State of Being

State of Being Qualifications:
UWA BPHE 1998;
UWA GradDipSci (Exercise Rehab) 1999. And there is. SO. MUCH. MORE! From surviving to thriving! Today I have boundless energy!

State of Being exists to deliver a tailored, "Whole Being" approach to unleash the highest version of you (physically, mentally, emotionally, spiritually and energetically). Ongoing Education:
Next Level Movement Mentorship 2014;
Level 1 Certified Animal Flow Instructor 2017;
Next Level Integrative Mentorship 2019;
Certified Lymphascial Reset Practitioner 2019;
Dr Perry Nickelston's Body Aquarium

Workshop Completed 2019;
Next Level Explore Program 2020;
Next Level Advanced Movement Mentorship 2021;
Donna Eden Essentials of Energy Medicine Course 2022;
Donna Eden Advanced Chakra Course 2022;
Donna Eden Energy Medicine for a Woman Course 2023;
Oliver Nino - The Spiritual Activator, Geo Love Certified Energy Healer 2024. After years of struggling with low energy/chronic fatigue, health conditions including relapsing glandular fever, irritable bowel syndrome, autoimmune hypothyroid issues, relationships that drained me, sleep deprivation of two children, parasites, mold exposure and losing "Me" completely, I decided that there had to be more to life. This is the ultimate freedom...it allows you to be ALL OF YOU! The Mum/Dad/Partner/Grandparent/daughter/sibling/friend you want to be. The BEING you want to be on all levels of you for yourself and for all the things you are to the special ones in your life. I am a Wellness Warrior! We need to bring the "Health" back to "Health and Fitness". I've spent years studying and implementing some amazing techniques which are all about wellness. Nourishing, fun, diverse, functional 3D loaded movement coaching that leaves you feeling taller, lighter, leaner and more open in your body (you'll still sweat)! It's all about spreading the load, whole body involvement, and awareness of the fascial lines (see Thomas Myers Anatomy Trains book). We use some different equipment for these purposes, ViPR's, sandbells, powerplate as well as bodyweight only for mobility and Animal Flow practices. Movement that is tailored specifically to you and how you present on a given day (are you hydrated, well-nourished, have you slept well, are you under particularly stressful/emotional conditions?). The Next Level Appraisal system allows us to identify areas of restriction in the body, and how these are linked to issues, everything is connected to everything as my Mentor JP, John Polley says! We can reduce/eliminate pain and get the whole body working together synergistically and have you feeling and moving so much better within the space of an hour! You'll be given a few pieces of homework (movement, mobilisers, lymphatics, vagus nerve toning exercises, breath work, self myofascial release, prescription to get some outside time in nature....whatever is in your wellness interests). This puts the healing power in your hands. We can re-appraise at any time to further recalibrate the body as it starts to adapt. Myofascial release. Understanding the fascial system allows effective, immediately felt and lasting relief in tight/glued areas of the body. You can also learn how to effect such changes for yourself. Lymphatic techniques to assist proper movement in this system of the body to remove toxins safely and effectively from the body. With your body's detoxing system functioning optimally, you can truly start to heal. Lose weight, improve your sleep, increase your energy levels, get some relief from digestive disorders, BOOST YOUR IMMUNE SYSTEM...and so much more! Energy Medicine to get static, toxic energies shifting so that you feel more vibrant. We balance the energy body systems for stable hormones, better sleep, improved digestion, more clarity/focus with thinking and to clear thoughts and emotions that may feel overwhelming. There is an incredibly intimate overlap between the fascial meridians of the body and the energy meridians of the body. Just imagine being able to harness the power of these systems together. Maximize your energy, thrive in your world! Energy Healing to shift blocks that we have encountered in our life events, environment, gestationally and generationally. The fastest way forward is to clear the things that aren't really you, to free you from patterns that are no longer serving you, to align with your true self and to elevate your vibration so that you can become magnetic for the all the things you desire. A safe and open space to explore and clear whatever is no longer serving you.

WHAT IF YOUR GOAL ISN’T SIMPLY TO HAVE M O R E E N E R G Y …..BUT TO F E E L LIKE YOURSELF AGAIN…..❤️ Re...
06/09/2026

WHAT IF YOUR GOAL ISN’T SIMPLY TO HAVE
M O R E E N E R G Y …..BUT TO F E E L LIKE YOURSELF AGAIN…..

❤️ Reconnecting with Vitality — Coming Home to You ❤️

When you’ve been living with fatigue for months — or even years — it can be incredibly hard to explain what it feels like.

You may be doing all the “right” things.
😴 Resting.
🥩 Trying to eat well.
🙌 Seeing practitioners.
🐌 Pacing yourself.
💪 Trying not to push too hard.
And still… your life can feel smaller and smaller…..

🛑 You stop doing the things you love.
😢 You say no to invitations because you don’t know how you’ll feel.
😞 You miss out on spontaneous moments.
👀 You watch other people living their lives while you’re trying to simply get through the day.

