08/12/2025
If you experience back pain during sitting, your hip flexor may be the culprit.
Prolonged sitting can lead to tight hip flexors, which often contribute to back pain. The exercise displayed is a great way to stretch the hip flexor without having to get onto the floor.
This a gentle yet effective chair lunge that targets those tight hip flexors without ever having to touch the ground. Perfect for all ages and mobility levels.
How to perform:
1. Stand along side a sturdy chair.
2. Place the closest leg’s knee onto the seat of the chair, heel facing up.
3. Gently step forward with your standing leg and shift your hips forward until you feel a stretch in the front of your elevated hip.
4. Hold onto the back of the chair for balance.
5. Hold for 20-30 seconds, then switch sides. Repeat 2-3 times per day.
Remember: Always listen to your body and only perform the exercise if you feel safe/confident. Consult with a healthcare professional or message us if you have any concerns or existing conditions.
