Mums Express

21/06/2026

Cold hands and feet are not a good indicator of your baby's core temperature...check their tummy instead!

It's winter, here's what you need to know about checking if your baby is the right temperature.

Skip the room thermometer. The best way to check? Feel your baby's back or tummy. It should feel warm to the touch. Cool hands and feet are completely normal.

If your baby has flushed cheeks or is sweating, it's a sign they may be too warm. Remove a layer, keeping their face and head uncovered.

Overheating is a known risk factor for sudden unexpected death in infancy, and the simple steps to prevent it don't require any special equipment.

Learn more here https://ow.ly/BTMB50ZaXpC

21/06/2026

This week Sharon will be presenting on breast pump shield fitting at the ABREAST conference at The University of Western Australia. While shield size is important, there are many other factors that can help women to get the most out of pumping. If you are looking for individualised pumping advice and support, please reach out.

11/06/2026

Did you know that introducing your baby to allergenic foods (such as peanuts) and continuing to offer them in the second 6 months of life reduces their risk of food allergies?
This website offers some practical strategies for introducing allergenic foods such as peanut, eggs, tree nuts and cow's milk, and some great recipes too!

https://preventallergies.org.au/feeding-your-baby/what-foods-should-i-give-my-baby/

Home » Feeding your baby » What foods should I feed my baby? What Foods Should I Give My Baby? Listen On this page Foods to feed my baby Allergy-causing foods Healthy Diet Recipes Peanut & egg Drinks While foods can be introduced in any order, iron rich foods should be offered to your baby at arou...

06/06/2026

Breastfeeding can be hot, thirsty work! A fully breastfeeding mum produces ~800 mL milk per day and her metabolism is working hard to support milk production. A recent study showed that breastfeeding mums lose additional fluid through sweat too! Adequate fluid intake is important to ensure you don't get dehydrated.
- Keep a water bottle with you wherever you go
- Add citrus wedges or frozen berries for variety
- monitor your urine colour- it should be a clear, pale yellow colour

What is your favourite drink?

ref: Malisova et al, 2024 doi: 10.3390/nu16132157

05/06/2026

Science clearly shows that babies are born with an immature nervous system, and depend on constant close physical contact to regulate their body systems and emotional state.
Frequent breastfeeding, skin to skin cuddles and holding or carrying your baby helps them to feel safe, and over time, to learn how to regulate themselves. You are not spoiling your baby, you are setting them up for success!


Thanks for highlighting this great systematic review: Dias-Rojas et al, 2025 10.1016/j.neubiorev.2025.106277

01/06/2026

Do you know anyone expecting multiple birth babies? Sharon will be running a breastfeeding workshop for MBAWA, see details below 💗💙

31/05/2026

Becoming a parent brings significant and lasting life changes that we are often unprepared for. It’s important to talk openly and explore options for self care.

30/05/2026

Our UWA team is always working on improving pumping efficiency and comfort. If you use a breast pump and are willing to attend 2 study visits at UWA please get in touch with the team 😊

27/05/2026

I've just listened to the first episode of this new podcast that examines common parenting advice with scientists and researchers.
Easy to listen to, and short episodes may it easy to access some sound information!

https://open.spotify.com/show/033h49cHcjTnEhZqVfhGxR?si=5393855a19d140f0

Podcast · The Baby Fact Check · The new parenting podcast where trusted experts fact check the baby advice filling your social media feed. Hosted by new dad - and creator & host of the popular BBC podcast Sliced Bread - Greg Foot. Series 1 focuses on newborn babies — fact checking advice on newb...

19/05/2026

How can I be sure that my breastfed baby is getting enough milk?
Babies come in all shapes and sizes. It can be easy to compare your baby with others and wonder if you are on track. A baby's weight gains provide useful information, but weight gain is not always steady from week to week. Other reassuring signs of adequate milk intake and infant growth include:
- Baby is content after most feeds
- Baby has at least 5 heavily wet nappies in 24 hours
- Bowel actions are soft, pasty or loose
- Baby's clothing and nappy sizes going up over time
You spend every day with your baby so you are less likely to notice their growth. Friends and family are more likely to observe your baby's changes as they don't see your baby as often. Whether they are long and lean, or very cuddly, if your baby is feeding well and mostly happy, it's likely baby is doing just fine.
Expected weight gain is 150-200g/week from 0-3 months, and 100-150g/week from 3-6 months. If you have any worries about your baby's weight please reach out for a chat to explore your baby's health, your milk supply and breastfeeding journey.