And perhaps one of the hardest parts is that you know there is more of you in there.
💃 More life.
🤸‍♀️ More movement.
🤗 More connection.
😃 More joy.

This is why I’m becoming increasingly passionate about the idea of Reconnecting with Vitality — Coming Home to You.

Because I don’t believe the journey is simply about chasing symptoms or trying to force more energy into a depleted body.

It’s about becoming curious about you as a whole — your body, your nervous system, your emotions, your beliefs, your identity and your energy.

And gently beginning to reconnect with the parts of yourself that may have become disconnected along the way.

Sometimes that reconnection starts very small.
🚶🏿 A little more capacity.
🤗 A moment of feeling safe in your body.
🌅 A walk outside.
☕️ A coffee with someone you love.
🎨 Returning to something you thought you’d lost.

And sometimes those small moments begin to remind you:
“There’s still a lot of me here.”

If you’re living with chronic fatigue, I want you to know that your experience is R E A L.

You’re not lazy. You’re not lacking discipline. And you’re not failing because your body isn’t responding to another list of things you “should” be doing.

Perhaps the invitation isn’t to push harder.

Perhaps it’s to come home to yourself 🏠 ❤️

If you are living with chronic fatigue related to CFS, autoimmune conditions abd/or hormonal imbalances and this resonated with you, please click on the link in the comments to see an 8 minute video, fill in a short questionnaire and book a free energy exploration call with myself.

Let’s get curious about the energy, emotions and identity… the root causes behind how your physical body is showing up.

Warmly,
Bec x

https://www.eventbrite.com.au/e/the-human-symphony-six-voices-one-integrated-experience-tickets-1998634987048I'm so THRI...
24/08/2026

https://www.eventbrite.com.au/e/the-human-symphony-six-voices-one-integrated-experience-tickets-1998634987048

I'm so THRILLED to be a part of this epic, expansive collaboration!!

Dive into The Human Symphony online—an exploration of the power of mind-emotions-body integration, with six amazing international speakers

Welcome to The Human Symphony
Get ready for an unforgettable online experience! Six expert voices from the Next Level community come together to create one integrated experience desined to nourish mind, body and emotions and give you mental, emotional and physical strategies to practice on yourself and your associates forever after.

That's six international presenters, with rich experience and long careers, here to share their humanity and their brilliance with you, for six whole hours! Global educator, speaker and writer JP (John Polley), international presenters and educators Niki Loe, Corrina Shilling, Linda Barlow, Bec Dilizia and Pablo Steinman are all present for you, in all senses of the word!

Join us from anywhere and dive into the human symphony of emotion, connection, and pure human spirit. Don't miss out on this unique event where every voice counts!

See the flyer for session titles and the Line Up section for details of your incredible team of six international presenters!

21/08/2026

Today I’d like to share a simple little Eden Energy Medicine gem called the Mellow Moodra 🧘‍♀️

It engages the lung meridian (which ends in the thumb and is associated with grief/loss) and the large intestine meridian (which ends on the finger next the thumb and is associated with letting go) to form a circle of release. When held for 3-5 minutes (ideally), it begins the process of down regulation of the nervous system, calms the triple warmer and brings fresh blood to the forehead. You can even do it while laying down in bed (to yourself or for your kids/partner).

Simply press the thumb to the second finger, rest the thumbs on the temples, and place the other fingers on the forehead. Close your eyes and soften your breath,

If you’d like to, join with me in the video below for a couple of minutes to bring some calm ☺️

Energy medicine can be a simple, yet profoundly effective strategy for shifting your state, grounding, calming and balancing. It’s one of my go to approaches 🙏

Happy Friyay! 🤸‍♀️ ❤️‍🩹

.

16/08/2026

What if your life has become so focused on managing your chronic fatigue… that you've forgotten to ask what actually gives you energy?

When you've been chronically fatigued for a long time, life can become about what you can't do.
What you need to avoid.
How much energy you have left.
Whether you'll have enough energy tomorrow.

Managing symptoms.
Managing expectations.
Managing everyone else's needs around what your body can and can't do.

And of course, your physical experience is REAL (I know because I’ve been there myself).

Your body has limits that need to be respected right now.

But what if there was another question worth asking?
Not just:
“What's draining me?”

But…
“What gives me energy?”
What makes you feel alive?
What sparks curiosity?
What brings you joy?
What feels meaningful?
What makes you feel more like you?

Because sometimes we're so focused on trying to get away from the life we don't want…
that we don't spend enough time imagining the life we actually do want.

And where your attention goes, is where your energy flows.

So instead of putting all your attention on:
“I don't want to be this tired.”
“What if I can't do this?”
“How do I get through the day?”

What if, within your current capacity, you began gently exploring:
“What am I moving towards?”

Because your purpose doesn't have to wait until you're completely well.
Your passion doesn't have to wait.
Your authenticity doesn't have to wait.

And pursuing what genuinely matters to you doesn't necessarily mean pushing harder.
It might mean listening more deeply.
Doing less of what depletes you.
Creating space for what nourishes you.
Learning to receive, rather than constantly give.

