Journeys of Self-Discovery & Nia with Trish

Journeys of Self-Discovery & Nia with Trish Information, ideas & suggestions for Self-Discovery including Events. Details of regular Nia dance Conscious movement/dance classes. Mindfulness.

Personal development/self-awareness/personal empowerment classes, workshops & retreats. Spiritual growth.

03/09/2026

Amen

07/08/2026

The connections between a regular dance practice and cognitive health are just now being understood—and the signs point to it being the best way to prevent dementia. Click the link in the comments to get the details.

Science is finally catching up with what Nia has Ben teaching for over 40 years!!
27/07/2026

Science is finally catching up with what Nia has Ben teaching for over 40 years!!

Modern research is now increasingly suggesting that dance is medicine, a deeply effective intervention for physical, cognitive, and emotional health. Behind the feel-good performance lies hard science. On a purely physical level, dance improves cardiovascular fitness, strength, and coordination. In a longitudinal study, seniors who took part in regular dance training fell less often and were described as “physically better off and mentally fitter” than those in the control group. Below, learn more about the benefits of dance!

Says it all! ❤️
23/07/2026

Says it all! ❤️

23/07/2026

So many Nia movements improve your Agility for everyday life. Check out ways you can become more aware & improve your agility.
Regular Nia with Trish class in West End at
Www.niaaustralia.com.au/teacher/patricia

Free session on tonight about the Nia Art of Sensation (White Belt)
19/07/2026

Free session on tonight about the Nia Art of Sensation (White Belt)

Curious about Nia Art of Sensation 6-day training-retreat and certification? Join Nia Trainer Sophie Marsh to learn more.

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South Brisbane, QLD

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