Mim Beim

06/02/2026

Join me, Mim Beim, in person at the Cairns City Library for a small group experience designed to introduce you to the powerful Buteyko Breathing Technique.

In these relaxed and supportive four-hour sessions, you’ll learn practical breathing exercises and the science behind them—tools to help you breathe better, feel more energised, and support overall wellbeing.

In one session, I will walk you through the breathing exercises and the theory behind them, which support lifelong wellness.

When: Join the Next BreatheWell Foundations Course Online
Where: Cairns City Library
Time: 10.30am - 2.30pm

24/05/2025

𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐒𝐮𝐧𝐝𝐚𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 — 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬...

𝐓𝐀𝐍𝐊𝐒 𝐌𝐀𝐑𝐊𝐄𝐓 𝐓𝐈𝐌𝐄!

Come find me under the trees at 𝐁𝐨𝐨𝐭𝐡: 𝐎𝐑𝐀𝐍𝐆𝐄 𝟔 this Sunday!

✨ Explore my new 𝐇𝐞𝐫𝐛𝐚𝐥 𝐀𝐩𝐨𝐭𝐡𝐞𝐜𝐚𝐫𝐲
💬 Chat all things 𝐁𝐮𝐭𝐞𝐲𝐤𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 & 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲
🌱 Natural support for sleep, stress, energy & more

🗓 𝟐𝟓 𝐌𝐚𝐲 | 𝟖 𝐀𝐌 – 𝟏 𝐏𝐌
📍 𝐂𝐨𝐥𝐥𝐢𝐧𝐬 𝐀𝐯𝐞𝐧𝐮𝐞, 𝐄𝐝𝐠𝐞 𝐇𝐢𝐥𝐥



📷 Photo Credit: on FB.

23/04/2025

Do you react to certain foods?
The rise in food allergies and sensitivities over the past few decades has been nothing short of dramatic. But thanks to new discoveries about the microbiome (our internal microbial metropolis), we’re getting closer to understanding why this is happening—and more importantly, what we can do about it.

Dr. Fabian explains this beautifully in this video—clear, smart, and surprisingly engaging for a topic that could have been all petri dishes and Latin.

If you're not a science nerd, no problem. Let the tricky terms wash over you and just tune into the key takeaways—your gut will thank you.

Adverse food reactions – including food allergies, food sensitivities, and food intolerances – are among the most prevalent gastrointestinal conditions encou...

20/04/2025

Long-term stress doesn’t just make us feel awful — it can change how our immune system works, right down to the cellular level.

New research indicates that chronic daily stress can alter our immunity in ways that facilitate the growth of cancer cells. As someone who's worked with many people going through a cancer diagnosis, this doesn't surprise me. Patients often tell me — “I know it was the stress that triggered this.” Divorce. Bankruptcy. Burnout.

There’s another layer, too: cortisol resistance. After prolonged stress, our stress hormone, cortisol, becomes less effective. The body becomes stuck in a cycle of inflammation and impaired immune function. But there are ways to help.

Breathing retraining — like the Buteyko method I teach — helps calm the nervous system by toning the vagus nerve. I also use adaptogenic herbs like Withania (ashwagandha), rhodiola, and licorice. These tools work beautifully to support the body's return to balance.

Here’s a great summary of the research from Dr. F. Perry Wilson:
👉

Even everyday stress, the kind that many people experience, impairs the cancer-fighting immune system.