GR8 HEALTH

GR8 HEALTH Gr8 Health is Australia's Online Natural Medicine Practitioner. With Doctors/Naturopaths on our team It’s our goal to simplify what it means to be healthy.

At Gr8 Health, we believe that good health doesn’t occur by chance, but is the result of practical, easy to follow strategies. Backed by Dr Julie Douglass joint founder of Douglass Diagnostic Australia’s largest pathology group until it listing on the Australian Stock Exchange (ASX) The Douglass family has had over 50 years experience in general medicine in Australia. There is always a friendly sm

ile at the end of our phone, and a competent team to make sure your ordering experience with us is a positive one!

Before Gr8 Health, before the naturopath practice, before any of it — there was just this. 🤍A dad and his little girl. T...
05/09/2026

Before Gr8 Health, before the naturopath practice, before any of it — there was just this. 🤍

A dad and his little girl. This is Sam, years before he became the naturopath and founder so many of you know today, in one of the moments that quietly shaped everything that came after.

Father's Day always brings us back to why we do what we do — health, family, and the people who make it all worth building. To every dad holding their little one a little tighter this weekend, this one's for you. 🌿

Happy Father's Day, from all of us at Gr8 Health. 🩵

05/09/2026

Come raid my supplement cupboard with me 👀🥤

No, it's not just protein powder and good intentions in here. Let's have a look:

✨ Necessity Magnesium Glycinate Powder — my non-negotiable. Muscle support, nervous system support, and genuinely helps me wind down at night without the digestive drama some magnesiums come with.

✨ GR8 Health Collagen Velocity — 100% pure hydrolysed collagen peptides + Vitamin C, unflavoured so it goes into literally anything. Hair, skin, nails — quietly doing its thing.

✨ PHGG (Organic Partially Hydrolysed Guar Gum) — the least glamorous name for one of the most underrated gut-health ingredients out there. Plant-based prebiotic fibre, gentle on digestion, big on results.

This is the stuff that actually earns cupboard space around here — not because it's trending, but because it works.

What's in your cupboard?👇


September is Prostate Cancer Awareness Month — small habits matter. 🍅💙Here's one worth adding to your plate: lycopene. F...
04/09/2026

September is Prostate Cancer Awareness Month — small habits matter. 🍅💙

Here's one worth adding to your plate: lycopene. Found in cooked tomatoes — think pasta sauce, not raw slices — lycopene has been studied for its role in prostate health. Cooking tomatoes actually increases lycopene availability, so that Sunday bolognese is doing more than you think.

It's a small, simple swap that fits easily into any routine. This month, we're talking prostate health because the more we normalise the conversation, the more men prioritise their check-ups too.

02/09/2026

Sydney last week 📍 Sam sat down with some of the country's top retailers to talk shop — customer satisfaction, engagement, and how we keep raising the bar for the people who matter most: you. 🙌

These conversations don't happen often, but when they do, they count. It's where the big ideas start — the ones that shape how we show up for our customers every single day. 💡

Big conversations, bigger outcomes.

One of our best sellers, and it's earned that title. ✨Necessity Bettaderm Body Oil has been a proven formula for over 10...
02/09/2026

One of our best sellers, and it's earned that title. ✨

Necessity Bettaderm Body Oil has been a proven formula for over 10 years — 11 active plant oils including tea tree, rosehip, patchouli, calendula and lavender working together to soothe, repair and nourish skin all over.

May improve the appearance of scars, stretch marks, ageing and dehydrated skin — even doubles as a lip and nose balm in colder weather, or a split-end treatment overnight.

Once you've tried it, it's hard to go without. 🧡

Shop Necessity Bettaderm Body Oil at gr8health.com.au.

Dessert that's actually doing something for you. 🥑🍫Rich, velvety, and secretly made from avocado — this mousse gets its ...
01/09/2026

Dessert that's actually doing something for you. 🥑🍫

Rich, velvety, and secretly made from avocado — this mousse gets its silky texture from ripe avocado and its chocolate hit from Sweet Guts Chocolate, no dairy required. Dairy-free, gluten-free, and genuinely tastes like a treat, not a compromise.

