Plunge Recovery

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Plunge Recovery Plunge Recovery, Somerton Park caters to all athletes, fitness and wellness followers, and just abou

12/10/2026

A sauna is always a good plan!! 🥵

Not only do saunas have a HUGE list of benefits, they’re also a great outing with a friend! Chats, debriefs, deep conversations that leave you feeling full. 🔥

Plan the sauna, now!
Book your sessions through our Plunge App today, open from 4pm 💪🏽

Pool upgrades are continuing this week!We’ve started work on our 14°C pool, and with two pools already completed, we’re ...
12/10/2026

Pool upgrades are continuing this week!

We’ve started work on our 14°C pool, and with two pools already completed, we’re loving how they’re looking!

We’re getting closer to the finish line, with just two pools left to go!

Session numbers have been adjusted to accommodate the works, so be sure to book your next session now and secure your spot.

A huge thank you again for your patience and understanding while we make these improvements. We can’t wait for you to experience the finished result!

Plunge Recovery — Wellness taken seriously.

11/10/2026

Sunday Self-care day!! 🧘🏽‍♂️

If you’re joining us today at either of our locations, see you soon! If you’re not, you can take this time to book your sessions for the week!

Building healthy habits is hard, but prioritising a bit of time for yourself should feel easy. If you haven’t already, download our Plunge App, book your sessions for the week, and just show up. You’ll thank yourself later 🫶🏻

Open until 5pm ☀️

06/10/2026

Rise and Shine Plungers! ☀️

If you haven’t checked out our Seaford location yet, here’s a little walk through so you know your way around! 🚶‍♂️

Book your sessions guys, we are open for extended hours on Wednesdays, download the app, book your sessions. See you there 👋🏽

One, two, three, breathe.. 😌This is your permission slip to slow down. 💧Sink into our mineral-rich hot/cold plunge, let ...
03/10/2026

One, two, three, breathe.. 😌

This is your permission slip to slow down. 💧

Sink into our mineral-rich hot/cold plunge, let the cold take your breath away. Then let your breath come back to you. 🌬️

Some weeks all you need is an hour to yourself, a session in our pools. A moment to reflect, to breathe, to regroup.

Monday public holiday we are open 7am-11am only.
Book through the Plunge app. 📲
Located in Somerton and Seaford.

Sodii lovers, Salty Chocolate has landed at Plunge! 🍫You can pick up a tub for $60 or a box of sachets for $65! We also ...
01/10/2026

Sodii lovers, Salty Chocolate has landed at Plunge! 🍫

You can pick up a tub for $60 or a box of sachets for $65!
We also stock Sodii sample packs for $16 and individual sachets for $2.50 ✨

Now at Plunge 👌🏽

This long weekend - Saturday and Sunday is business as usual, Monday we are open from 7am - 11am! 🔥Book your sessions no...
29/09/2026

This long weekend - Saturday and Sunday is business as usual, Monday we are open from 7am - 11am! 🔥

Book your sessions now, spots will fill up fast!
Download the Plunge App today, select your preferred centre and book your sessions, it’s that easy 💪🏽

Infrared or barrel? Both are waiting for you. 🔥Infrared sauna works deeper into the tissue, great for muscle recovery, c...
24/09/2026

Infrared or barrel? Both are waiting for you. 🔥

Infrared sauna works deeper into the tissue, great for muscle recovery, circulation, and that heavy, relaxed feeling you get after a proper session.

Barrel sauna brings the heat fast. Traditional, intense, and exactly what your nervous system needs to fully switch off.

Either way, leave the phone at the door. Sit in the heat. Let it do the work.

Book through the Plunge app. 📲
Located in Somerton and Seaford, open until 10pm!🕙

Hot. Cold. Repeat. 🧊🔥It sounds simple because it is. The contrast between heat and cold is one of the most powerful reco...
22/09/2026

Hot. Cold. Repeat. 🧊🔥

It sounds simple because it is. The contrast between heat and cold is one of the most powerful recovery tools available, and you don’t need to be an athlete to use it.

Heat opens everything up. Cold locks it in. Your circulation improves. Inflammation drops. Your body remembers how to recover properly.

Our mineral-rich pools and saunas are built for exactly this.

Book your session through the Plunge app. 📲
Located in Somerton and Seaford, open from 4pm!

Pre-booking your sauna sessions for the week makes you THAT much more accountable! 🔥Download the Plunge App, select your...
20/09/2026

Pre-booking your sauna sessions for the week makes you THAT much more accountable! 🔥

Download the Plunge App, select your preferred Plunge Centre and book your sessions for the week. You’ll thank yourself later!

Happy Sunday 🫶🏻❤️💙

Address

Plunge Recovery, 250 Brighton Road
Somerton Park, SA
5044

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5am - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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