Complx Health

Complx Health Unleash your potential at Complx Health, South Melbourne's premier destination for remedial massage,

"I don't want to get bulky." — Said by almost every woman who ends up loving strength training.Getting "bulky" from stre...
19/06/2026

"I don't want to get bulky." — Said by almost every woman who ends up loving strength training.

Getting "bulky" from strength training requires years of very specific training, very high calorie intake, and in many cases, pharmaceutical assistance.

What strength training actually does for most women:
→ Leaner, more defined physique
→ Better posture and joint health
→ Improved metabolism
→ Stronger bones
→ More energy and better sleep

The fear of bulk is holding a lot of women back from the training that would change their lives.

Come in and let's talk about what's actually possible for you.

PHYSIOTHERAPY — get to the source.AHPRA-registered physio for injury assessment, rehab and sports performance recovery. ...
19/06/2026

PHYSIOTHERAPY — get to the source.

AHPRA-registered physio for injury assessment, rehab and sports performance recovery. We find what's actually causing the pain, build the plan to fix it, and get you back to training.

Private health rebates available.

Book an assessment — complx.com.au

Your gym isn't the amenity. The program is. 💪For the last few years we've been embedding wellness into Melbourne’s premi...
18/06/2026

Your gym isn't the amenity. The program is. 💪

For the last few years we've been embedding wellness into Melbourne’s premium residential buildings — placing a single, integrated team on-site to deliver consistent, high-quality care and classes. Our blended teams of personal trainers, myotherapists, physios and group instructors create tailored programs that boost resident wellbeing, improve recovery and increase engagement.

🏢 The Archive · Southbank
🏢 Caulfield Place · Caulfield North
🏢 Indi Southbank
🏢 Realm Caulfield
🏢 Fifty Albert · South Melbourne
🏢 P.M. Port Melbourne

1,500+ residents now book PT, myotherapy, physio, remedial massage and small-group fitness directly in their building via the Complx app — quick scheduling, secure payments and easy calendar syncing. Residents see better outcomes with on-site access (higher attendance rates, faster rehab, more consistent training) and property teams report increased amenity value and resident satisfaction.

→ Live in one of these buildings? Book a session or class today.
→ Manage or develop one? We’ll design a program that fits your community.

🔗 complx.com.au/wellness-services

Big news from the Complx team 👋For the last few years we've been quietly building something alongside our health hub on ...
17/06/2026

Big news from the Complx team 👋

For the last few years we've been quietly building something alongside our health hub on Moray Street — taking everything we do for clients here, and delivering it directly inside Melbourne's premium residential buildings.

Complx Wellness Services is now live inside:
🏢 The Archive (Southbank)
🏢 Caulfield Place
🏢 Indi Southbank
🏢 Realm Caulfield
🏢 Fifty Albert
🏢 P.M. Port Melbourne

That's 1,500+ residents who now have personal training, myotherapy, physiotherapy, remedial massage and group fitness available right in their building — all booked through the Complx app, all delivered by our integrated team.

If you live in one of these buildings — you can book us today.

If you manage or develop a building and you've got a gym, yoga room or wellness floor that's underused — we'd love to chat about activating it properly.

📞 0413 866 915
✉️ [email protected]
🌐 complx.com.au/wellness-services

REMEDIAL MASSAGE — recovery that does the work.Deep, targeted bodywork to release tight muscles, improve mobility and he...
17/06/2026

REMEDIAL MASSAGE — recovery that does the work.

Deep, targeted bodywork to release tight muscles, improve mobility and help you recover faster between sessions. Tailored to what your body needs that day.

Private health rebates available.

Book your recovery — complx.com.au

MYOTHERAPY — treatment at the source.Dry needling, cupping and trigger-point therapy to release tension, ease pain and k...
16/06/2026

MYOTHERAPY — treatment at the source.

Dry needling, cupping and trigger-point therapy to release tension, ease pain and keep you moving. Targeted hands-on work for tight, overloaded muscles.

Private health rebates available.

Book in — complx.com.au

Strength training in your 40s isn't optional. It's essential.After 35, women lose up to 1% of muscle mass per year. Afte...
15/06/2026

Strength training in your 40s isn't optional. It's essential.

After 35, women lose up to 1% of muscle mass per year. After menopause, that accelerates.

But here's what most women don't know: strength training is one of the most powerful tools for managing perimenopause symptoms — hot flushes, mood, sleep, bone density, and energy.

You don't need to become a powerlifter. You need a smart, progressive program built for where your body is right now.

That's exactly what Sophia does at Complx Health.

Address

101 Moray Street, Mezzanine Level
South Melbourne, VIC
3205

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 11am

Telephone

+61413866915

Website

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