Michelle Powell - Trauma Recovery, Mental Health & Wellness Professional.

Michelle Powell - Trauma Recovery, Mental Health & Wellness Professional. Holistic Health Practitioner & Clinical Therapist. www.thinkcoaching.online

25/06/2025

Want to stay connected and up to date with the latest sharing and information? Head over to the THINK Coaching & Hypnotherapy page 😊🙏

Ever wondered what a horse could teach you about yourself? Equine assisted coaching is a powerful and unique experience ...
12/06/2025

Ever wondered what a horse could teach you about yourself?
Equine assisted coaching is a powerful and unique experience that goes beyond words — helping you access clarity, calm, confidence, and healing through connection.

And it’s not just for group events…
You can book your own private session and experience the magic one-on-one.

Curious to try it for yourself or join our next group event this August?
Head to: https://www.thinkcoaching.online/horses-for-healing

What are you tolerating that your body, mind, or soul is trying to change?In today’s society, we’ve normalised a long li...
04/06/2025

What are you tolerating that your body, mind, or soul is trying to change?

In today’s society, we’ve normalised a long list of dysfunctions — chronic stress, poor sleep, digestive issues, mood swings, burnout — simply because they’re common. But common does not mean normal.

Take perimenopause, for example. Yes, symptoms like fatigue, anxiety, irregular cycles, and emotional ups and downs are common — but they’re not automatically normal. These are signals. They’re invitations from your body to slow down, reassess, and care for yourself more deeply.

The truth is, the body is always working for you, not against you. When we begin to listen and support it across the key foundations — nutrition, movement, breathing, thinking, sleeping, hydration, and emotional regulation — true healing begins.

So ask yourself: What am I accepting that may actually need support or change?
What’s one area I can address to bring myself closer to balance?

Ready to explore what's possible for your mind and body? Visit www.thinkcoaching.online to learn more.

Let that land for a moment.💭 How does it feel when you say that?📌 What are you prioritising right now?⛔ Is it helping yo...
02/06/2025

Let that land for a moment.

💭 How does it feel when you say that?
📌 What are you prioritising right now?
⛔ Is it helping you or holding you back?

You get to choose what’s important to you — where your time, energy, and effort go.
If your current priorities aren’t working for you, it’s okay to re-evaluate. You’re allowed to shift. You’re allowed to change.

What’s one thing you want to prioritise more this week?

👇 Let me know in the comments — or reach out if you want help realigning with what really matters to you.

Who do you spend the most time with, speak to, take advice from?Take the time to ponder this in all seriousness. For the...
12/05/2025

Who do you spend the most time with, speak to, take advice from?
Take the time to ponder this in all seriousness. For the people who are closest to us in life have the biggest impact on the overall quality of our life.

Here are 6 powerful reasons to choose your circle wisely:
1. Mindset is shaped by your surroundings.
Negative environments limit growth—positive ones fuel it.

2. Energy is contagious.
You absorb the moods, beliefs, and behaviours of those around you.

3. Habits are learned socially.
We mirror the standards and routines of our inner circle.

4. Your time is precious.
Give it to people who nourish your growth, not drain it.

5. Your nervous system feels your relationships.
Supportive people calm and regulate you—unsafe ones trigger stress.

6. Your identity is influenced by connection.
You rise or fall with the people you surround yourself with.

Who are the top 5 people you spend the most time with and are impacting you?



Celebrating another client win!I know how stuck people can feel when they're experiencing prolonged anxiety, overwhelm, ...
06/05/2025

Celebrating another client win!
I know how stuck people can feel when they're experiencing prolonged anxiety, overwhelm, and stress. But it doesn’t have to stay that way. Don’t just take my word for it—hear what Jemma has to say about her journey and how vastly different her mental health is now compared to before she began.

If this resonates, please reach out.

I know for myself personally, as I'm in my early forties, that I feel this internal shifting—this unravelling, this surr...
30/04/2025

I know for myself personally, as I'm in my early forties, that I feel this internal shifting—this unravelling, this surrender—of letting go of what doesn't align and connecting deeper to an authentic, soulful self who has been there all along, but quietly waiting for her time.

I know men and women in midlife (30s through to 60s) can feel a shift and crave this change. I don't believe it's a crisis; I believe it's a returning to the real.

What if, instead of seeing midlife as a problem, we started seeing it as an opportunity? After all, you're not even midway through your life yet! What if it's an opportunity to really begin a chapter of your life that has more peace, health, happiness, fulfilment, adventures, connection, and love?

What if we reframed this stage of life as a personal journey to your most calm, centred, and aligned self?

What do you think?

You are not stuck, your brain isn't either. You are capable of change and you can do it easily and effortlessly.
14/04/2025

You are not stuck, your brain isn't either. You are capable of change and you can do it easily and effortlessly.

Triggers are often spoken about as something we need to manage.But what if your triggers are actually guiding lights—sho...
13/04/2025

Triggers are often spoken about as something we need to manage.
But what if your triggers are actually guiding lights—showing you where your next step forward could be?

Instead of simply managing your reactions, what if you explored them with curiosity, and did some clearing and healing work around them?

If you're curious about how a holistic approach—blending body, mind, and spirit—can support your growth, reach out or visit:
www.themichellepowell.com.au

Whether you're in your 20's or 30's trying to better manage your hormonal health. Or your in your 40's or 50's navigatin...
07/04/2025

Whether you're in your 20's or 30's trying to better manage your hormonal health. Or your in your 40's or 50's navigating perimenopause, there is SO much that you can do to help you with female health.

If you're curious to find out how combining a body, mind and spirit approach can help you, then connect with me via DM or head to:
www.themichellepowell.com.au

Consultations are held either via Zoom (can be anywhere in Australia) or in clinic.

Address

Singleton, NSW

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