Tahnee Taylor

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04/06/2026

Don’t buy my courses. Go sit under a tree. 🌳 Sorry Buddhists. 😉

02/06/2026

I only know this cos I learned it the only way I could learn it, through experience. Birth is meant to change us and it’s meant to be a process whereby we see ourselves mirrored back to ourselves and we get to do what we will with what we see. It took me two births and a lot of curiosity to learn to birth without trying to escape birth. Funny how you can be doing something and also not doing it at all. It changed how I live my life, that realisation. Birth made me into a new woman, initiated me into motherhood and finding a path to ease in the expansion that life is asking of me.

I’ve captured everything I know about birth in my on-demand course Birth Magic. I recorded it after my third homebirth, second freebirth - a birth that was a completely pain-free blissful birth {which I NEVER thought would be my story because I was so sure birth was meant to be painful}. I have women tell me that it changed their experience of birth, that it changed them as women and while of course it’s the women themselves that do all the hard work, it’s a great privilege to be allowed to share from my experience and research.

Comment birth for the link.

02/06/2026

Naming things can feel slippery and it’s tempting to go to another human or these days a bot for a name but I find that holding the vision for the thing and generating enough energy around it for it to call its own name forward works best for me. I have a (unlaunched) project that I have found the best name for this way (watch this space in 2027 and I’m currently calling in a name for a business mentorship I am building. All my past projects have been named this way. My chose her own name and that experience taught me a lot about this process. Seeing it already formed, loving it and feeling your pride and enthusiasm for it, and then stepping back and letting it name itself. Curious if this resonates with your process! (Important: it can take a few weeks! Can’t rush a download from the Big Place. Though sometimes it’s immediate too.)

29/05/2026

I love my kids, I also like to do deep work far away from them. I don’t mind them around for chores, cooking, yard work, all the ‘work’ of life, but a lot of what I do requires a lot of presence and attunement which is definitely something I am better at when the people I am most attuned to aren’t present.

I also agree kids should and can see that work is a part of our lives and be exposed to our work. Our kids have spent time at the warehouse, have crashed my calls and videos and obviously my content. lol.

I’ve also seen my children grow from their caretakers and we’ve been very fortunate to only have AMAZING women (and a handful of men) support our kids. We don’t have a lot of family support, so we mostly pay. Yes, sometimes it costs a bomb. Still worth it. I saw this somewhere the other day that the reality is we have to pay for the village now if we don’t have it and I do believe in the economics of paying caretakers well. They’re only shaping our children!

Would love to hear your thoughts, mamas. ✌️

29/05/2026

Making some ch-ch-changes!!! Whee! Excited to see what 2027 brings as I step into some different areas and projects 💫

28/05/2026

Is this just a me thing? Or is that meme true? About how we all thought adults knew everything and now we’re adults we’re like ohhhh no one knows haha!! 😜 Tell me I’m not alone.

Looking back to look forward 👀
23/05/2026

Looking back to look forward 👀

Bodies (and minds and spirits) are trying to survive in complex times. Late night thoughts as I weave next week’s teachi...
22/05/2026

Bodies (and minds and spirits) are trying to survive in complex times. Late night thoughts as I weave next week’s teachings and think about what we’re all moving through as a collective.

Female bodies are constantly changing, in fact, one of the more famous pregnancy hormones relaxin shows up in our menstr...
19/05/2026

Female bodies are constantly changing, in fact, one of the more famous pregnancy hormones relaxin shows up in our menstrual cycle, produced after ovulation by the corpus luteum to help ‘soften’ our bodies to allow a possible implantation, or to shed our uterine lining if that’s the thing to happen.

Symbolically, or energetically, this softening can make us feel more ‘permeable’ and sensitive, or even reactive, if we don’t feel safe enough to open. Similar feelings can arise in pregnancy when we have a lot more relaxin in our systems, and one of the reasons often given to avoid stretching and Yin Yoga during this time is because women are ‘too open.’

If you’ve even been pregnant or pre-menstrual you’ll know what a gift a Yin practice can be. It’s one of the few practices I know of to restore the energy field and benefit the physical body through its slow, intentional traction and compression, through the restoration of flow to the internal waters, and the depth of internal connection it promotes. As deep as the bones, and the marrow, and the blood. Womb deep.

I’m excited to teach my class on pregnancy and Yin Yoga, part science geek out and part riff on how to approach pregnancy and Yin from a place of presence and intelligence as a teacher and practitioner, especially if teaching women and pregnant women (aka the bulk of yoga students!).

Comment yin to get the link 🔗

I’ve been practicing Yin for around 15 years and have had three babies. I practiced Yin Yoga through all of my pregnanci...
18/05/2026

I’ve been practicing Yin for around 15 years and have had three babies. I practiced Yin Yoga through all of my pregnancies. I have taught Yin to many pregnant women.

People think Yin is passive stretching. But I know it as a dialogue with the body and an opportunity to bring our physical body and energetic field back into coherence. It is so much more than stretching, and I couldn’t think of a more supportive practice for pregnancy.

Yin is a practice that helped me trust my body more deeply during pregnancy and navigate all those big changes. It gave me tools for pregnancy, birth, and motherhood. I’ve seen the same in my students.

Which is why I’ve always felt conflicted seeing the very blanket statement that pregnant women should avoid Yin because they’re “too elastic.” I just don’t find the evidence.

And look - nuance matters. Everything is bad for someone. Obviously discernment matters.

But I also think fear is dominating the conversation in a way that disconnects women from their own intelligence.

Pregnancy is not pathology. It’s shape-shifting and transformation.

To me, good Yin has never been about forcing. It’s about listening. It’s about learning how to notice sensation before it becomes too much and choose our adaptation. It’s about breath. Awareness. Profoundly important skills for birth and motherhood.

And I keep thinking about how nobody questions the fact pregnant women sit for hours every day - in cars, on couches, feeding babies, working at desks - despite the fact that sitting loads fascia, connective tissue, hips and spine for long periods. But a supported forward fold with props and awareness somehow becomes controversial 🙄 There is also no science to back that Yin Yoga is bad for pregnant women.

I’m teachingy updated Adapting Yin Yoga for Pregnancy class soon and in it I’ll cover the research and science, my own experience and examples from my teaching, and wise advice for supporting pregnant practitioners in a group class or one on one environment (and if you’re pregnant and into Yin, you might love this too). The class is live and replay is available for 14 days. Comment yin to get the link.

doi: 10.3389/fphys.2020.00628

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South Golden Beach, NSW
2483

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