Moves to Motivate

Moves to Motivate Hi, I am your local Personal Trainer for 1:1 up to Small Group fitness, pre & post natal fitness, Kids, Weight Loss & Wellness specialist. Hi Neighbour!

Certified Nutrition Coach. Mobile service and operating from Goodlife Maroochydore. I am your local Mobile Personal Trainer in this area. I love helping people move well, feel well and look well! I offer 1:1, 2:1, small group personal training and general group exercise... Weight Loss, Mums & Bubs, Healthy Aging, Weight Circuits, Kids & Family Fitness, Vinyasa Yoga, core conditioning for swimmers

and dancers are only but a sample of what I can offer. When it comes to moving you and your body to where you’d like it to be I know the most effective and motivating ways to achieve it! Nutrition coaching for weight management and wellness be it face to face or remotely also available....no need to attend my classes / training sessions.

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” - Aristotle

personal trainer
small group fitness
kids trainer
core conditioning for swimming/dancing
pre & post natal fitness specialist
kettle bells, trx and more
weight & wellness management face to face and remote coaching
corporate challenges

NOW ALSO OPERATING FROM GOODLIFE MAROOCHYDORE!

03/06/2026

Thank you Liz Hayes and Channel 7 Spotlight for airing this episode.

💖 What I love ....

🗣 The open conversation this has prompted in our female community...

➕️ Especially those late 60s-70s who have identified with Liz and now are choosing to ask professionals in the field how to get started.

👉 If this is YOU...wanting to start age proofing and or improving. Contact me to learn how.

31/05/2026

https://www.facebook.com/share/r/1baSuKaymh/

Sensational new research on Testosterone and menopause transitions coming out of Monash University.

Thank you Girls Gone Strong for continuing to be at the forefront of highlighting global discoveries to support women.

Every single one of us is ageing.‼️For the 1st time in global history - more than 50% of the world is now over 50 years ...
28/05/2026

Every single one of us is ageing.

‼️For the 1st time in global history - more than 50% of the world is now over 50 years old.

Whilst we may be LIVING to be older than previous generations = LIFE SPAN.

Our HEALTH SPAN gap is not moving with LIFE SPAN. This means, when we commence medications or have a HEALTH indicator be monitored by a health care provider (aka GP), this becomes the beginning of your Health Span to Life Span gap.

📣GREAT NEWS!

📉Changes can be made to reduce the Health Span to Life Span GAP.

Even with injuries, illness etc - identifying what capabilities you DO have and combining it with what capacity you HAVE to make small, manageable and consistent changes can be the START of improving how you age.

💪Not 20 or even 40 years old anymore? You don't need to try training like you are - contact me to learn more how you can start or improve on what you are doing!

Medical Weightloss. Commonly known as Ozempic, Wegovy, Mounjaro or referred to as GLP-1s and GIP receptor injectibles....
19/05/2026

Medical Weightloss. Commonly known as Ozempic, Wegovy, Mounjaro or referred to as GLP-1s and GIP receptor injectibles.

FACT: these are changing the landscape of metabolic health & weight management in ways traditional nutrition and movement has been unable to achieve for most users — majority of which are women over 35yrs.

These successes are not exclusively about weightloss. They can be about managing other medical concerns like PCOS, insulin resistance, diabetes etc.

Having previously worked with barriatric clients, I am seeing similarities but even greater success with my clients whose health professionals have prescribed medical weightloss injections, especially when paired with:

👉A network of care for clients between health care provider and trainer
👉Supportive and science backed understanding on how best to move the body with treatment
👉Nutritional coaching and support to manage any medicine side effects
👉Coaching behavioural changes for long term sustainability

As a Certified GLP-1 Medication Support Fitness Professional, I offer Remote / Face to Face coaching and training options available.

👩‍🎓Qualified to support you with strength training / programming, nutrition, behaviour change coaching, health care collaboration and accountability....working together on sustainable strategies.

💝 Contact me to learn how we can work together!

WHY DO I LIFT? 🏋‍♀️ So I can keep being healthy, happy and strong doing things that I enjoy for as long as possible!No c...
18/05/2026

WHY DO I LIFT? 🏋‍♀️

So I can keep being healthy, happy and strong doing things that I enjoy for as long as possible!

