City Cave Southport

05/09/2026

Happy Father’s Day to all the incredible dads, father figures & fatherly legends! 💙

Today is all about celebrating you — thank you for everything you do, big and small.

Here’s to a day of rest, relaxation and feeling appreciated. ✨

Happy Father’s Day from the City Cave Southport team! 🫶

05/09/2026

🎉 WE HAVE A WINNER! 🎉

A huge congratulations to Nick Robbins — our Father’s Day Giveaway winner! 🥳💙

You’ve won an incredible prize bundle valued for over $500, thanks to our amazing local collaborators:

City Cave Southport — Flauna Package: Infrared Sauna + Float Therapy
Always There Automotive — Automotive Service Voucher
Prestige Personalised Training — Body Scan & Posture Assessment
Spartan Property Services — Exterior Cleaning Service Voucher

Thank you to everyone who entered and helped us celebrate the dads, father figures and special men in our lives this Father’s Day! 💙

And a massive thank you to our wonderful collaboration partners for helping us make this giveaway possible. We loved bringing our local community together! 🫶

Please send us a DM or call us at 0499246696 to collect your prize!

30/08/2026

Activate Dad-mode 🧖‍♂️

This Father’s Day, skip the socks and give Dad something he’ll actually want: Time To Relax ⭐️

Treat Dad to a City Cave gift card and let him choose his perfect escape. From a relaxing float to an infrared sauna or massage 🥇

26/08/2026

Some things we can’t fix from childhood… but we can take better care of ourselves now. 🫶

Whether you’re carrying everyday tension, feeling the effects of winter, or simply overdue for some time to reset, consider this your sign to make wellness part of your routine.

✨ Our Winter Bulk Pack Special is here:
Buy a 4-session pack → receive 1 session FREE
Buy an 8-session pack → receive 2 sessions FREE

Your future self will thank you 🤍

Available at City Cave Southport only until 31 August 2026

📍 Visit us in-store today, to purchase yours.

24/08/2026

Sound Healing & Breathwork is back 🩵

Slow down. Breathe deeper. Let go. ✨

Join us for an immersive Sound Healing & Breathwork experience with Innerbloom Wellbeing, designed to help you pause, reconnect and create space for yourself.

Allow soothing sound vibrations and intentional breathwork to guide you into a deeper state of relaxation—Leaving you feeling grounded, restored and renewed.

Visit the link in our bio for more info and purchasing ⭐️

🗓️ Saturday, 5 September 2026
📍 City Cave Southport

Spots are limited. Come as you are. 🤍

23/08/2026

🎉 WIN THE ULTIMATE FATHER’S DAY PACK! 🎉

This Father’s Day, we’ve teamed up with some incredible local businesses to give one lucky dad the ultimate day of feeling looked after 👑

One lucky winner will receive:

City Cave Southport — Flauna Package (Infrared Sauna + Float Therapy), Valued at $109

Always There Automotive — Automotive Service Voucher, Valued at $160

Prestige Personalised Training — Body Scan & Posture Assessment, Valued at $150

🏡 Spartan Property Services — Select Any Exterior Cleaning Service and get $100 off

🎁 TOTAL PRIZE VALUE: $519!

HOW TO ENTER:
1️⃣ Follow all four accounts:
City Cave Southport
Always There Automotive Ashmore
Prestige Personalised Training | Over 35’s Weightloss Coaching
Tim Spargo

2️⃣ Like this post ❤️

3️⃣ Tag a dad / father figure who deserves the ultimate Father’s Day treat! 👇

Winner announced 5th September 2026!

Good luck, dads! 👏👑

31/07/2026

We loved hosting the wonderful Jay Verrico from BluJay Coaching for this Breathwork & Nervous System Reset workshop.

Look out for more workshops coming soon!

And don’t forget our sound healing tonight- we have a few tickets left 💙

A wonderful moment from last week's Breathwork Workshop. 💙

Thanks again to everyone who joined me, it was a privilege to share the experience with such a lovely group.

If you missed out this time, don't worry! There will be more Breathwork Workshops coming soon.

✨ Keep an eye on this page for upcoming dates and registration details. I'd love to welcome you to the next one!

31/07/2026

We love supporting our local community! 💙

Congratulations to everyone involved in the Labrador Squash Centre grand final.. it was wonderful to see such an incredible turnout and community spirit.

Thank you to Councillor Joe Wilkinson for the mention and to Labrador Squash Centre and Gold Coast Squash Inc. for everything you do to promote health, wellbeing and connection through sport.

At City Cave Southport, we’re passionate about helping our community recover, relax and perform at their best, whether that’s through remedial massage, infrared sauna or float therapy. We’re proud to support local clubs and organisations that make the Gold Coast such a great place to live.

Congratulations again to all the players, volunteers and organisers! 🏆💙