Ladies That Lift

26/05/2026

WE’RE HIRING!
Ladies That Lift is looking for our next Personal Trainer to join the team.

We’re looking for someone who:
✨ Has a positive, welcoming attitude
✨ Loves coaching women and creating a supportive environment
✨ Is confident running PT sessions independently
✨ Is open to learning, feedback, and growing as a coach
✨ Brings professionalism and a good attitude

This role will mainly cover:

* Weeknight shifts (approx. 4pm–7pm initially)
* Potential Saturday mornings
* Casual position with opportunity for more hours as we grow

What we cover:
✔️ Rent (you don't pay a cent)
✔️ We handle all leads and client enquiries
✔️ Supportive team environment
✔️ Opportunity for growth within the business

At Ladies That Lift, we care deeply about creating an environment where women feel comfortable, empowered, and excited to train. We want coaches who genuinely care about clients, work hard, and value being part of a strong team culture.

Experience is preferred but not essential for the right person.

If this sounds like you (or someone you know), please send your resume and a short introduction to [email protected]

Join a team that’s passionate about women’s health, strength, confidence, and community.

20/05/2026

OUR CLIENTS SAID WHAT ABOUT LTL?!

We absolutely adore our space and our community of strong women 🏋️‍♀️

For coaching enquiries head to the links in our bio!

13/05/2026

Did you know we have our own LTL Video Podcast Library?
Did you know you could be training your glutes wrong?
Did you know that resting for back pain could be making it worse?
Did you know that your performance in the gym depends on your food intake and recovery?

This video podcast library is a compilation of weekly topics, transformations, and community fun.

Like, subscribe and share it with a friend if you think they could use this information too!

Today, we're going to be talking through the hip thrust and talking about what to do when you are hip thrusting and what to avoid, and potentially some hacks...

28/04/2026

Are you following a program… or just doing random workouts?

There’s a difference.

A workout is something you do in the moment.
A program is what actually takes you somewhere.

Jumping between random workouts, saving workouts on IG or Tik Tok.

It isn’t tailored to you. It’s too random.

You need a structured plan that you follow each week and continuously progress in.

We had A LOT to say about this topic so stay tuned for the video on our YT!!

If you are ready for a plan that’s built for YOU - book in your free introductory session via the link in our bio!

26/04/2026

10kg difference 💥🙌💯

Real results don’t happen overnight - they happen through consistency. Showing up week after week, even when motivation is low, is what creates real change.

At LTL, it’s not just about building strength physically, it’s about building confidence. When women commit to themselves, train consistently, and see what they’re capable of, it changes how they carry themselves in every area of life.

Coach

20/04/2026

How the “convenient” choices at the supermarket can quietly impact your health…

It might sound a bit dramatic, but over time, regularly consuming these quick, grab-and-go options can take a toll.

They’re often chosen for convenience—like yoghurts boasting “20g of protein,” protein bars, “sugar-free” snacks, or pre-made meals—because they seem like the easy, healthy choice when you’re short on time.

But most of these products have one thing in common: long, complex ingredient lists.

They’re far removed from their original, whole form and some are engineered for long shelf life, often with added preservatives and additives.

More often than not, you are better off choosing simple, whole food options with minimal ingredients.

To found out more about our coaching services, head to our website: ladiesthatlift.com.au and book in your FREE introductory session 💖💪🏼

08/04/2026

This is our client and fellow female business owner of .business.advisory .virtual.assistants she absolute nails the age-old “I don’t have time” in 20 seconds as if she had this planned before coming into the gym that day 💥 she has successfully been showing up each week at LTL.

We’ve all had our ups and downs with training and sticking to a routine.

Sometimes, it’s not about how much time you have but how you can make time for it 🎉💪