The Exercise Physiology Group

The Exercise Physiology Group Making your body feel better starts with feeling your body move better!

Making your body feel better starts with feeling your body move better

Call us today on (03) 9029 5590 and we'll tell you if we think we can help you.

Strong shoulders start with stable shoulders 💪Shoulder stability is a key foundation for athletic performance, injury pr...
16/06/2026

Strong shoulders start with stable shoulders 💪

Shoulder stability is a key foundation for athletic performance, injury prevention, and recovery. These exercises help improve strength, control, and coordination around the shoulder joint, allowing athletes to move with confidence both on and off the field.

Whether you’re working to stay injury-free or returning to sport after an injury, building shoulder stability can make a big difference.

Have questions about shoulder health or performance? Our Exercise Physiologists are here to help.

27/05/2026

VFLW athlete, Issy, is continuing to build the foundations for high level game performance. Developing the ability to maintain trunk stability through contact, change direction under pressure and execute skills in dynamic game scenarios requires exceptional control in multiplanar movement.

For Issy, building capacity to stabilise and control the trunk through rotational and ipsilateral movement patterns lays the groundwork for powerful, efficient and precise ex*****on in play.

A sneak peek into this weeks DNS class! Our Tuesday night dynamic neuromuscular stabilization class is a great way to br...
22/05/2026

A sneak peek into this weeks DNS class!

Our Tuesday night dynamic neuromuscular stabilization class is a great way to bring stability and control back into your body, enabling it to move the way it was designed to move 💪

Better posture, better breathing, better performance.

If you are interested in joining this class, check out our website for more information!

20/05/2026

DNS Approach to lower back injury – Part 3

A few weeks ago, Issy was struggling with persistent lower back pain. Now? Issy is back playing footy, moving well, and recently finished best on ground in a practice match 💪

The biggest shift wasn’t just reducing pain, it was restoring control, stability, and confidence through movement. By continuing to build strong foundations with DNS, Issy’s been able to return to the field feeling more capable and resilient.

Progress isn’t always linear, but this is a pretty good sign we’re heading in the right direction


Wellness On Time magazine has just released their newest issue, the ‘Move Well’ edition, and on of our experienced exerc...
15/05/2026

Wellness On Time magazine has just released their newest issue, the ‘Move Well’ edition, and on of our experienced exercise physiologists has featured!

Brad Taylor has written a detailed section on dynamic neuromuscular stabilization, and it is definitely worth a read. We offer DNS classes here at The EP Group, so if you’re interested in finding out more, then make sure to check this out!

12/05/2026

DNS for optimal performance - Part 3

Continuing on from Ged’s last session, maintaining trunk stability under pressure was a main focus for today. Ged worked on maintaining intra-abdominal pressure in ground ball evasion drills.

The goal for Ged isn’t just to move well in isolation, it’s about maintaining control, posture, and efficient force transfer while reacting to game speed demands.

By combining developmental positions with dynamic footy specific movement, we can challenge:
• Trunk control
• Hip stability
• Change of direction mechanics
• Reactive coordination under fatigue

Helping young athletes build movement foundations that transfer directly to performance on the field.


Todays goal 💪Finishing off the week strong with one of our experienced EP’s goal of the day. Book in with Ebony on our w...
08/05/2026

Todays goal 💪

Finishing off the week strong with one of our experienced EP’s goal of the day.

Book in with Ebony on our website!

05/05/2026

DNS Approach to lower back injury - Part 2

After the last session, Issy has been putting in the work, staying consistent with DNS exercises and rebuilding movement from the ground up.

The result? Issy is now back on the field with significantly reduced pain and improved control.

No quick fixes. No band-aid solutions.�Just a better understanding of how the body moves, and training it that way.

Dynamic Neuromuscular Stabilisation (DNS) isn’t just about getting out of pain, it’s about staying out of it.

This is what progress looks like 📈

The Exercise and Sport Science Australia has officially launched their National “Axe the Tax” on health campaign. In thi...
29/04/2026

The Exercise and Sport Science Australia has officially launched their National “Axe the Tax” on health campaign.

In this campaign you can sign their national petition calling on the Australian Government to remove GST from exercise physiology services.

It only takes a minute to sign this petition and it would mean the world to us!

Link to sign in our bio 😊

27/04/2026

DNS for Optimal Performance - Part 2

Following on from our last post, the next phase of development is working on the transference of DNS principles into specific skills tasks related to Ged’s sport.

It’s important to progress to function based tasks as early as possible and ensure that success can be monitored both intrinsically and extrinsically. 

How it feels to Ged to perform these tasks implementing DNS principles is important (eg. it should feel easier, more balanced, better timing etc.) but most importantly, does it improve speed, accuracy and other external outcomes?  This is where the specific targets become useful.


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32 Ellis Street
South Yarra, VIC
3141

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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