Mandurah Nutrition and Dietetics

Mandurah Nutrition and Dietetics Mandurah and Peel-based dietitian and coach with 32 years of clinical expertise in nutrition and mindset DVA and Work Comp referrals are also accepted.

People may need to see a dietitian for a range of reasons including weight management, diabetes, gestational diabetes, cardiovascular disease, IBS, and oncology/cancer dietary needs. Also my field is in Immune-disease and dietary recommendation. Cancer and Bariatric surgery is where Monica has extended hospital and community clinical experience. I am very familiar with all the nutritional needs

and how nutrition helps to manage medical conditions across all ages groups from infant to care of the older. I have over 29 years experience as a dietitian and nutritionist with a BSc(hons) in Human Nutrition and Dietetics. I am also a certified NLP, Meta Profile Health Mindset Coach. I worked in several countries like Portugal, UK and now in Australia over 16 years. Services include individual/ group consultations, telephone and Skype consultations, home and supermarket visits along with a range of specific group educational sessions to clients and health professionals. I provide a service with referral care plans from your GP, HICAPS is available for private health. I also offer a discounted service to pensioners. Also i provide Services to NDIS for planed and self-managed participants. We are located within a great facility with easy access to physiotherapy, podiatrist as well as the dietitian.

๐˜„๐—ต๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ? ๐Ÿค”Because even when we want something better, part of us still feels safe in what we already kn...
18/06/2026

๐˜„๐—ต๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ? ๐Ÿค”

Because even when we want something better, part of us still feels safe in what we already know.

Even if it is not perfect. Even if it no longer fits.
Change is not just about doing something new.
It is about leaving something familiar behind. And that can feel emotional, uncomfortable, and a little scary.
Some days we feel ready.
Other days we just want to stay where we are.
And honestlyโ€ฆ that is very human.
So if you are trying to change a habit, a routine, a relationship with food, work, or even with yourself, please be gentle. You are not lazy. You are learning.

One small step is more than enough today ๐Ÿ’›

๐—›๐—ข๐—ช ๐—ง๐—ข ๐—ง๐—˜๐—Ÿ๐—Ÿ ๐—œ๐—™ ๐—™๐—ข๐—ข๐—— ๐—œ๐—ฆ ๐—–๐—ข๐—ก๐—ง๐—ฅ๐—ข๐—Ÿ๐—Ÿ๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—ข๐—œ๐—–๐—˜๐—ฆMany people think food addiction is simply a lack of willpower. In realit...
16/06/2026

๐—›๐—ข๐—ช ๐—ง๐—ข ๐—ง๐—˜๐—Ÿ๐—Ÿ ๐—œ๐—™ ๐—™๐—ข๐—ข๐—— ๐—œ๐—ฆ ๐—–๐—ข๐—ก๐—ง๐—ฅ๐—ข๐—Ÿ๐—Ÿ๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—ข๐—œ๐—–๐—˜๐—ฆ

Many people think food addiction is simply a lack of willpower. In reality, certain eating patterns can become difficult to manage and may affect both physical and emotional health.

Signs to Watch For:
โ€ข Eating even when you're not physically hungry
โ€ข Difficulty stopping once you start eating certain foods
โ€ข Feeling guilty or frustrated after overeating
โ€ข Turning to food when stressed, bored, lonely, or emotional
โ€ข Frequently thinking about specific foods or cravings
โ€ข Feeling irritable when trying to avoid certain foods

What Can Help?
โ€ข Identify your personal triggers
โ€ข Prioritise balanced meals with protein and fiber
โ€ข Practice mindful eating and slow down during meals
โ€ข Improve sleep and manage daily stress
โ€ข Stay hydrated throughout the day
โ€ข Seek guidance if food cravings are affecting your health and well-
being

Remember: Food addiction is not a character flaw. Understanding the root cause is the first step toward creating healthier habits and a better relationship with food.