And beginning to build a life that works with your energy, rather than constantly fighting against it.

Because if you've spent years putting everyone else's needs first, it can become very easy to lose touch with your own desires.

You can become so focused on surviving the life you're living…
that you forget to ask:
“What kind of life do I actually want to create?”

So perhaps the journey isn't simply about getting rid of your fatigue.

Perhaps it's also about discovering what makes you feel alive again.
Because you are more than your symptoms.

And your life is about more than managing your energy.
Your energy is there to help you experience your life—not simply survive it.

15/08/2026

What if the reason you're feeling depleted isn't just because of what's taking your energy… but because you're not putting enough emphasis on what gives energy back to you?

06/08/2026

Sunshine ☀️
Nourishing movement 🤸‍♀️
Fun 🤩

Life is flow 💥

This is possible at age 48 after a 20 year journey through and beyond chronic fatigue syndrome, relapsing glandular fever, Hashimoto’s thyroiditis, SIBO, IBS …..

There is a way x

29/07/2026

A few ideas that guide the way I live….

⭐️ Energy is EVERYTHING!! Energy body precedes physical body messages.💥

⭐️ Almost all physical body challenges are due to ENERGY/EMOTION/NERVOUS SYSYEM BLOCKS. These blocks are the only way we can cope with shocks and emotions that are too much for us at the time. So we store them. The body can ONLY communicate through sensation, energy and symptoms. It’s trying to communicate with you.

⭐️ Issues with energy arise when there is TOO MUCH energy (toxin, stagnant, blocked), rather than not enough

⭐️ Energy must be able to flow (blood, lymph, cerebrospinal fluid, nerve signals.
e-motion….life IS MOVEMENT!! 🤸‍♀️ 💃

⭐️ Not just within you. ENERGY is all around you, constantly communicating with you. (we’ll explore signs and synchronicities another day). We are all a part of something greater. 🌍

⭐️ Greatest gift 🎁 we can give our kids is to do our own work.This generation (mine) is here to clear their own blocks and those of generations before and that follow. We got an “easier” life (less wars, survival threats, poor sanitation etc), so this is our role.

⭐️ You don’t have to accept generational energy patterns that are unhelpful. You can choose to do your work, which echoes through your family line, clearing those before and after you.

Tomorrow! 2pm AWST ENERGY ONLINE…..Comment “ENERGY” for the zoom link!
24/07/2026

Tomorrow! 2pm AWST ENERGY ONLINE…..

Comment “ENERGY” for the zoom link!

12/07/2026

Have you ever walked out of an appointment thinking...
"They didn't really listen."

You Deserve More Than "Everything Looks Normal"

When you've been dealing with ongoing fatigue or low energy, it's easy to start questioning yourself—especially when your tests are "normal" but you know something isn't right.

Imagine having a conversation where someone takes the time to understand your whole story…..
Not just your symptoms.
Your lifestyle.
Your stress.
Your health history.
Your energy.
The patterns that connect it all.

That's exactly what happens during an Energy Exploration Call.

You'll leave with greater clarity about what's contributing to your symptoms and a better understanding of what your next steps could be.

You don't have to keep searching on your own.

Click the link below.

Energy Meridians!! Part II !!After showing you the meridians that run to the fingers in s previous post…it seemed that t...
08/04/2026

Energy Meridians!! Part II !!

After showing you the meridians that run to the fingers in s previous post…it seemed that the others should be viewed too! 🦶 👣

🤗 Spleen meridian is associated with the emotion of overcompassion (for others and not enough for yourself, putting everyone else’s needs before your own). It allocates energy fairly and to where it is needed in the body, Often depleted with low energy, autoimmune conditions, stress and hormone imbalances/PMS. The pathway begins on the outside of the big toe.

😡 Liver meridian is associated with anger. It begins on the inside of the big toe. (bunions may be in part caused by a liver that is overburdened with stagnant/toxic energy, which pulls the toe inwards and I also believe that was in play as an adolescent when I used to get ingrown toenails…just my thoughts/experience).

😟 Stomach meridian is associated with overworry and weight issues. It ends on the second toe.

😨 Kidney meridian is associated with fear. It starts on the sole of the foot at the “wellspring of life point”.

😤 Gallbladder meridian ends on the fourth toe. It is associated with anger and territory issues. Gallbladder is involved in the ability to break down fats. I’ve seen clients (who’ve come in with other complaints) have a very curled up fourth toe and on inquiry, they have recently been experiencing digestive issues.

🫤 Bladder meridian is associated with suspicion, back pain and sciatica. It is closely tied to the nervous system. An over energised bladder meridian can have you up peeing at night (especially between 3am and 5am when it’s at its lowest energy point).

Considering how this ties in with the physical complaints you may be experiencing may give you the insights you need to understand what is underlying them.

All questions welcome 🙏 x

Thank you to Eden Energy Medicine for the pictures below 🙏.

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Sorrento, WA
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