Serve it soft straight away, or chill it for a few hours if you want that proper mousse texture. Top with berries, coconut yoghurt, and a few chocolate shavings and you've basically made dessert look effortless.

Full recipe's in the post — swipe through and save this one for your next dinner party.

Grab your at Gr8 Health to make this one at home.

That 2am calf cramp jolt, or legs that just won't settle at bedtime — magnesium is usually one of the first things worth...
30/08/2026

That 2am calf cramp jolt, or legs that just won't settle at bedtime — magnesium is usually one of the first things worth looking at, and there's a real reason for that.

It's directly involved in how muscles contract and relax, so when levels run low, cramping becomes more likely.

Restless legs is a slightly different story — more tied to nerve signalling than muscle contraction — but magnesium still shows up in that conversation often, even if the evidence isn't fully settled. Worth knowing: if magnesium alone isn't helping, iron deficiency is a common other culprit worth ruling out.

The form matters more than people think here too. Magnesium glycinate tends to be the go-to — well absorbed, gentle on the stomach, and the glycine adds its own calming effect. Timing helps too: taking it an hour or two before bed lines up with when most people's symptoms flare.

Swipe through for the full picture 👉 blog + our product pick in bio.

Kimchi and kefir aren't just having a moment — they're doing actual work. 🥢Your gut is home to trillions of bacteria, an...
29/08/2026

Kimchi and kefir aren't just having a moment — they're doing actual work. 🥢

Your gut is home to trillions of bacteria, and they need variety to function properly, not just quantity. Fermented foods like sauerkraut, kimchi, and kefir introduce different strains your gut might not be getting from diet alone.

Think of it less as a wellness trend and more as basic upkeep — like changing the oil, but for your microbiome. 🔧

Do you already have a fermented food you love, or is this your sign to try one?

27/08/2026

Meet the fibre that doesn't ask for a trade-off. 🌾

PHGG (partially hydrolyzed guar gum) is one of the gentlest prebiotic fibres out there — it feeds your good gut bacteria without the bloating, gas, or "why did I do this to myself" feeling that comes with some other fibre supplements.

It's flavourless, dissolves clear, and mixes into pretty much anything — water, coffee, smoothies, soup. No taste, no texture, just quiet support for digestion and regularity happening in the background.

If your gut's been feeling a bit "off" lately, this is one of the easiest additions to make — no major diet overhaul required, just one small daily habit.

Save this one if you've been looking for a fibre that actually agrees with you. 🌱

We know, we know — a balm called "Surfaderm" sounds like a one-season wonder. Let us convince you otherwise. 🌊1. It's no...
27/08/2026

We know, we know — a balm called "Surfaderm" sounds like a one-season wonder. Let us convince you otherwise. 🌊

1. It's not just for sunburn. Cuts, chafing, bites, stings — this one tin covers an embarrassing number of "ouch" situations, whatever the season.

2. Dry winter skin needs it just as much as sun-parched summer skin. Aloe vera, rosehip, and shea butter don't stop working just because it's cold out.

3. Spring's around the corner, and that means more time outdoors. More hikes, more gardening, more bug bites and grazed knees — Surfaderm's about to become your new best friend again.

4. It's genuinely clean. No parabens, sulfates, phthalates, or artificial dyes — just pure plant oils and butters doing the actual work.

5. It's Aussie made, sustainably packaged, and cruelty-free. Handmade on the Gold Coast in an infinitely recyclable tin — so you're not just doing your skin a favour, you're doing the planet one too.

Bottom line: this isn't a "beach bag" product. It's a "every bag, every season" product. Grab one now and thank us come spring. 🌿

Address

Unit 10/46 Smith Street Motorway
Southport, QLD
4215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

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