Mim Beim

02/09/2026

Rachel Arthur Nutrition is a truth-seeker with a brilliant mind. I haven’t routinely prescribed a B- complex to a patient for more than 30 years. Prescribing a B complex or even a Multivitamin isn’t clever prescribing. Go Rachel!

19/07/2026

This is your reminder that the BreatheWell Buteyko Course starts 22 July and spots are still available.

Two live 3-hour sessions across two weeks. Morning (10am to 12pm AEST) and evening (6:30pm to 8:30pm AEST) options so you can pick what works for you. Breathing homework and live eGym access included.

If you have been thinking about it this is the time.

Scan the QR or click the link in the comments 👇

17/07/2026

A few years before that day I would not have slept the night before. White-knuckling it. Frightened. Hyperventilating in the exam.

Instead it turned out to be a really pleasant day.

The difference was Buteyko. Not because I did special exercises that morning. I didn't even think about my breathing. But my stress response had completely changed. The technique had rewired things behind the scenes.

I trained with Patrick McKeown in Los Angeles in 2011. It changed my practice and how I move through the world.

This is what I want to teach you.

BreatheWell Buteyko Course starts 22 July.

Click the link in the comments for registration or comment 'Buteyko' and I will send you a DM.👇

16/07/2026

Snoring runs in families. But so does high blood pressure and that does not make it normal.

When you snore your airway is partially blocked. Your brain is being disturbed all night even when you don't wake up. And it shows up the next day whether you realise it or not.

Tired for no reason. Foggy. Low energy. Mood all over the place.

You do not have to accept this as just the way you are.

Your body was designed to breathe quietly through your nose all night long. That is what normal looks like.

BreatheWell Buteyko Course starts 22 July. Two live 3-hour sessions across two weeks. Morning and evening options available.

Scan the QR or click the link in the comments 👇

10/07/2026

Most people think breathing well means taking a bigger breath. It doesn't.

Your diaphragm is part of your core. Your tongue has a resting position. And carbon dioxide is not the enemy.

When you get your breathing right the results can be surprising. Better sleep, less snoring, less anxiety, better digestion, less tension, more energy.

My BreatheWell Buteyko Course starts 22 July. Two live 3-hour sessions across two weeks. Morning and evening options available. Breathing homework and live eGym access included.

🔖 15% off until July 15.

Scan the QR or click the link in the comments 👇

06/02/2026

Join me, Mim Beim, in person at the Cairns City Library for a small group experience designed to introduce you to the powerful Buteyko Breathing Technique.

In these relaxed and supportive four-hour sessions, you’ll learn practical breathing exercises and the science behind them—tools to help you breathe better, feel more energised, and support overall wellbeing.

In one session, I will walk you through the breathing exercises and the theory behind them, which support lifelong wellness.

When: Join the Next BreatheWell Foundations Course Online
Where: Cairns City Library
Time: 10.30am - 2.30pm

30/01/2026

If you’re struggling with snoring, asthma, or constant congestion, the way you breathe while you sleep is the likely culprit.

Join me for a life-changing, in-person BreatheWell Buteyko Course to retrain your breathing patterns!

When: Sunday, 8 February

Where: Cairns City Library

What you get:

- Expert coaching to fix mouth breathing and "over-breathing."

- Practical tools to reduce snoring and anxiety.

Spaces are strictly limited to ensure everyone gets personal attention.

Join here 👉 https://bit.ly/4q6ef5g

19/12/2025

24/05/2025

𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐒𝐮𝐧𝐝𝐚𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 — 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬...

𝐓𝐀𝐍𝐊𝐒 𝐌𝐀𝐑𝐊𝐄𝐓 𝐓𝐈𝐌𝐄!

Come find me under the trees at 𝐁𝐨𝐨𝐭𝐡: 𝐎𝐑𝐀𝐍𝐆𝐄 𝟔 this Sunday!

✨ Explore my new 𝐇𝐞𝐫𝐛𝐚𝐥 𝐀𝐩𝐨𝐭𝐡𝐞𝐜𝐚𝐫𝐲
💬 Chat all things 𝐁𝐮𝐭𝐞𝐲𝐤𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 & 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲
🌱 Natural support for sleep, stress, energy & more

🗓 𝟐𝟓 𝐌𝐚𝐲 | 𝟖 𝐀𝐌 – 𝟏 𝐏𝐌
📍 𝐂𝐨𝐥𝐥𝐢𝐧𝐬 𝐀𝐯𝐞𝐧𝐮𝐞, 𝐄𝐝𝐠𝐞 𝐇𝐢𝐥𝐥



📷 Photo Credit: on FB.

08/05/2025

5 minutes less than Andy Warhol’s 15 minutes of fame. Nevertheless, excited to present at the 2025 Australian Dental Congress on Saturday. Lots of pearly whites.