Julie Marsh Holistic Health Care

Julie Marsh Holistic Health Care Julie Marsh Holistic Health Care focuses on combining evidence-based western and eastern medical pra

🌿 Collagen is built from what you consistently give your body.Healthy collagen production relies on key nutrients workin...
28/05/2026

🌿 Collagen is built from what you consistently give your body.

Healthy collagen production relies on key nutrients working together behind the scenes.

Support your body with foods rich in:
✨ Protein
✨ Vitamin C
✨ Zinc
✨ Omega-3 fats

Simple food ideas include:
🥝 Kiwi fruit
🍊 Citrus
🥚 Eggs
🐟 Oily fish
🥜 Nuts & seeds

Skin health isn’t just about what you apply externally — nourishment, hydration, sleep, and stress balance all play a role from within.

Consistency over perfection always wins.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

✨ Your skin reflects what’s happening inside.Glowing skin isn’t just about skincare products.Your skin can also be influ...
26/05/2026

✨ Your skin reflects what’s happening inside.

Glowing skin isn’t just about skincare products.
Your skin can also be influenced by:

💧 Hydration
😌 Stress levels
🌿 Gut health
😴 Sleep
⚖️ Hormones
🥗 Nutrient intake

Supporting your body from the inside may help support healthier-looking skin.

Small daily habits — balanced meals, regular hydration, adequate sleep, and stress support — can all play a role in overall skin health and wellbeing.

Healthy skin often begins with supporting the whole body, not just the surface.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

🌿 5 signs your body may be asking for more nourishment…🌿1️⃣ Constant fatigue or low energy2️⃣ Strong cravings or feeling...
20/05/2026

🌿 5 signs your body may be asking for more nourishment…🌿

1️⃣ Constant fatigue or low energy
2️⃣ Strong cravings or feeling “never full”
3️⃣ Difficulty concentrating or brain fog
4️⃣ Irritability or mood changes
5️⃣ Feeling shaky, dizzy, or lightheaded between meals

These signs are not a lack of willpower — they can be the body’s way of asking for more consistent fuel, balance, and support.

Regular meals with carbohydrates, protein, healthy fats, and hydration help support energy, hormones, mood, and overall wellbeing.

Listening to the body early can help prevent bigger disruptions later.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care 🌿

🌿 If you’re doing everything “right” and still feel bloated, read this… 🌿Bloating isn’t always caused by eating the “wro...
18/05/2026

🌿 If you’re doing everything “right” and still feel bloated, read this… 🌿

Bloating isn’t always caused by eating the “wrong” foods. Sometimes it’s linked to:

• Skipping meals or eating too irregularly
• Eating too quickly or while stressed
• Under-fuelling during the day
• Changes in hydration or fibre intake
• Gut sensitivity or nervous system stress

The body often responds better to consistency, balance, and calm than extreme food rules.

Supporting digestion can start with simple habits:
🥗 Regular meals
💧 Adequate hydration
🧘 Slowing down while eating
🌿 Balanced fibre intake
😌 Nervous system support

Your symptoms are information, not failure.
The goal is understanding the body — not fighting it.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing. 🌿

🌿 Qi Gong tip: Slow, gentle movements before meals can help settle the nervous system and support a more mindful eating ...
12/05/2026

🌿 Qi Gong tip: Slow, gentle movements before meals can help settle the nervous system and support a more mindful eating experience. 🌿

Taking a few quiet moments to breathe, stretch, and slow down before eating may help the body shift into a calmer state — supporting digestion, awareness, and connection with hunger and fullness cues.

Simple practices before meals can support:
🧘 Nervous system regulation
🌿 Digestion and relaxation
🧠 Mindful eating
⚖️ A calmer relationship with food

Sometimes nourishment begins before the first bite.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

💧 Hydration logs can help identify fatigue triggers. Often, it’s not food — it’s fluid. 💧Low fluid intake can affect ene...
09/05/2026

💧 Hydration logs can help identify fatigue triggers. Often, it’s not food — it’s fluid. 💧

Low fluid intake can affect energy, focus, mood, headaches, and concentration long before thirst becomes obvious.

