Ladies That Lift

Ladies That Lift Ladies That Lift, the home of female strength training in the north

Find us on YT: https://www.youtube.com/

Coaching women lifestyle habits over diet culture

10/08/2026

Get some range in your lat pull downs BUT ALSO, if you feel your arms more than your back - book a session with us, you won’t regret learning how to engage your muscles if it means you’re only going to get stronger and more muscle 💪😉😎

07/08/2026

Meet Coach Tayla TAY🌸

Tayla has been part of the Ladies That Lift team for over a year, and if there’s one thing you can count on, it’s hearing:

“Stop talking… let’s go!” 😂💪

She’s the coach who knows exactly when to push you, believes you’re capable of more than you think, and won’t let you sell yourself short.

Right now, Tayla is deep in prep for her second bikini competition, balancing her own training while helping our members become stronger and more confident every day.

31/07/2026

We call this princess treatment 👸

30/07/2026

OUR CLIENTS THRIVE IN OUR SPACE 💖💪

We absolutely adore our space and our community of strong women 🏋️‍♀️ we care about your results and want to give you the best advice and sometimes the tough loving advice necessary to help you succeed long term!

For coaching enquiries head to the links in our bio!

Reposting because instagram took our audio off!! ⚠️

27/07/2026

Antonia has been with LTL now for over 4 months and has been awesome to have part of the team.

With a background in a Bachelor of Exercise and Sport Science as-well as a keen interest in keeping fit, healthy and passion in women’s health she fits right in with our values here at LTL 💪🔥

14/07/2026

Client testimonial ✨ our coaching ethos is the same - under pinning great results is always sustainable lifestyle practices, a little tough love in sessions, a lot of communication and a tailored approach to how you move ❤️💪🫶

Winning the 2026 Small Business Award at the City of Whittlesea Business Awards is more than a trophy on a shelf for Lad...
09/07/2026

Winning the 2026 Small Business Award at the City of Whittlesea Business Awards is more than a trophy on a shelf for Ladies That Lift, it’s a reflection of every early morning, every late night, every risk, every lesson, and every woman who has walked through our doors and trusted us with her health and confidence.

What started as a vision to create a safe, empowering space where women could become stronger has grown into a community that changes lives every single day.

This award isn’t just for our business. It’s for the women who showed up when they didn’t feel like it, celebrated each other’s wins, lifted each other through hard seasons, and proved that strength is so much more than what you can lift in the gym.

To be recognised among so many incredible local businesses in our community is something we’re immensely proud of. It reminds us that small businesses can make a big impact when they’re built with purpose, heart, and a genuine commitment to serving others.

Thank you to our members, our team, our families, and everyone who has supported Ladies That Lift. This award belongs to all of us.

Here’s to continuing to raise strong women and an even stronger community. 💗

We’re opening the doors at Ladies That Lift for our very first Community Pop-Up Market and you’re invited! 💕🛍️ Shop pre-...
03/07/2026

We’re opening the doors at Ladies That Lift for our very first Community Pop-Up Market and you’re invited! 💕

🛍️ Shop pre-loved treasures
🧁 Grab a sweet treat
💎 Support amazing local women in business
☕ Enjoy a FREE organic tea from Zoetic Teas (while stocks last!)
💉 Vitamin shots, luxury dress hire, jewellery, books, skincare, baked goodies, handmade gifts and so much more!

Whether you’re hunting for a bargain, catching up with the girls, or just looking for something fun to do on your Saturday, we’d love to see you there.

It’s free to attend, open to everyone, and the perfect excuse to support local and treat yourself. 💖

👉 Click Going on the event and bring your mum, sister, bestie or neighbour!

📍 Ladies That Lift

https://www.facebook.com/share/1CdUZA2ZML/

Address

Unit 12/11 Brand Drive, Thomastown
South Morang, VIC
3074

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