Wellness With Isabel

Wellness With Isabel Wellness, fitness + first-time mum life 🤎
Helping you build strong daily foundations
Book a discovery call or tap the link for 1:1 personal training

01/09/2026

I remember how I felt in those early days of postpartum thinking “fu***ng hell when will this mental battle just p**s off” wishing my body was different or how it “used” to be.. BUT tbh, it’ll never the same and the only person who could change that mentality was me. But most importantly, I had to learn to LOVE my body for who I am and not allow my brain to think “I’ll be happier when…” because if your mental wellbeing doesn’t shift WITH your body as you change it, you’re never going to be happier you’ll always be chasing the next best thing. Nothing changes, if nothing bloody changes.

1:1 coaching available, fill out link in bio.

*pregnancy & postnatal qualified. ** nutrition qualification in the progress

It’s all about sustainable snack options to fit into your life, sometimes easy things you can have on the go and don’t n...
29/08/2026

It’s all about sustainable snack options to fit into your life, sometimes easy things you can have on the go and don’t need a whole kitchen to prepare, some of us don’t have the time nor tbh the fu***ng energy 😅

Nutrition doesn’t have to be complicated to be effective. It just needs to be realistic enough that you can actually stick to it.

29/08/2026

heavy on what Dolly said, life’s to short to stay in situations pleasing those around us, do you because at the end of the day you’re it

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Singleton, NSW

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