Tracking hydration patterns throughout the day can help identify:
• Afternoon energy crashes
• Headaches or brain fog
• Reduced concentration
• Increased fatigue during exercise or study

Simple habits like regular water intake, electrolytes when needed, and consistent hydration can make a noticeable difference in how the body and brain function.

Sometimes the body isn’t asking for more food — it’s asking for more fluid.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

🎓 Eating healthy doesn’t have to be expensive — especially as a uni student.Good nutrition on a budget is possible. Simp...
29/04/2026

🎓 Eating healthy doesn’t have to be expensive — especially as a uni student.

Good nutrition on a budget is possible. Simple staples can go a long way: oats, eggs, rice, pasta, beans, frozen veggies, tuna and seasonal fruit can create balanced, affordable meals.

Think easy student meals:
🍳 Eggs on toast
🍚 Rice bowls with protein and veg
🥣 Overnight oats or porridge
🥪 Simple wraps or sandwiches
🥫 Budget-friendly meals using pantry staples

Eating well isn’t about fancy foods — it’s about fuelling your brain and body for study, energy and focus.

Healthy eating can be simple, practical and student-budget friendly.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support you.

— Julie Marsh Holistic Health Care

Skipping meals can slow progress.Missing meals may seem harmless, but under-fuelling can affect energy, concentration, m...
28/04/2026

Skipping meals can slow progress.

Missing meals may seem harmless, but under-fuelling can affect energy, concentration, metabolism, and recovery. When the body isn’t nourished regularly, it often responds with increased fatigue, stronger cravings, and disrupted hunger cues.

Consistent meals help support:
🥗 Steady energy
🧠 Focus and mood
⚖️ Metabolic balance
💪 Recovery and wellbeing

Progress is often supported by regular nourishment, not restriction.
Sometimes the next step forward is simply eating enough, often enough.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support you.

— Julie Marsh Holistic Health Care

*Supporting someone with their nutrition Journey*When a structured plan is in place, it’s there to support health, stabi...
14/04/2026

*Supporting someone with their nutrition Journey*

When a structured plan is in place, it’s there to support health, stability, and overall wellbeing.

It’s natural to want to help, and the most valuable support often comes from consistency and encouragement, rather than adding new or different nutrition advice.

Helpful ways to support include:
• Encouraging regular meals and snacks
• Creating a calm, positive food environment
• Supporting the plan provided by the care team
• Reaching out to professionals if clarification is needed

You don’t need to have all the answers.
Steady, supportive presence makes a meaningful difference.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support you to feel and live better.

— Julie Marsh Holistic Health Care

**Carbs aren’t the enemy — inconsistency is.**Carbohydrates are your body’s **preferred energy source** — especially for...
28/03/2026

**Carbs aren’t the enemy — inconsistency is.**

Carbohydrates are your body’s **preferred energy source** — especially for the brain. The issue isn’t carbs themselves, but irregular intake that leads to blood sugar swings and mixed signals for the body.

When carbs are inconsistent, you may notice:
• Energy highs and crashes
• Increased cravings
• Difficulty concentrating
• Mood fluctuations

What works better? **Regular, balanced intake.**

Pair carbohydrates with protein and include them consistently across meals to support steady glucose levels, stable energy, and improved appetite regulation.

It’s not about removing carbs.

It’s about **using them wisely and consistently.**

📩 Call 0435 177 741 to book an appointment to talk about how nutrition can help you live better.

— Julie Marsh Holistic Health Care

Address

Springfield
Springfield Central, QLD
4300

Opening Hours

Monday 4pm - 7:30pm
Tuesday 4pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 4pm - 7:30pm
Friday 4pm - 7:30pm
Saturday 4pm - 7:30pm
Sunday 4pm - 7:30pm

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