No competing. But monitor my own PBs in and out of the gym.

After a massive 2-day weekend of being Dirt Girl in the garden (yes in the 🌧!), pressure cleaning, climbing, hedging, stepping up, balancing, jumping down, deep squatting for weeding, lifting...

My 55yr self feels it. But that's ok...in fact it's EXTRA GOOD as my Dad would have said.

Today? I recognise the need to move but not flog.

Lower and slower gym weights at higher reps...it still counts. Not every workout should be a smasher.

Be kind to yourself...something ALWAYS is ALWAYS better than nothing.

Moving through life's stages doesn't have to be a worry when ALL our stages of life can be an opportunity to maximise fi...
15/05/2026

Moving through life's stages doesn't have to be a worry when ALL our stages of life can be an opportunity to maximise finding new powerful ways to support being happy, healthy and strong.

💭 How are you embracing your present, exciting stage in your life?
❓ Looking to recommence or reignite your training appropriate to supporting where you are right now rather than trying to train your 20year old self?
🎀 Gift your future self - contact me for ways to get you started!

Strength Training for your Bucket List!📢Congratulations to my client Graham, who recently ticked off a bucket list item ...
11/05/2026

Strength Training for your Bucket List!

📢Congratulations to my client Graham, who recently ticked off a bucket list item by participating in the Spanish: Mallorca 312km road cycle event. Over 8,000 cyclists and Graham finished in top 1,200!

⏱️ 226km in 10:35:34 just missing the 312km cut off by 2 min!

🏋️ Strength training was periodised from January focusing on core stability, strength and power to improve his ride position, endurance, speed and recovery - and even enjoyment! All the while being 12 weeks post-op for abdominal surgery.

🚵‍♂️ Working together on periodised cycle training.

🍏 Nutrition focus throughout training and for event was also key.

Age is just a number ...it can also be an opportunity!

If you are considering a bucket list adventure, be it walking Camino, trekking Nepal, Skiing Japan with Grandkids - get the most out of it by strength training for it!

Contact Kirsten PT 0430 10 95 95 - Healthy Ageing Specialist.

To All The Superhero Women who care for their own, others, humans and those with fur. Take time to celebrate YOU for wh...
09/05/2026

To All The Superhero Women who care for their own, others, humans and those with fur. Take time to celebrate YOU for what you do for those you love. Know that YOU are Amazing, Kind, Generous, Smart with the right amount of Sass!

I am proud and excited to hold this specialist qualification in training women during and beyond Menopause transitions. ...
26/11/2025

I am proud and excited to hold this specialist qualification in training women during and beyond Menopause transitions. In particular I am grateful to the team Girls Gone Strong for their meticulous, science backed and ever current information provided to empower myself and inturn my clients.

My studies continue...(little surprise to those who really know me!)
I can not wait to complete their Menopause Advanced Training: Menopause Plus certification.

There are many ways to measure gym "success".Not all success needs to be a change on the scale or measuring tape! In fa...
09/10/2025

There are many ways to measure gym "success".

Not all success needs to be a change on the scale or measuring tape! In fact, improving mobility and confidence can be the best measure of success - enabling the creation of a solid foundation for great future successes in strength, vitality, mobility and ...body composition if that's the outcome desired.

👏I am excited to share my client's mobility and strength success!
6 Weeks ago, Fran commenced working with me with a number of mobility and strength challenges.

Specifically, her lack of shoulder range of motion hindered her functional living and was a source of frustration and pain. Whilst moving her whole body was important for all her goals, shoulder range was a key focus.
✅Her Left vs Right overhead range differed by 40cm.
✅Left arm range was 60cm and is now 20cm!
✅Right arm range was 20cm and is now 5cm!
❗️She has increased strength and weights
‼️Her pain has decreased
‼️Her mobility and confidence has increased

Thank you Fran for your lovely testimonial, you are an inspiration!🫶

👀 Contact me, if you are looking to set goals, take action and track your improvements.

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Sippy Downs, QLD

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