The Loft Collaborative

12/06/2026

Men’s Health Week is an important reminder that men’s physical & mental wellbeing matters. Too often, men are encouraged to push through, stay busy, or put their health on the back burner, and the stats around mental & physical health outcomes remind us why creating space for wellbeing is so important.

We’re offering a $35 Unlimited Week Pass for Men’s Health Week. Next week, 15th > 21st June.

Purchase the pass via Momence, or the link in bio. Or better yet, if you have a man in your life that you love, show them you care about their wellbeing by sending them this post, or gifting them a pass (link in bio for this too!).

Book into any classes across the week, and move or rest as much as you’d like!

Biggest love, TLC X

10/06/2026

🤎 Get to know Shelby 💫

✨How did you get into teaching?

I started my teacher journey through breathwork. I have always had a passion for the mind body connection & how our body holds our emotions, imprinting & experiences. This lead me to become a qualified breathwork instructor to find supportive ways to move through our experiences & traumas & then more recently I became a Pilates instructor which I also teach at TLC.

✨What has becoming an instructor done for you?

So much! Becoming a teacher has given me such a purpose & a new passion for wellness modalities & teaching more people how to navigate emotions & experiences. I feel so grateful each day that I get to connect with so many beautiful people. On a personal level, teaching has created so much self trust, confidence & really helped me to grow.

✨If you had every morning to yourself, how would you start your day?

Slow & intentional. I would love to watch the sunrise at the beach with a coffee (always starting with a yummy coffee), journal & connect with myself & finish with some intuitive movement (sounds perfect!)

✨What’s something that keeps you grounded?

Coming back to the breath of course! I love that we have this beautiful tool that lives inside of us & that we can access at anytime. All it takes is a three part breath, fill up the belly, lungs, chest, open mouth exhale & everything starts to move a little slower & feels less overwhelming

✨Zodiac sign?

Gemini! (Pls don’t judge 🤪)

05/06/2026

The challenge begins on Monday 8th of June!
Join us this winter, link in bio. 🤎 big love, team TLC 🤎

05/06/2026

A little bit about us, here at TLC🤎

19/05/2026

Return Home -

Alicia from HelloHaum and Jem from Soul&Soma are back at TLC on the 23rd of  May and are inviting you to Return Home with them.  Alicia and Jem have lovingly created a soft and soulful experience to warm your heart and speak to your soul an as this weather gets a little cooler here in Adelaide....

18/05/2026

We’re doing a giveaway that you won’t want to miss💫

GO IN THE DRAW TO WIN:
-6 month unlimited TLC membership worth $1440
-Lululemon prize pack worth $238

ALL YOU HAVE TO DO TO ENTER:
1. share one of the inspired tiles on this post to your story and tag us
2. tag your friends in the comments (1 comment is 1 entry)
3. make sure you are following us

We wish you the best of luck!

Entries close Sunday the 24th May

BIG LOVE, TLC🌷

15/05/2026

A little love note from TLC 🤍

We’ve been thinking a lot about where we want to show up- and honestly? It’s in the studio, with you.

Moving forward, we’re stepping back from using instagram as our main space for updates, schedules + news. Not because we don’t love this little corner of the internet, but because our energy belongs in the room- holding space, moving together, building something real.

If you want to stay in the loop with all things TLC: classes, schedules, updates, and everything in between- the best ways are:

📩 Our newsletter (link in bio)
💬 Texts (sign up via the link too)
🧘 & of course, coming to class

We’ll still be here from time to time, but our heart is in the studio, in person, in community. Come find us there. 🤍

Big love, TLC team x

14/05/2026

We recently asked our community why they keep coming back to The Loft Collaborative & this is what they had to say 🫶🏻

We would love to know in the comments what keeps you coming back to our studio? ✨🥹

Big love, TLC

11/05/2026

Sound healing sessions at 🧘🏻‍♀️✨

Using the gentle vibrations of crystal bowls, chimes and other healing instruments, sound healing works to calm the nervous system, quiet the mind and bring the body into a deeper state of relaxation.

Some of the beautiful benefits can include:

✨ Reduced stress and anxiety
✨ Improved sleep and deeper rest
✨ Nervous system regulation
✨ Emotional release and clarity
✨ A greater sense of calm and balance
✨ Space to pause, reflect and reconnect with yourself

It’s less about “doing” and more about allowing yourself to receive.

A chance to simply lie down, soften, and let the sound do the work.

Join us fortnightly on a Wednesday 7:30pm and experience the magic for yourself 🤍