baby.

This gives time to:

✨ Build nutrient stores.

✨ Correct deficiencies such as iron, B12, vitamin D and zinc.

✨ Support thyroid and hormone health.

✨ Improve blood sugar balance.

✨ Reduce inflammation.

✨ Support healthy s***m development.

✨ Create the best possible environment for conception and pregnancy.

Of course, life doesn't always happen according to plan, and many beautiful healthy babies are conceived without months of preparation.

But if you have the opportunity, investing in your health before pregnancy is one of the greatest gifts you can give yourself and your future child.

Because fertility doesn't start with two lines on a pregnancy test.

It starts with the choices and health foundations being built long before.

❤️

If you're thinking about trying for a baby in the next year, now is a wonderful time to start preparing.

23/06/2026

Tasty Moroccan lamb casserole (or tagine) with apricots and carrots is one of my favourite slow cooker recipes. It's hearty and nutritious.

Food of the Week: Eggs 🥚For years, eggs got a bad reputation.Now we know they are one of nature's most nutritious foods....
22/06/2026

Food of the Week: Eggs 🥚

For years, eggs got a bad reputation.

Now we know they are one of nature's most nutritious foods.

Packed into one little package is an impressive combination of nutrients that support energy, metabolism and healthy ageing.

🥚 High-quality protein to help keep you fuller for longer.

🥚 Rich in choline, an essential nutrient important for brain health, memory and healthy development during pregnancy.

🥚 Contain B vitamins needed for energy production.

🥚 Provide nutrients important for eye health, including lutein and zeaxanthin.

🥚 Help stabilise blood sugar and reduce those energy crashes and cravings.

🥚 A convenient and affordable source of nutrition.

Many people are surprised to learn that for most healthy individuals, enjoying eggs regularly can be part of a healthy diet.

Simple foods are often the most powerful.

What's your favourite way to eat eggs?

🍳 Scrambled?
🥚 Boiled?
🍳 Poached?
🍳 Omelette?
🥚 Or straight from the chooks if you're lucky!

'sHealth

If you need any remedies before next Thursday get your order and in and collect by Thursday this week. We'll be back on ...
22/06/2026

If you need any remedies before next Thursday get your order and in and collect by Thursday this week.

We'll be back on Thursday July 2nd.

The Symptoms We IgnoreSo many people come to see me because they've reached the point where they simply can't keep pushi...
21/06/2026

The Symptoms We Ignore

So many people come to see me because they've reached the point where they simply can't keep pushing through anymore.

But when we talk, it's often not one big symptom that brought them in.

It's the collection of little things they've been putting up with for years.

✨ Waking tired, even after a full night's sleep.

✨ Needing coffee just to get going.

✨ Brain fog and forgetting simple things.

✨ Feeling anxious or overwhelmed more easily.

✨ Headaches that have become "normal."

✨ Bloating after meals.

✨ Crashing mid-afternoon.

✨ Not feeling like yourself anymore.

Because these things are so common, many people assume they're just part of getting older, being busy, or something they have to learn to live with.

But common doesn't always mean normal.

Our bodies are remarkably good at adapting and compensating, often whispering long before they shout.

Those whispers are worth listening to.

Sometimes the answers lie in simple things such as nutrition, stress, sleep, hormones, gut health, or identifying deficiencies that have been quietly developing over time.

You don't have to wait until you're completely burnt out before paying attention.

Your body is always communicating with you.

The question is…

What symptoms have you been ignoring because you've come to think they're "normal"?

'sHealth

Do you have a 9-12-year-old daughter?Imagine if your daughter didn’t feel awkward or afraid about growing up..But instea...
19/06/2026

Do you have a 9-12-year-old daughter?

Imagine if your daughter didn’t feel awkward or afraid about growing up..

But instead, felt supported, celebrated, and quietly proud of who she’s becoming.

That’s what A Celebration Day for Girls is all about.

It’s not s*x ed. It's about her body and her experience of growing into a woman.
It’s gentle, fun, practical and confidence-building.

It’s a meaningful and empowering experience shared with other girls and their mums.

A day to connect, laugh, learn, and gently welcome her into this next chapter.

We’ll talk about bodies and periods in a way that’s honest, practical, and free of shame.

We'll share women's stories and listen to a variety of experiences.

We’ll create space for what it really means to grow up, and how to feel good about it.

This is a milestone.

And one she doesn’t have to face with confusion or silence.

Come be part of a day your daughter will carry with her for life,
A memory of being seen, supported, and truly celebrated.

The August course has a couple of spots left. Don't miss out!

If you have a 9-12 year old daughter, this is for you.

More info: https://nicoletricarico.com/workshops/a-celebration-day-for-girls/

19/06/2026

Whoever said tasty doesn't have to be healthy was wrong! Try these winter warmer comfort food recipes that will keep you cozy during the colder months.

Friday Funny. Feeling stressed? Give this a go 🤣
19/06/2026

Friday Funny. Feeling stressed? Give this a go 🤣

Address

122 Archer Street
Shepparton, VIC
3630

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 6pm
Saturday 8am - 12:30pm

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