Regulate & Rise, South West Rocks (2026)

Feel calmer, lighter, clearer and more like yourself. Online | 1:1 private sessions | Small Groups | Workplace wellness

04/09/2026

GIVEAWAY TIME .. Watch this, Share it, Tag a fabulous man in your life & Happy Fathers Day for Sunday 🫶🏻

22/08/2026

All the details you need for our September classes no matter where you’re joining us.

If you’re still a little unsure what 9D Breathwork is all about DM us & we’ll send you a free 7min audio to try before you buy.

We can’t wait to see you on the mat 🫶🏻

22/08/2026

Sometimes we don’t realise just how much we’ve been carrying until we finally give ourselves a moment to put it down.

September is all about creating that space.

I’ve got a few different ways you can breathe with me next month, depending on what you need.

IN PERSON 👩👨
Our September journey is focused on letting go of what you’ve been carrying and creating space for what comes next. A powerful 9D experience.

ONLINE 💻📱
Our Monday sessions will focus on stress & anxiety management, giving you practical tools to help settle your system and manage the demands of everyday life, all from the comfort of home.

1:1 BREATHWORK ✨✨
This is completely about you. Your needs, your goals, your challenges and whatever you feel ready to work through. Private, personalised and at your pace.

Whether you’re brand new to breathwork or you’ve been breathing with me for a while, there’s a place for you here.

September bookings are now open.

Head to the link in my bio to find the session that feels right for you and book your spot.

I’d love to breathe with you 💙

20/08/2026

IT’S BEEN A WEEK FOR LOCKING IN OUR REGULAR SPOTS 💙

It’s been a pretty exciting week behind the scenes, with another one of our regular 9D Breathwork venues officially locked in 🫶🏻

Today we secured our new Port Macquarie home and we couldn’t be more excited!

Our next class will be held here on Thursday 10th September and we’re so looking forward to welcoming you into the new space.

A huge, heartfelt thank you to Sarah for generously sharing her beautiful Lake Rd property with us over the past few months. It was the perfect place for us to begin our Port Macquarie classes and we’re incredibly grateful for the people who have joined us there.

As our community grows, we need more space to breathe, connect and create these experiences together.

This new venue feels like a pretty special next step 💕

If you’ve been thinking about trying 9D Breathwork, this is your invitation to stop thinking about it and book your spot.

Give yourself 90 minutes to switch off, go inward and experience something completely different. You don’t need any previous breathwork experience, you simply need to show up as you are.

Thursday 10th September | 545pm

Bookings are open now. Head to the link in our bio and secure your spot.

We’d love to fill our new home with familiar faces, new faces and plenty of deep breaths. 💙

See you there!

19/08/2026

One of the biggest things I’ve learnt since leaving my marriage is that starting again doesn’t mean becoming someone else.

Sometimes, it’s actually about slowly finding your way back to yourself.

It’s been nearly two years since I left my marriage, and I was asked today whether I’d changed my last name yet. It was such a simple question, but it really made me stop and think.

The truth is, I’ve never really wanted to.

I’ve been Bec Laws for 31 years. Before that, I had a different surname for only 18 years. So I’ve actually been Bec LAWS for almost twice as long as I was anything else.

It’s the name my friends have known me by, the name my community knows me by, the name I’ve built my working life around. Somewhere along the way, it stopped feeling like a surname I had because I was married. It just became my name 🤷‍♀️

I think divorce has a funny way of making you question who you are. Who am I now? What do I actually want? What parts of my old life still feel like me? & what parts am I ready to leave behind?

For me, the work I’ve done on myself these past couple of years hasn’t been about becoming a completely different person. It’s been about coming back to myself. Learning to listen to my own voice, getting comfortable with what I want the rest of my life to look like, letting go of things that no longer fit & learning that moving forward doesn’t mean you have to throw everything from your old life away.

I don’t need a different name to be a different woman.

So, will I change my last name? Probably not.

Not because I’m holding onto the past, but because after 31 years, it feels like mine.

Maybe that’s what starting again really is. Not becoming someone completely new, just having the courage to come home to yourself.

I’m still figuring out who this version of Bec is.

But I quite like her.

And let’s be honest, Laws is considerably easier to spell than my maiden name was. So there’s that 😂

17/08/2026

2 great options of our 9D Breathwork classes coming up this week (the last opportunity this month) ✨✨

Tomorrow night we’re in South West Rocks & Friday night we’ll be in Nambucca Heads.

Tickets are available online via the booking link in our Bio. I’m looking forward to helping you put down some of that mental load 🫶🏻

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South West Rocks, NSW

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https://www.trybooking.com/DOFVQ

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