Blissfully Balanced Therapy

23/08/2026

If you've been watching and your thinking about hitting me up 🤪

August is the month to take the leap 🏃‍♀️

If you want to know more drop me a comment 👇

17/08/2026

Having a discussion with a psychologist recently.
She asked a question. My response was "Thats a parenting issue, not a Behaviour trait of the child".
She then reply but parents dont like to hear that , so better to state that its a child's issue.
Unpopular opinion but instead of diagnosising every child with something, we address the elephant in the room and addresses the skills the parents need support in. As this will not only benefit the child but the parent will grow and heal.
A parent cant teach what they dont know.

08/06/2026

Today I’m choosing to share a piece of my story with you.

I’m 50, and I’m changing—not just because the world keeps evolving, but because I’ve learned that growth often arrives in the quiet moments when life gets hard. For years I’ve been a carer—loving and guiding my kids, caring for someone with early-onset dementia, and carrying the weight of our family in ways I never anticipated. The dream of retirement and travel shifted into something deeper: a commitment to showing up for my people, every single day.

My kids have special learning needs, and I’ve chosen to homeschool so they get the one-on-one attention they deserve. I wrestle with dyslexia myself, learning as I teach them—reading, spelling, writing—things I was never taught in school. It’s not easy. There are days when the load feels heavy, when the path ahead is uncertain, and when I wonder if I’m doing enough.

But here’s what keeps me moving forward: a fierce love for my family and a belief in the goodness of people. I want a better life for my kids, a safe place to heal after illness or hardship, and a world that’s kinder and more joyful. I’m choosing laughter where there’s pain, connection where there’s isolation, and resilience where there’s doubt.

If any part of my story resonates with you—whether you’re navigating caregiving, learning challenges, or simply seeking a little more hope in your day—thank you for reading. Your kindness, your courage, and your own stories light the way for others. Let’s build a community where we lift each other up, share honestly, and practice small, brave steps toward a gentler tomorrow.

gratitude and warmth,
Jo
Blissfully Balanced Therapy

P.S. If you’re comfortable, I’d love to hear a moment from your own journey in the comments. Your honesty might be the spark someone else needed today.

21/03/2026

Blissfully Balanced Therapy — Your Path to Calm, Confidence, and Connection

-Contact: 0493 051 911
-Session: $155 for 60 minutes
-modalities: Counselling, Behavioural Support, Hypnotherapy
Locations: Online or clinic at South West Rocks
Who I work with:Children, teens, and adults
Focus areas:Mental health, emotional regulation, social skills, and parenting support

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Services Offered

🪷Counselling & Therapy:
Safe, non-judgmental space to explore thoughts and feelings at your pace.
🪷Behavioural Support Practitioner:
Practical strategies to build positive routines, improve behaviours, and increase independence.
🪷Hypnotherapy:Gentle, guided techniques to support change, relaxation, and confidence.
🪷Emotional Regulation: Tools to identify emotions, manage triggers, and respond rather than react.
🪷Social Skills Coaching: Play-based and real-world practice to improve interaction.
🪷Parenting Support: Evidence-based approaches for consistent routines and effective communication.

🪷Why Blissfully Balanced?

🪷Compassionate, client-centered care
🪷Individualised plans tailored to age, goals, and strengths
🪷 Practical, actionable tools for home and daily life
🪷Flexible online or in-clinic sessions

🪷How to Book

Call or text 0493 051 911
message me here to arrange a session

Blissfully Balanced Therapy

14/03/2026

I’m thrilled to share a moment from our day at the freestyle King motor bike show. My daughter has sensory processing disorder, DLD, and is incredibly sound-sensitive, yet she’s soaking in every moment with a pair of Loop ear plugs—finding her own rhythm in the roar of the bikes and the energy around her.

This experience reminds me of why I do what I do in counseling: every individual has their own unique profile of senses, speech, and processing, and with understanding, patience, and the right tools, they can lean into joy and connection even in high-intensity moments.

If you’re navigating sensory challenges with your child—or if you’re an adult trying to make sense of it all—know that you’re not alone. Small, compassionate steps can transform overwhelm into engagement, and fears into curiosity.

Here are a few heart-led reminders I carry into my practice:
Validate the moment: Acknowledge what your child is feeling in the present, without rushing to fix it.
Create safe anchors: Consider simple sensory tools or routines that help ground them in busy environments.
Pause with purpose: Short, intentional breaks can restore calm and openness.
Celebrate small wins: Recognize every moment of connection, no matter how brief.

If you’d like support for yourself or your family—navigating sensory processing, language development, or anxiety around sensory-heavy events—reach out. I’m here to help you find practical, compassionate strategies that fit your family’s unique rhythm.

Wishing everyone moments of calm, connection, and courage at every busy turning point. If you’ve had a similar experience with your child, I’d love to hear how you’ve found joy in the noise. Let’s lift each other up.

03/01/2026

🌟 Accredited Supervisor with the Australian Counselling Association (ACA) 🌟

I’m offering Supervision Sessions for Support Workers

About me:
Background grounded in Community Welfare
Counselling
Accredited Counselling Supervisor (ACA)
Sessions designed around Step Up training

What I focus on:
Case/client support and debrief
Professional development
Skills and tools to help you support others
Self-care strategies to sustain your practice

What you’ll get:
A supportive, structured space to reflect and grow
Practical tools you can apply immediately
Clear guidance aligned with ACA standards

Session details:
Tax-deductible (where eligible)
$100 for 60 minutes
Flexible scheduling to fit your shifts

Online sessions available now. Ready to elevate your practice? Send a message or comment below to book a session or ask questions.

https://blissfully-balanced-therapy-1.splose.com/public-form/db100510-ac39-4593-a20e-1d7f089eacc2

splose provides allied health professionals with online bookings, secure patient notes, accounting tools, appointment scheduling, reporting, compliance & more

01/01/2026

FULLY Booked for next week.
Thanks and Gratitude 🙏🌻

✨ Reiki & Meditation Session — Only 1 Appointment Left for next week.! ✨

Tuesday at 2:00 PM | 90 minutes | $120

Immerse yourself in a calming, restorative experience combining gentle Reiki and guided meditation. Release tension, rebalance energy, and cultivate inner peace in a supportive, sacred space.

What you’ll receive:
90 minutes of blissful relaxation
Reiki energy to promote healing and balance
Guided meditation to deepen mindfulness
A peaceful, nurturing environment

Investment: $120
Location: South West Rocks Art Gallery
If you’re drawn to slow down, restore, and recharge, this is for you.

Book now by sending a message. I’ll confirm your spot right away.

Tag a friend who could use some self-care today. 💫

Blissfully Balanced Therapy