10/06/2026
Swipe through for small shifts for the sensitive soul 🌀
(Don’t get me started on the tiny wine pour of slide 5! 🙈)
📱 You don’t have to answer straight away ~
Not every text or call deserves immediate access to your energy. Give yourself permission to pause before replying.
🌪️ Stop taking responsibility for everyone’s feelings ~
You can be kind, compassionate & care deeply, and someone will probably still be disappointed. Their feelings are theirs to navigate.
🥀 Ask yourself; “does this belong to me?”
When you’re feeling stress or emotional overload around people, check in with yourself.
Are these my emotions I’m feeling right now? Or have I accidentally picked up someone else’s?
🤫 Let silence to some of the work ~
You don’t need to fill every awkward pause.
You don’t need to over explain.
You don’t need to justify every decision.
Trust in yourself, kind people can also say no too.
🪬 Protect your energy before you’re exhausted ~
Sensitive people often wait until burnout to create boundaries.
Try setting them and taking care of your nervous system while you still feel good. Your future self will thank you! 🙏