๐Ÿ‘‡Struggling with food cravings, emotional eating, or food addiction? Comment "๐—–๐—ข๐—ก๐—ฆ๐—จ๐—Ÿ๐—ง" below and I'll reach out to discuss how I may be able to help๐Ÿ‘‡

๐Ÿฅ—๐“๐ก๐ž ๐‘๐จ๐ฅ๐ž ๐จ๐Ÿ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ข๐ง ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐Ÿ’šResearch has consistently shown that what we eat can have a signif...
13/06/2026

๐Ÿฅ—๐“๐ก๐ž ๐‘๐จ๐ฅ๐ž ๐จ๐Ÿ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ข๐ง ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐Ÿ’š

Research has consistently shown that what we eat can have a significant impact on our mental wellbeing. A diet rich in fruits, vegetables, whole grains, healthy fats, and lean proteins may help support mood, cognitive function, and resilience to stress. In contrast, diets high in ultra-processed foods, added sugars, and unhealthy fats have been associated with an increased risk of anxiety and low mood.

If you're feeling overwhelmed by all the conflicting nutrition advice out there, you're not alone. Knowing where to start can often feel like the hardest part. That's where personalised guidance can make a difference. Rather than trying to figure it all out on your own, having a plan tailored to your lifestyle, health goals, and individual needs can help take the stress out of creating healthier habits.

๐Ÿ’š If you'd like support with your nutrition and wellbeing journey, send me a message and let's explore what a personalised approach could look like for you.

Have a lovely weekend everyone x

๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜๐—ถ๐˜€๐—ฒ
Dietitian | Fasting โ€ข Fertility โ€ข Family โ€ข Teens โ€ข Oncology Dietician
Book a consultation here: https://www.mandurahdietetics.com.au/

11/06/2026

Everyone that is on obesity medication needs to see me if you want to avoid the side effects and take a inform decision as you may not even need this and save
your money to buy healthy food.

Sometimes it really does come down to one choice. One meal, one step, one change and suddenly your energy, your health, ...
09/06/2026

Sometimes it really does come down to one choice. One meal, one step, one change and suddenly your energy, your health, even your future feels different..

Iโ€™ve seen it over and over again, and Iโ€™ve lived it myself. After 33 years as a dietitian and coach, I can honestly say I feel younger now than I did years ago, because I practice what I teach.

Send me a message. Weโ€™ll keep it simple and start with what works for you. ๐Ÿ’›

โ˜•๐Ÿซ ๐—ฆ๐—ฝ๐—ถ๐—ฐ๐—ฒ๐—ฑ ๐—–๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—–๐—ต๐—ฎ๐—ถAs the cooler months settle in, there's something special about slowing down with a warm, comfor...
06/06/2026

โ˜•๐Ÿซ ๐—ฆ๐—ฝ๐—ถ๐—ฐ๐—ฒ๐—ฑ ๐—–๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—–๐—ต๐—ฎ๐—ถ

As the cooler months settle in, there's something special about slowing down with a warm, comforting drink. This Spiced Chocolate Chai combines the richness of cocoa with fragrant spices and black tea to create a cozy beverage that's perfect for winter.

Made with cardamom, cinnamon, cloves, anise, fresh ginger, black tea, cocoa, and creamy almond or soy milk, this recipe offers a beautiful balance of warming flavors and comforting aromas. It's a simple way to bring a little warmth and mindfulness to your day, whether you're enjoying a quiet morning, an afternoon break, or a relaxing evening at home.

โœจ Ingredients:
โ€ข 4 cardamom pods, cracked
โ€ข 1 cinnamon stick
โ€ข 4 whole cloves
โ€ข ยผ tsp anise seed
โ€ข 2โ€“4 slices fresh ginger, peeled
โ€ข 2 cups water
โ€ข 2 black tea bags
โ€ข 2 tbsp unsweetened cocoa powder
โ€ข 2โ€“4 tsp vanilla extract
โ€ข 2 cups unsweetened almond or soy milk
โ€ข 3 tbsp agave syrup or honey (or to taste)

๐Ÿฅ„ Method:

1. Simmer the cardamom, cinnamon, cloves, anise seed, and ginger in water for 3 minutes.
2. Remove from heat, add tea bags, and steep for 4 minutes.
3. Remove tea bags and allow the spices to continue infusing for 20 minutes.
4. Strain the tea and return it to the saucepan.
5. Whisk cocoa with a small amount of the hot tea until smooth, then stir back into the tea.
6. Add vanilla and almond or soy milk and heat until steaming.
7. Sweeten to taste and serve warm.

