The Physio Depot

The Physio Depot A progressive Physiotherapy Clinic in the Blue Mountains helping people move, feel and live the best life they can.

We love chasing the ‘cause of your symptoms’ not just putting out fires and treating the symptoms 👍
02/06/2026

We love chasing the ‘cause of your symptoms’ not just putting out fires and treating the symptoms 👍

It seems running has become trendy lately.. We are seeing lots of bone stress related overuse injuries rolling into the ...
27/05/2026

It seems running has become trendy lately..

We are seeing lots of bone stress related overuse injuries rolling into the clinic 🥲

Three factors that can really reduce your risk of stress fractures with running:

1. Training load: Your bones and tendons take longer to adapt to training stimulus than your cardiovascular system. Slow and steady always wins the race!

2. Under Fuelling: Nutrition plays a crucial role in recovery and making sure your tissues are restoring/adapting when you’re resting.

3. Strength work is a must. We need adequate support and resilience in the muscles supporting these boney tissue otherwise joint/bone loading increases.

NOTE: Any pain worsening with running, deep ache after you finish or any pain that continues into the night after your longer runs - Get is assessed by your health care professional ✔️

Thanks for hosting our little team catch up 🙏👍Have a great weekend Springwood. Get after it 🙌
22/05/2026

Thanks for hosting our little team catch up 🙏👍

Have a great weekend Springwood. Get after it 🙌

Another weekend done and dusted! Had the pleasure of pacing this weapon doing the 100 mile race on the weekend 🙌Loved s...
20/05/2026

Another weekend done and dusted!

Had the pleasure of pacing this weapon doing the 100 mile race on the weekend 🙌

Loved seeing all our crazy trail running friends of The Depot out crewing, on course volunteering or getting the event done!

We are so lucky with our community up here!

Congrats to everyone who completed all distances on the weekend 🏃

Can’t wait for 2027 🎉

Women’s Health Super Star 🙌Danni is our pelvic health expert at The Depot :) Post partum ✅ 6 week checks ✅ Return to exe...
10/05/2026

Women’s Health Super Star 🙌

Danni is our pelvic health expert at The Depot :)

Post partum ✅
6 week checks ✅
Return to exercise ✅
Incontinence ✅
Prolapse ✅
Pelvic floor related pain + issues ✅

Yes.. Physio does exist for all these things!

Team Coffee ☕️ thanks 🤟
06/05/2026

Team Coffee ☕️ thanks 🤟

Quality Physio | Amazing Crew | Great Vibe | Awesome community 🙏Love our little town and helping the people in it 🙌
29/04/2026

Quality Physio | Amazing Crew | Great Vibe | Awesome community 🙏

Love our little town and helping the people in it 🙌

Little shot at the Col whilst tackling Mount Solitary ultra over the weekend! What an amazing event run by the first cla...
27/04/2026

Little shot at the Col whilst tackling Mount Solitary ultra over the weekend!

What an amazing event run by the first class local outfit 🙌

Loved seeing so many past and present people that have visited The Depot out getting it done or volunteering 👏

Lucky for the running community we have in the blueys 🙏

Acute Injury Checklist: 1. Physio ASAP: none of this ‘wait to settle’ business 2. Early movement & loading = Generally q...
21/04/2026

Acute Injury Checklist:
1. Physio ASAP: none of this ‘wait to settle’ business
2. Early movement & loading = Generally quicker recovery.
3. Early hands on therapy = Settled symptoms means earlier start on your rehab
3. Education & reassurance early in the injury phase will improve your confidence and get you quicker outcomes
3. Get a plan early and work the plan

Need help? Drop us a message!

Prevention is better than cure 👌Nail the basics and get on the forefront of managing your next injury 🙌
20/10/2025

Prevention is better than cure 👌

Nail the basics and get on the forefront of managing your next injury 🙌

Address

60 Macquarie Road
Springwood, NSW
2777

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 4pm

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