07/09/2026
Ever wondered what goes through my mind when I’m in Meditation?
Self meditation and healing practice can require a little bit of discipline but it also doesn’t have to be perfect
Taking my time to really drop into the moment, allowing the Sound of the waves and my breath to give me a focal point.
Calling in all of my guides, angels and other benevolent beings. Consciously connecting through to mother Earth and to Father sky… knowing that I have this full energetic support all around me
Staying focused even with disturbances are moving past me.
Having my attention wander, and bringing myself back…then having my attention wander… and bringing myself back
This is a practice not only for good meditation, but also for absolute self-love knowing that this time I’ve put aside is just for me. Honouring that just like I would use that time to dedicate to my best friend or my partner.
I clear the stagnant energy I can feel around my heart and spine, removing anything that no longer belongs to me and never did belong to me in the first place.
Following the energy channels from mother Earth and from the universe above and allowing that energy to move through me even if I don’t feel like it’s there in that moment. The trusting and the knowing allows the energy to start to ramp up, and move through me
Giving thanks to my guides for always being there and supporting me even when my brain is frazzled and I feel less focused. I know that they’re always there supporting me.
And eventually, insight …..feeling all of the pieces of the puzzle come together at the end. the realisation that my practice is complete, and the peace that I feel in my heart. 💜