A comforting blend of tea, cocoa, and spices, perfect for embracing the warmth and simple pleasures of winter. โ„๏ธ๐ŸคŽ

Enjoy a peaceful and cozy weekend ahead.

- Monica

๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜๐—ถ๐˜€๐—ฒ
Dietitian | Fasting โ€ข Fertility โ€ข Family โ€ข Teens โ€ข Oncology Dietician
Book a consultation here: https://www.mandurahdietetics.com.au/

When your blood sugar is steady, your whole body feels it more energy through the day, fewer cravings that sneak up on y...
05/06/2026

When your blood sugar is steady, your whole body feels it more energy through the day, fewer cravings that sneak up on you, better sleep at night, and a mind that feels calmer and clearer. If youโ€™re managing diabetes or insulin resistance, you already know how powerful this is.

Monica helps you get there in a way that feels doable and real. No strict diets. No guilt trips. Just simple, nourishing meals that fit into your life and actually taste good. If youโ€™re working on losing weight, she supports that too in a way that feels calm, healthy, and tailored to you.

Food isnโ€™t supposed to feel like pressure. Itโ€™s supposed to support you. Thatโ€™s what weโ€™re here to help with ๐Ÿค

Need a hand getting started? Reach out,Monica's here when you're ready. ๐Ÿ’›

04/06/2026

This is it so important information how we can reverse diabetes and fatty liver

๐Ÿฅ—๐—•๐—ผ๐—ผ๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐˜‚๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ถ๐˜€fibre-rich crunchy salad that supports digestion, energy, and overall wellbeing while ke...
03/06/2026

๐Ÿฅ—๐—•๐—ผ๐—ผ๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐˜‚๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ถ๐˜€
fibre-rich crunchy salad that supports digestion, energy, and overall wellbeing while keeping meals light and refreshing.

๐Ÿ’ Ingredients: lemon juice or white wine vinegar, olive oil, Dijon or wholegrain mustard, red cabbage, carrot, red onion, apple, sultanas or raisins, reduced-fat hard cheese, black pepper, and wholemeal pittas.

๐Ÿฒ Method: Mix lemon juice, olive oil, and mustard to make the dressing. Add all chopped ingredients into a bowl, toss well until evenly coated, and serve inside wholemeal pittas.

Enjoy cooking and nourishing your body with every bite ๐ŸŒฟ

-Monica x



Cancer treatment can change the way food tastes. Some people notice a metallic taste, while others find that food has li...
01/06/2026

Cancer treatment can change the way food tastes. Some people notice a metallic taste, while others find that food has little to no flavour at all. When eating becomes difficult, it can lead to unintentional weight loss, muscle loss, fatigue, and poor nutritional intake.

That's why nutrition is such an important part of cancer care.

A personalised nutrition plan can help you maintain your strength, preserve muscle mass, support recovery, and manage treatment-related side effects such as taste changes, reduced appetite, nausea, and fatigue.

When you book an oncology nutrition consultation with me, you'll receive:

โœ” A comprehensive nutrition assessment
โœ” A personalised meal plan tailored to your diagnosis, treatment, and symptoms
โœ” Practical strategies to manage taste changes and poor appetite
โœ” Protein and energy recommendations to support your nutritional needs
โœ” Ongoing guidance and support throughout your journey

Every person's experience with cancer is different, which is why your nutrition plan should be tailored to you.

If you're undergoing treatment and struggling with food, appetite, or weight changes, I'm here to help.

๐Ÿ“ฉ Send me a message or book your consultation today to learn how nutrition can support your treatment, recovery, and quality of life.

Monica Divine
๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜๐—ถ๐˜€๐—ฒ
Dietitian | Fasting โ€ข Fertility โ€ข Family โ€ข Teens โ€ข Oncology Dietician
https://www.mandurahdietetics.com.au/



Address

5 Peelwood Parade, Hall Head
South Perth, WA
6210

Opening Hours

Monday 9:30am - 7pm
Tuesday 7:30am - 3:30pm
Wednesday 5pm - 7pm
Thursday 7:30am - 3:30pm
Friday 7:30am - 7am
Saturday 8am - 12pm

Telephone

+468703755

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