Caroline O'Hagan - Naturopath

07/06/2026

One of the simplest ways to cook and enjoy vegetables is just to roast them!
A rainbow of veggies, my go to collection is Beetroot, Sweet Potato, Pumpkin, Carrot, Zuchini, Potato's, Capsicum, onion, garlic, and when we have them, macadamias thrown on in the last 5 mins with the Zuchini and Capsicum.
Sprinkle with mixed herbs, salt and pepper, olive oil and roast. Top with crumbled Feta on the plate and that's it. So simple. Every bite, delicious and of course nutritious!
What's your go to roast Veg platw?

31/05/2026

Blue Moon in Sagittarius rising just now 💙 get those crystals out!
Closing old chapters, Clarity, resolution to long unanswered questions, breaking free from self-Imposed limitations 💙
Now is the time. Namaste x

30/05/2026

This mornings wanderings and harvest... (although the macadamias have been being collected for weeks!)
Almost 2 years here and just discovered a Guava tree with fruit on!
Do you grow your own?

24/05/2026

21/05/2026

Excellent info about soluble fibre - These will Nourish the gut microbiome and improve your digestive system health, if you consume regularly. Hit your 40 grams of fibre daily by incorporating some of these!

12/05/2026

🌰 Macadamias!!
Packed with healthy fats, fibre, protein, Omega 3s (ALA), Potassium, Magnesium, Calcium, antioxidants and tons of other minerals and vitamins. All of these things contribute to good heart health, so get macadamias into you!!
My favourite nut, without a doubt, but if you ever wondered why they are as expensive as they are... The process of shelling them down to the edible part is quite a mission, but totally worth it! We are so blessed to have an incredible, huge and long established, abundant Macadamia tree on our property, and we rarely don't have nuts available, she fruits continuously and they last months once collected!

04/05/2026

Me making some Copper Cuffs today...! Wearing copper, especially on the wrist, has been shown in studies to improve pain associated with arthritis, improve circulation, joint health and joint stiffness may improve as well. Absorbing copper through the skin, directly into the circulation has many health benefits, as it is an essential element we need to keep our blood, bones, muscles and nervous system healthy and happy. If your skin goes green on contact, you are receiving the health benefits copper has to offer!

28/04/2026

Now is the time to be improving your immune system health, ahead of the winter colds.
A simple tip is to
HYDRATE HYDRATE HYDRATE!!
Keep those mucous membranes moist and functioning optimally!
Water, cold pressed juices and herbal teas are your best options :)

Get in touch to organise a consult with me 💚

27/04/2026

It really is quite simple. If you look at your plate and don't see colours... Well, it's time to add some!

Another great infographic by Deanna Minich, PhD

26/04/2026

🛟 What is Oxidative Stress? 🛟
(See if you have it, below!)

An imbalance between the bodys natural production of free radicals, and its ability to neutralise them or eradicate them. The harmful effects of oxidative stress over time include tissue damage, chronic disease, pain and inflammation. Think of rust or how an apple goes brown once you expose its flesh to oxygen.

Find out more -->
https://www.ncbi.nlm.nih.gov/pubmed/10693912

Take this questionnaire to see if you might be suffering from oxidative stress!!

- Do you react to high levels of pollution?

- Are you sensitive to chemical smells, smoke or perfumes?

- Do you regularly feel fatigued or lethargic?

- Do you suffer from joint and/or muscle pain?

- Are you frequently exposed to pesticides or chemical cleaning products at home or work?

- Are you a cigarette smoker?

- Are you exposed to second hand smoke?

- Do you drink daily? (4 drinks for men, 2 for women?)

- Are you exposed to less than 15 minutes of sunlight per day?

- Do you regularly get sunburnt?

- Do you exercise less than 30 minutes daily or more than 15 hours per week?

- Do you take prescription medications?

- Do you feel stressed, regularly?

- Do you suffer from insomnia or sleep less than 6 hours per night?

- Is your diet high in processed foods, trans fats and sugars?

- Do you eat less than 5 serves of Vegetables and 2 serves of fruit per day?

- Do you eat mostly non-organic foods?

- Do you drink unfiltered water?

- Are you exposed to radiation regularly? (x-rays, computer screens, frequent air travel?)

- Have you been diagnosed with diabetes, insulin resistance, neurodegenerative diseases, or cardiovascular diseases?

If you answered yes to more than 5 of the above questions, you are likely to be suffering from the symptoms of oxidative stress. I can help you to reduce the effects and symptoms and find your path to better health, naturally!

Message me to make an appointment!

(Oxidative Stress Questionnaire from Eagle Natural Health, Image is not mine either!)