14/09/2026
💪 Why is everyone talking about CREATINE?
It’s not just for bodybuilders! 👀
✨ Helps support strength & power
✨ Can help build and preserve lean muscle
✨ May improve training performance & recovery
✨ Being researched for brain health & healthy ageing
✨ One of the most researched sports supplements
And yes — women can benefit too! 🙋♀️
For most people, 3–5g of creatine monohydrate daily is all you need.
Smithfield WholeLife Healthfoods Markets
Smithfield Shopping Centre