Frame Physiology - Southern River

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Frame Physiology - Southern River Clinical Exercise Physiologists in Southern River

🌱 Strength. Balance. Function.
✨ Home of the Stronger & Steadier Program

15/10/2026

“Is there an alternative to strength training?” 🤔

Well… technically, you could just skip it. But we wouldn't recommend that. 😂

As we get older, maintaining muscle strength, bone health and balance becomes even more important.

Strength training isn't just about lifting weights. It's about helping reduce your risk of falls, supporting your bones and keeping you doing the things you love for longer.

A little work now can make a big difference to your future independence. 💪🤍

And trust us, your future self will thank you!

12/10/2026

This is what progress looks like outside the gym 👏

Feeling steadier on your feet. Tripping less. Walking taller. Noticing your posture improve.

These might sound like small changes, but when they help you move through everyday life with more confidence, they can mean so much more. 🤍

We love hearing our Stronger & Steadier members notice the difference their training is making in their day-to-day lives 💪

11/10/2026

Something as simple as HOW you breathe can change how a movement feels 💨

When we’re sitting down or standing back up, it’s common to hold our breath and brace really hard which can increase pressure through the abdomen and pelvic floor.

Instead, we teach our members to breathe through the movement and exhale during the harder part.

It’s a small adjustment, but another great example of why we don’t just tell you what to do at Frame we teach you how and why. 💪

07/10/2026

One of the biggest mistakes we see after 55? Waiting until everyday life starts feeling hard.

Getting off the floor. Climbing the stairs. Carrying the shopping. Feeling steady on your feet.

You don’t need to wait until you’re struggling to start working on your strength and balance.

In fact, if you’re 55+, feeling good and still doing everything you love that’s the perfect time to start. 💪

Build and maintain it now, so you can keep doing those everyday things confidently for years to come 🤍

02/10/2026

Anyone else? 🤣

27/09/2026

This is the kind of progress we LOVE to hear about. 👏

Better balance, improved posture and, most importantly, more confidence in everyday movement.

It’s not about becoming the strongest person in the room — it’s about noticing those little changes that make everyday life feel easier.

Consistency really does add up. 💪🤍

25/09/2026

It might look like a simple movement, but there’s a reason behind everything we do at Frame. 💪

23/09/2026

We spend all day telling our Stronger & Steadier members how important it is to work on their balance…

Turns out we might need to start taking our own advice. 😂

Consider this proof that balance is something ALL of us need to keep working on.

Please don’t let this affect your confidence in us. 💀

22/09/2026

Why do we reassess our Stronger & Steadier members? 👏

Because strength, balance and confidence all play a role in helping you stay independent — and we want to know whether what we’re doing is actually working for YOU.
And here’s the important part: not every reassessment has to show improvement.

If something hasn’t changed, that gives us valuable information too. We can look at why, adjust your exercises, focus on areas that need more support and make sure your training continues to have a purpose.

It’s not about passing or failing a test. It’s about understanding your body, tracking changes and helping you stay strong, steady and independent for as long as possible. 💪🤍

20/09/2026

Two sizes down and feeling more confident and energised than ever! 👏

Her commitment to consistently showing up to our Stronger Steadier classes and putting in the work has paid off in so many ways.

She now has more energy to enjoy days out with her daughter, spend time gardening and make the most of life with her husband. This is what it’s all about not just changing clothing sizes, but building the strength and confidence to enjoy the things you love. 💪

Address

Units 2 And 3, 542 Balfour Street
Southern River, WA
6110

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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