The Whole Me

01/01/2020

2019 You were a beauty ✨
marrying my best friend obviously the highlight ❤️ but there were so many this year. Doing the Light Workers Academy with , lots of camping trips and time at the beach. More time reading and less time online (sorry about the lack of posts). In 2020 I hope to share a bit more love with you and maybe even a little online offering ✨
I hope 2020 is all you hoped it would be and that you choose to let it be easy! Thanks for being here and following along ❤️

26/03/2019

This is everything ✨❤️

A public hospital in Adelaide taps into 60,000 years of traditional medicine from Aboriginal healers to help treat Indigenous patients.

08/03/2019

Yesterday was So here is a beautiful illustration for you by a talented gal I know and
here is to the women who have gone before us and paved the way 🙌❤️

02/03/2019

I can’t help but smile when I see this photo of Scott doing 2 of his most favourite things (surfing and party shirt wearing 🕺) I can literally feel the happiness oozing out of the photo. Thanks for capturing it 🤩

03/11/2018

All the nature barrels in the neighbourhood 🍃🌊

22/10/2018

THE REFRESH

Spring is here and what better time to spring clean a cluttered mind and tired body 🕺
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Narelle from and I will be taking you on another journey of your senses to ground you into the present moment
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Mindfulness 2.0 - fresh mindfulness tools that you can use daily to help you become more of a mindfulness gangsta and get a bit more joy out of the everyday (yes please) 💁‍♀️
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Think cacao ceremony, Yin/restorative yoga (perfect for all levels), raw treats, essential oils and tools to help you turn that vol down on your mind and get you back into your body 🙌
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We are having it Booragoon because it’s so lush and they even have hand made cups for our cacao ceremony 😍
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Spots are limited so pop on to the link below and get your tickets, I can’t wait to see you 😘

https://www.eventbrite.com/e/the-refresh-with-the-whole-me-tickets-51548151910?

09/10/2018

Want to know what’s gangsta?
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SLOWING DOWN 🤘
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You feel so bad ass when you slow down in this multitasking, hustling, fast paced world. It’s like wearing your hat backwards at the dinner table at your grandmas house.
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Don’t know how to slow down? I got you covered.
It’s called a body scan but it’s so much cooler than the name suggests.
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1. Sigh (your body naturally does this to relax you) do it 3x if your gnarly
2. Bring your attention to your shoulders and relax them (were they up around your ears weren’t they? 🙈)
3. Continue same step with your forehead, jaw and whatever body part feels tense
4. Repeat these steps throughout your day for maximum gangsta effect (you’ll prob start walking with a swagger, just sayin)🕺

01/10/2018

what a day we had!
It lights me up when I see a group of inspiring women come together to inspire other women 🙌🙌
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A massive heart felt thank you to all the women who came and shared their energy with us and to the power house women who made the event a reality, I feel super privileged to have stood along side you 😘😘
thelabel

mckenzie

25/09/2018

After a long weekend of camping on the beach, bathing in the ocean, drinking rosè while watching the sunset surrounded with a bunch of legends for birthday I am full to the absolute brim 💕🌱

20/09/2018

I salute you as I witness you weave your magic within and all around me.
Your so clever the way you use your beauty to remind us that we have everything we need and even though we may be having this human experience we are still made from the same magic and stardust as you 🌱🌏💫

07/09/2018

is coming to you Perth Gurls.
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The super talented .thelabel and the beautiful & have put together a day for women to come and hang and soak up all things mindfulness, healthy body image and nutrition.
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You will be treated to workshops by pretty inspiring local girls doing great things .mckenzie and of course yours truely 🙋‍♀️🙋‍♀️
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All proceeds go to to raise some $$ for women’s mental health 🙌
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Link in bio for tickets and more info on the event and speakers 😘🤘

https://www.facebook.com/events/243498403029203/?ti=icl