Grit and Vitality Wellness Centre

Grit and Vitality Wellness Centre Empowering people to get to their 100%. Resilience, discipline & a positive attitude are the roots f

Resilience, discipline & a positive attitude are the roots for growing a stronger, healthier & happier lifestyle.

Merry Christmas ๐ŸŽ… and Happy New Year to my Grit and Vitality community. You guys are such an important part of my life, ...
01/01/2024

Merry Christmas ๐ŸŽ… and Happy New Year to my Grit and Vitality community. You guys are such an important part of my life, my daily motivation and my inspiration to continue learning to help you becoming healthier and full of vitality!

Welcome 2024 โ€ฆ.๐Ÿฅณ๐Ÿ˜๐Ÿ˜

Saying good bye to 2023 and welcoming 2024 ๐Ÿฅณ๐Ÿฅณ๐ŸฅณWhat a great year !!!  Time to set your intentions for the new year !!
31/12/2023

Saying good bye to 2023 and welcoming 2024 ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

What a great year !!!

Time to set your intentions for the new year !!

12/09/2023

After long 6 and a half years today is my very last assessment from University!!! Only One more week to be a qualified Clinical Nutritionist ๐Ÿฅน๐Ÿฅน

Thanks to my hubby Dave North for helping me and supporting me through all these years of study! ๐Ÿค“ I couldnโ€™t have done it without you โค๏ธ TE AMO!

Confused of what to give your mum in Motherโ€™s Day ??? We know mums deserves the best, ๐Ÿฅฐwe have affordable packages for t...
09/05/2023

Confused of what to give your mum in Motherโ€™s Day ???

We know mums deserves the best, ๐Ÿฅฐwe have affordable packages for them today !

Let your mum kickstart her health and fitness !

Sometimes itโ€™s good to check on a selfie ๐Ÿ˜๐Ÿ˜ keeps you accountable!  Have a beautiful start of the week everyone ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ  ...
23/04/2023

Sometimes itโ€™s good to check on a selfie ๐Ÿ˜๐Ÿ˜ keeps you accountable!

Have a beautiful start of the week everyone ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

ATTENTION GENTLEMAN!!!!! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Wanting to gain some strength and muscle mass ??Then, this opportunity is for you! Pla...
21/03/2023

ATTENTION GENTLEMAN!!!!! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ

Wanting to gain some strength and muscle mass ??

Then, this opportunity is for you!

Play in the riffle to win 6 weeks FREE PT!!

Add your name today to play on the 27th of March !!

No long to go!!!!! Donโ€™t miss out this opportunity ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

Practice what you preach ! ๐Ÿ™Œ๐Ÿผ๐Ÿ…๐Ÿ’ช๐ŸผFrom our PT EUGENE !! POV: your body dysmorphia is cured Just kidding, i dont normally t...
20/03/2023

Practice what you preach ! ๐Ÿ™Œ๐Ÿผ๐Ÿ…๐Ÿ’ช๐Ÿผ

From our PT EUGENE !!

POV: your body dysmorphia is cured

Just kidding, i dont normally take photos but its always good to see how far you have come from the beginning ๐Ÿ”ฑ

ATTENTION LADIES!!!!! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Needing to lose 8kg and increase body confidence in the next 6 weeks ?? Then, this opport...
09/03/2023

ATTENTION LADIES!!!!! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ

Needing to lose 8kg and increase body confidence in the next 6 weeks ??

Then, this opportunity is for you!

Play in the riffle to win 6 weeks FREE PT!!

Add your name today to play on the 27th of March !!

๐Ÿ๐ŸŒ๐ŸฅฆYou want to improve your overall health and lifestyle? Small BUT consistent changes are the go!!! Donโ€™t overthink it....
06/02/2023

๐Ÿ๐ŸŒ๐ŸฅฆYou want to improve your overall health and lifestyle?

Small BUT consistent changes are the go!!! Donโ€™t overthink it. Focus on 1 thing, 1 day at the time!



โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

  .pt with .repostใƒปใƒปใƒปHello! We are thrilled to introduce Eugene to the team I am of Grit & Vitality and Snap fitness. Hi...
19/01/2023

.pt with .repost

ใƒปใƒปใƒป
Hello! We are thrilled to introduce Eugene to the team I am of Grit & Vitality and Snap fitness.

His introductory price for all new clients is 3 PT sessions for only $99 - Do not miss out! ๐Ÿ’ช

Here is a little bit about him:

My fitness journey started just after finishing high school. Fitness along with a healthy lifestyle were the perfect fit to improve my confidence, physique and most importantly my mental health.ย 
ย 
Now I love helping my clients discover how their body can be a vehicle to gain physical and mental strength. I pride myself in training and coaching them about the

- long term benefits of strength training for aging
- injury prevention,
- aesthetics and most importantly the fun that comes with it!

So if you are looking to build some muscle, change the way you feel about yourself or have some fun, send me a DM!

Address

Southport, QLD

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