Recruit Ready Fitness

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Recruit Ready Fitness 💪I help Aspiring First Responders
🔥Exceed the standards within their role
👇Access My Free Course

20/10/2026

STOP COMPARING YOUR PROGRESS TO SOMEONE ELSE’S HIGHLIGHT REEL. 🔥

The only person you need to be better than is who you were yesterday.

Your energy is better spent building yourself than watching what everyone else is doing.

Focus on your training. Build better habits. Stay disciplined, even when motivation fades.

Remember, every rep, every session, and every small improvement brings you one step closer to your goals.

Less comparison. More action. Let your progress do the talking. 💪

TrustTheProcess

16/10/2026

Slow progress doesn’t mean you’re not putting in the work.

Before joining RRF, Jesse was training but struggling to see the improvements she needed for her Army fitness goals.

Now, she’s seeing real progress, especially with her push-ups and overall strength. 💪

Sometimes, it’s not about training harder. It’s about having the right structure, guidance, and a plan that actually moves you forward.

Proud of the work you’re putting in, Jesse! 👏

If you’re preparing for the Army, Police, or another fitness assessment and feel like your progress has stalled, comment READY and let’s get to work. 🇦🇺

Most people preparing for a military or police fitness assessment are making at least one of these three mistakes. It is...
15/10/2026

Most people preparing for a military or police fitness assessment are making at least one of these three mistakes.

It is not a fitness problem, it is a structure and clarity problem.

Fix those, and passing becomes the floor, not the goal.

If this resonates, save it and share it with someone who is in the middle of their prep right now.

12/10/2026

Want a bigger chest? It’s not about how many exercises you do. It’s about how well you train. 💪

If you’re putting in the work but not seeing much progress, your exercise selection and technique are worth looking at.

Here are 4 movements to add to your next chest session:

✅ Machine Chest Press – Builds pressing strength while giving you more stability and control.

✅ Incline Dumbbell Press – Places more emphasis on your upper chest while challenging each side independently.

✅ Low Cable Chest Fly – Trains your chest through a controlled movement with consistent cable resistance.

✅ Standing Cable Crossover – A great way to finish your session and focus on controlled contractions.

But remember, exercises alone won’t build muscle.

Focus on good technique, a controlled range of motion, and gradually increasing the demands on your muscles over time.

Train with purpose, not just for the sake of getting a workout done.

Save this for your next push day! 👊

— Jake

RecruitReadyFitness

10/10/2026

The goals that scare you a little are often the ones worth chasing. 💪

You won’t always feel ready. You’ll have doubts, setbacks, and days when you question whether you’re capable of getting there.

But growth doesn’t happen by staying comfortable.

Back yourself, put in the work, and see what you’re capable of.

Don’t let fear talk you out of something you genuinely want. 🔥

08/10/2026

Your back isn’t going to get stronger just because you’re lifting heavier. 💪

It’s about choosing the right exercises, controlling your movements, and consistently progressing over time.

Here are 3 exercises worth adding to your back sessions:

✅ Lat Pulldowns– Build your lats and back width.
✅ Bent-Over Rows– Develop mid-back strength and thickness.
✅ Face Pulls– Strengthen your upper back and rear delts.

You don’t need a complicated routine to see results. You need a structured plan, proper technique, and consistency.

Stop just going through the motions. Start training with purpose.

📩 DM READY and let’s get your training on track.

— Jake

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